1 serving (medium) of Roasted nut mix (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6 g of protein, 16.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Roasted nut mix?

A roasted nut mix brings together nuts and, often, peanuts that have been toasted for a deeper flavour and a crisp bite. The exact combination varies, but almonds, cashews, hazelnuts and peanuts are common choices. It is an easy snack to keep on hand, serve with drinks, or add to a lunchbox; it also works scattered over salads, porridge or yoghurt.

The mix is energy-dense, with most of its energy coming from fats, alongside protein and fibre. Its richness makes a small handful satisfying, so portion some into a bowl rather than eating straight from a large bag. Choose an unsalted mix if you want to keep the flavour flexible for both savoury dishes and sweeter toppings.

Roasted nut mix Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.4g

· 8% DV

Protein

20.1g

· 40% DV

Fat

53.8g

· 69% DV

Fiber

8.9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 12% · Fat 75%

Roasted nut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

452mg · 65% DV

Magnesium

238mg · 57% DV

How Nutritious Is Roasted nut mix?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted nut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted nut mix

To burn the 607 calories in 100 g:

🚶

150min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted nut mix Fat Profile

SATURATED

6.7g

MONOUNSATURATED

30.4g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 66.1:1

Above the ideal 4:1 (66.1:1).

Compare Roasted nut mix

🥜vs🥜

Roasted nut mix vs Peanuts40 kcal more per 100 g

→🥜vs🥜

Roasted nut mix vs Walnut47 kcal fewer per 100 g

→🥜vs🥜

Roasted nut mix vs Almond28 kcal more per 100 g

→🥜vs🌻

Roasted nut mix vs Sunflower seeds23 kcal more per 100 g

→

Foods Similar to Roasted nut mix

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Roasted nut mix

Is roasted nut mix good for you?

Yes, roasted nut mix can be a nutritious snack, providing protein and mostly unsaturated fats. Choose an unsalted mix without added oil when possible, especially if you are trying to reduce sodium or avoid extra ingredients.

Does roasted nut mix cause weight gain?

Eating more roasted nut mix than you need can contribute to weight gain because it is energy-dense. Put a portion in a bowl rather than eating straight from the bag, which makes it easier to keep track.

How much roasted nut mix should you eat per day?

A medium serving of roasted nut mix is about 30 g. It works well as a snack or as a topping for breakfast, and measuring a portion is more reliable than estimating by handful.

How should you store roasted nut mix?

Store roasted nut mix in an airtight container in a cool, dry place. Heat and moisture can make the nuts lose their crunch and flavor; discard the mix if it develops a stale or bitter smell.

What nuts are usually in roasted nut mix?

The ingredients in roasted nut mix vary, but common choices include almonds, cashews, hazelnuts and peanuts. Check the ingredient list to see which nuts are included and whether salt, oil or other additions are present.

Is roasted nut mix healthier than raw nuts?

No, roasted nut mix is not automatically healthier than raw nuts. Roasting changes the flavor and texture, while added salt or oil can affect the overall choice; pick the version that suits your preferences and needs.

Can people with diabetes eat roasted nut mix?

People with diabetes can often include a measured portion of roasted nut mix, but the amount and what they eat it with matter for blood glucose management. A dietitian can help tailor portions to an individual meal plan.

Can you roast mixed nuts at home?

Yes, you can roast mixed nuts at home by spreading them in a single layer and checking them often so they do not burn. Different nuts brown at different speeds, so remove the smaller or faster-roasting pieces first if needed.

Should you wash roasted nut mix before eating it?

No, roasted nut mix does not need washing before you eat it. Water can soften the toasted surface and introduce moisture, so serve it with clean, dry hands or utensils instead.

Why does roasted nut mix sometimes taste bitter?

Roasted nut mix can taste bitter when the nuts are over-roasted or their natural oils have turned rancid. Store the mix away from heat and moisture, and do not eat it if it smells stale or unpleasant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026