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🥜🍯

⚡High Potassium

💪High Protein

🌿High Fiber

Roasted peanuts with sesame and sugar Calories

Roasted peanuts with sesame and sugar

CALORIES

530kcal

45medium

POTASSIUM

340mg

FIBER

5.5g

Roasted peanuts with sesame and sugar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

38g

· 28%

Protein

16g

· 12%

Fat

36g

· 60%

Fiber

5.5g

Roasted peanuts with sesame and sugar Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

7.8mg · 49% DV

Vitamin E

4.2mg · 28% DV

1.1mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Roasted peanuts with sesame and sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted peanuts with sesame and sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted peanuts with sesame and sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Roasted peanuts with sesame and sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted peanuts with sesame and sugar Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18g

POLYUNSATURATED

11.5g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Roasted peanuts with sesame and sugar

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Raw shelled pumpkin seeds

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Unsalted Peanut

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Sugar-free peanut butter

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Roasted peanuts with sesame and sugar — Frequently Asked Questions

How many calories are in roasted peanuts with sesame and sugar?

Roasted peanuts with sesame and sugar provide 530 calories per 100 g. A 100 g serving also contains 16 g of protein, 38 g of carbohydrates, and 36 g of fat.

Are roasted peanuts with sesame and sugar suitable for a vegan diet?

Yes, this product is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains peanuts and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.