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Roasted olives Calories
Healthy fats, Vitamin E, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Roasted olives Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 14%
Protein
1.5g
· 3%
Fat
16g
· 83%
Fiber
3.5g
Roasted olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
80µg · 9% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Roasted olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted olives Contain Allergens?
No known major allergens
Which Diets Is Roasted olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted olives Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Roasted olives
Roasted olives — Frequently Asked Questions
How many calories are in roasted olives?
Roasted olives provide 180 calories per 100 g. The same serving contains 16 g of fat, 6 g of carbohydrates, and 1.5 g of protein.
Are roasted olives suitable for a keto diet?
Yes, roasted olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.