Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted peanuts with sesame and sugar Calories
Roasted peanuts with sesame and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted peanuts with sesame and sugar (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 9.5 g of carbs, 4 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Roasted peanuts with sesame and sugar Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
9.5g
· 3% DV
Protein
4g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 12% · Fat 60%
Roasted peanuts with sesame and sugar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Roasted peanuts with sesame and sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 1 pack (mini) | 50 g | 265 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 3 piece (triple) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (medium) | 100 g | 530 kcal |
| 1 pack (large) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Roasted peanuts with sesame and sugar
What is the difference between roasted peanuts with sesame and sugar and peanut brittle?
Roasted peanuts with sesame and sugar can resemble peanut brittle, but the texture depends on how the sugar coats the nuts. A brittle is usually set into a firm, continuous sheet, while this snack may be sold as separate coated peanuts or loose clusters.
How do you make roasted peanuts with sesame and sugar crunchy at home?
To make roasted peanuts with sesame and sugar crunchy, let the sugar coating cook until it sets, then spread the mixture in a thin layer and cool it completely before breaking it up. Keep the finished snack away from steam and humidity, which soften the coating.
How should roasted peanuts with sesame and sugar be stored?
Store roasted peanuts with sesame and sugar in an airtight container in a cool, dry cupboard. Avoid refrigeration, where condensation can make the sugar coating sticky, and keep the container away from heat and direct sunlight to preserve the texture and flavour.
Why do roasted peanuts with sesame and sugar turn sticky?
Roasted peanuts with sesame and sugar turn sticky when moisture softens the sugar coating or the coating has not fully set before storage. Cool homemade batches completely, and use a dry, airtight container rather than leaving them exposed on the counter.
Can you freeze roasted peanuts with sesame and sugar?
You can freeze roasted peanuts with sesame and sugar, but freezing is not ideal because condensation during thawing can soften the sugar coating. If you do freeze them, seal them well and let the container reach room temperature before opening it.
Can roasted peanuts with sesame and sugar be used as a dessert topping?
Yes, crushed roasted peanuts with sesame and sugar make a crunchy topping for ice cream, yogurt, or baked desserts. Add them just before serving so moisture from the dessert does not soften the sugar coating.
Can honey replace sugar in roasted peanuts with sesame and sugar?
Yes, honey can coat the peanuts and sesame, but the result will be softer and stickier than a sugar-set version. Honey also browns quickly, so use gentle heat and watch the mixture closely to prevent it from scorching.
Why does the sugar in roasted peanuts with sesame and sugar become grainy?
The sugar in roasted peanuts with sesame and sugar can become grainy if crystals form while it melts or if undissolved sugar remains on the pan. Use a clean, dry pan, heat gently, and stir the peanuts and sesame in once the sugar has melted.
Are roasted peanuts with sesame and sugar a healthy snack?
Roasted peanuts with sesame and sugar provide nuts and seeds, but the added sugar makes them a sweet snack rather than an unsweetened nut option. For a less sweet everyday choice, have plain roasted peanuts or use a smaller amount of this snack.
Can people with diabetes eat roasted peanuts with sesame and sugar?
Roasted peanuts with sesame and sugar contain added sugar, which can affect blood glucose. People with diabetes should account for the portion in their individual meal plan; a doctor or dietitian can advise how it fits with their medication and glucose targets.
Roasted peanuts with sesame and sugar Vitamins & Minerals
Vitamins
Biotin
3.75µg · 13% DV
B3
1.95mg · 12% DV
Vitamin E
1.05mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Magnesium
28mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
85mg · 3% DV
Sodium
1.25mg · 0% DV
Roasted peanuts with sesame and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted peanuts with sesame and sugar
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted peanuts with sesame and sugar?
Roasted peanuts with sesame and sugar are peanuts toasted with sesame seeds and sugar, making a crunchy, sweet-coated snack. Similar treats are sold by nut shops and as packaged snacks in many places; there is no need to assume a specific regional origin for this combination.
The roasted, savoury flavour of the peanuts contrasts with sesame’s toasted aroma and the crisp sweetness of the coating. Enjoy them as a snack, serve them with tea or coffee, or offer them alongside other nuts. They provide protein, but also contain plenty of fat and sugar, so they are energy-dense. A small piece is an easy way to keep the portion modest, or pair it with fresh fruit for a less rich snack.
How Nutritious Is Roasted peanuts with sesame and sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted peanuts with sesame and sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts with sesame and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts with sesame and sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted peanuts with sesame and sugar Fat Profile
SATURATED
1.63g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 275:1
Above the ideal 4:1 (275:1).
Compare Roasted peanuts with sesame and sugar
Foods Similar to Roasted peanuts with sesame and sugar
Have another question about Roasted peanuts with sesame and sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.