Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted Olive Oil Sauce Calories
Olive oil, roasted, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Roasted Olive Oil Sauce (13 g) has 112 calories. That works out to 860 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12.4 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted Olive Oil Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
112
KCAL / 13G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12.4g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Roasted Olive Oil Sauce nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.65 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Roasted Olive Oil Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 112 kcal |
| 1 teaspoon (small) | 4 g | 34 kcal |
| 1 piece (medium) | 15 g | 129 kcal |
| 1 serving (medium) | 20 g | 172 kcal |
| 2 tablespoon (large) | 26 g | 224 kcal |
| 1 serving (large) | 40 g | 344 kcal |
| 100 g | 100 g | 860 kcal |
| 1 pack (jumbo) | 100 g | 860 kcal |
| 1 cup (large) | 220 g | 1892 kcal |
Calculated from 860 calories per 100 g.
Frequently Asked Questions About Roasted Olive Oil Sauce
What is Roasted Olive Oil Sauce?
Roasted Olive Oil Sauce is an olive-oil-based sauce with a roasted flavor. The name does not specify one standard recipe, so ingredients such as herbs or spices can vary by version.
How do you use Roasted Olive Oil Sauce?
Use Roasted Olive Oil Sauce as a finishing sauce for vegetables, grains, pasta, or bread. Adding it near the end of cooking helps preserve its roasted aroma.
Can you cook with Roasted Olive Oil Sauce, or should you use it cold?
You can cook with Roasted Olive Oil Sauce, but it is usually best added toward the end. Prolonged high heat can dull its aroma or make browned ingredients taste bitter.
How is Roasted Olive Oil Sauce made?
Roasted Olive Oil Sauce is made by combining olive oil with roasted ingredients or seasonings, though recipes differ. Keep the oil below the point where it smokes, and avoid scorching the ingredients.
What does Roasted Olive Oil Sauce taste like?
Roasted Olive Oil Sauce has a toasted, savory character alongside the fruity or peppery notes of olive oil. Its exact flavor depends on the oil and any added ingredients.
Is Roasted Olive Oil Sauce good for dipping bread?
Yes, Roasted Olive Oil Sauce works well as a bread dip. Serve it in a small dish, and stir it first if the oil and other ingredients have separated.
How should you store Roasted Olive Oil Sauce after opening?
Keep Roasted Olive Oil Sauce tightly closed in a cool, dark place unless its packaging says otherwise. If it contains fresh garlic, herbs, or other perishable ingredients, follow the refrigeration directions for that version.
Does Roasted Olive Oil Sauce solidify in the fridge?
Yes, Roasted Olive Oil Sauce may turn cloudy or partly solid in the refrigerator because olive oil thickens when cold. Let it warm to room temperature; this change alone does not mean it has spoiled.
Can Roasted Olive Oil Sauce be used as a marinade?
Yes, Roasted Olive Oil Sauce can coat vegetables, tofu, or meat before cooking. For raw meat, keep the marinade separate from any sauce you plan to serve uncooked.
Why does Roasted Olive Oil Sauce taste bitter?
Roasted Olive Oil Sauce can taste bitter if its ingredients were scorched or the oil was overheated. Store it away from heat and light, and avoid heating it until it smokes.
Roasted Olive Oil Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.82mg · 12% DV
Vitamin K
7.8µg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.07mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.13mg · 0% DV
Sodium
0.65mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
Roasted Olive Oil Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Olive Oil Sauce
To burn the 112 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Olive Oil Sauce?
Roasted Olive Oil Sauce is an oil-forward condiment that puts olive oil’s fruity richness together with a warm, toasted character. Olive oil is its defining feature; the name describes the sauce’s roasted flavour rather than a particular regional recipe. Its concentrated texture makes it useful as a finishing drizzle as well as a dip.
Use it over cooked vegetables, beans, grilled fish or bread, where its flavour can stand out without much else. It fits naturally with Mediterranean-style meals, while English-speaking cooks can also add it to salads or grain bowls. The sauce is almost entirely fat, so a small amount brings plenty of richness. For a lighter dressing, loosen it with lemon juice or vinegar, or drizzle sparingly over a dish that already has plenty of flavour.
How Nutritious Is Roasted Olive Oil Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Olive Oil Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Olive Oil Sauce Contain Allergens?
No known major allergens
Which Diets Is Roasted Olive Oil Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Olive Oil Sauce Fat Profile
SATURATED
1.82g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Compare Roasted Olive Oil Sauce
Foods Similar to Roasted Olive Oil Sauce
Have another question about Roasted Olive Oil Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.