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Roasted olive Calories
Roasted olives are a Mediterranean delicacy, rich in healthy fats and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Roasted olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Roasted olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Roasted olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 piece (extra small) | 4 g | 6 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
| 1 pack (jumbo) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Roasted olive
What are roasted olives?
Roasted olives are olives heated over a fire or in an oven or pan to give them a more concentrated, smoky flavor. The name does not indicate one fixed recipe, so the roasting method and texture can differ between products.
How do you roast olives at home?
You can roast olives at home in a pan or oven. Spread them in a single layer and turn them occasionally until lightly browned and fragrant; avoid prolonged high heat, which can dry them out.
What do roasted olives taste like?
Roasted olives taste savory and olive-like, with a deeper, often smoky flavor from heating. Their exact taste depends on the olive variety and any brine, oil, herbs, or spices used before or after roasting.
Can you roast olives from a jar?
Yes, jarred olives can be roasted, but drain them first so excess brine does not interfere with browning. Pat them dry, then heat them gently; taste before adding salt because jarred olives may already be salty.
Do you remove the pits before roasting olives?
No, you do not have to pit olives before roasting them; they are often roasted whole. Remove and discard each pit when eating, and serve pitted olives if children or guests might mistake the pit for edible flesh.
What goes well with roasted olives?
Roasted olives pair well with crusty bread, cheese, salads, and fresh herbs. Their smoky, salty flavor also works on a mezze or appetizer plate; taste them before combining with other salty ingredients.
How are roasted olives different from marinated olives?
Roasted olives are heated for a browned or smoky flavor, while marinated olives are left to take on flavors from ingredients such as herbs, citrus, or oil. A product can be both roasted and marinated, but the terms describe different preparations.
How should you store roasted olives after opening?
Store opened roasted olives in a clean, covered container in the refrigerator. If they came in brine or oil, keep them in their liquid to help prevent drying, and follow the package directions for that particular product.
Are roasted olives usually salty?
They can be salty, especially when they have been cured or packed in brine; roasting does not remove the salt. If you are watching your sodium intake, choose a less salty option or briefly rinse the olives before serving.
Can you eat roasted olives cold?
Yes, roasted olives can be eaten cold; reheating is not necessary. They are easy to add straight to a salad or appetizer plate, while gentle warming before serving can bring out their aroma.
Roasted olive Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
32µg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Copper
0.05mg · 6% DV
Iron
0.64mg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
17mg · 1% DV
Roasted olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted olive?
Roasted olives are olives heated over a flame or in an oven until their flavour deepens, a simple preparation associated with Mediterranean cooking. The heat can wrinkle the skin and bring out a savoury, slightly smoky taste. Serve them warm or at room temperature as part of an antipasto spread, alongside bread and cheese, or scattered through salads and grain dishes. They are rich in fat, with some fibre, so a small handful can add plenty of flavour to a meal. Pair them with fresh vegetables and herbs; if you are watching the saltiness of a dish, use them sparingly and skip extra salty toppings.
How Nutritious Is Roasted olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted olive Contain Allergens?
No known major allergens
Which Diets Is Roasted olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted olive Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.