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Roasted peanut butter Calories
Source of protein, healthy fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Roasted peanut butter (32 g) has 188 calories. That works out to 589 calories per 100 g. It contains 6.9 g of carbs, 7.7 g of protein, 16 g of fat and 2.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Roasted peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
6.9g
· 3% DV
Protein
7.7g
· 15% DV
Fat
16g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Roasted peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 serving (double) | 64 g | 377 kcal |
| 100 g | 100 g | 589 kcal |
| 1 pack (large) | 340 g | 2003 kcal |
Calculated from 589 calories per 100 g.
Frequently Asked Questions About Roasted peanut butter
Is roasted peanut butter healthy?
Yes, roasted peanut butter provides protein, mostly unsaturated fats, and vitamin E. It is also energy-dense, so a measured serving works better than spreading it freely, especially if your jar contains added sugar or oil.
Does roasted peanut butter cause weight gain?
Roasted peanut butter does not cause weight gain by itself, but it is easy to eat more than intended because it is energy-dense. Measure a serving rather than repeatedly dipping a spoon into the jar if you are managing your intake.
How should you store roasted peanut butter after opening?
Keep roasted peanut butter tightly closed in a cool, dry place and follow the storage directions on its jar. Refrigeration can help preserve freshness, but it also makes the spread firmer and less convenient to spread.
Why does oil separate in roasted peanut butter?
Oil separates in roasted peanut butter because the natural peanut oils rise to the top when the spread is left undisturbed. Stir it thoroughly with a clean utensil before using, then store the jar upright with its lid on.
How do you make roasted peanut butter at home?
Blend roasted peanuts in a food processor until they turn from crumbs into a thick paste and then a smooth spread. Scrape down the sides as needed; add salt if you like, but extra oil is usually unnecessary.
What can you eat roasted peanut butter with?
Roasted peanut butter works on toast, in oatmeal, or blended into smoothies. For a savory option, thin it with warm water and mix it with soy sauce and lime to make a quick sauce for noodles or vegetables.
Is roasted peanut butter safe for dogs?
Plain roasted peanut butter can be given to dogs in small amounts, but check that it contains no xylitol, which is toxic to dogs. It is a treat, not a complete food, and its richness makes large portions unsuitable.
Can people with diabetes eat roasted peanut butter?
Many people with diabetes can include unsweetened roasted peanut butter, since it is lower in carbohydrate than sweet spreads. Added sugar and serving size still matter; if you use glucose-lowering medication, ask your clinician how to fit it into your plan.
Should you refrigerate roasted peanut butter?
Refrigeration is not always necessary for roasted peanut butter, but it can help keep it fresh for longer, especially after opening. The spread will become firmer, so let the jar sit briefly at room temperature before using if needed.
Is roasted peanut butter different from regular peanut butter?
Roasted peanut butter is made from peanuts roasted before grinding, giving it a deeper, toastier flavor. “Regular” peanut butter may also use roasted peanuts, so the ingredient list and the maker’s method determine how different the two really are.
Roasted peanut butter Vitamins & Minerals
Vitamins
B3
4.19mg · 26% DV
Vitamin E
2.91mg · 19% DV
Biotin
5.6µg · 19% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.21mg · 23% DV
Phosphorus
115mg · 16% DV
Magnesium
49mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
1.92mg · 0% DV
Roasted peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted peanut butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted peanut butter?
Roasted peanut butter is made by grinding roasted peanuts into a spread, with a texture that can be smooth or crunchy. Roasting gives it a pronounced nutty aroma and a deep, savoury flavour, sometimes with a natural hint of sweetness. In many places it is a pantry staple, though recipes and the amount of added salt or sweetener vary by brand.
Spread it on toast, stir it into porridge or smoothies, or pair it with apple or banana for a snack. It is energy-dense and provides protein and mostly unsaturated fats; 100 g contains 24.1 g of protein. A little goes a long way, so use a thin layer if you want a lighter serving, or loosen it with a spoonful of yoghurt for a dip.
How Nutritious Is Roasted peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted peanut butter Fat Profile
SATURATED
3.23g
MONOUNSATURATED
7.87g
POLYUNSATURATED
5.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.