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Roasted olive Calories
Roasted olives are a Mediterranean delicacy, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Roasted olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 11%
Protein
1.2g
· 3%
Fat
13.5g
· 86%
Fiber
3.2g
Roasted olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
80µg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
735mg · 32% DV
Iron
2mg · 11% DV
Calcium
72mg · 7% DV
Magnesium
20mg · 5% DV
Roasted olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted olive Contain Allergens?
No known major allergens
Which Diets Is Roasted olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted olive Fat Profile
SATURATED
2.6g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Roasted olive
Roasted olive — Frequently Asked Questions
How many calories are in roasted olives?
Roasted olives provide 145 calories per 100 g. The same amount contains 13.5 g of fat, 3.8 g of carbohydrates, and 1.2 g of protein.
Are roasted olives low glycemic?
Yes. Roasted olives have a glycemic index of 15, which is low. They are also suitable for vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.