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Roasted mixed nuts cocktail Calories
Energy-dense mix rich in healthy fats and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Roasted mixed nuts cocktail (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 6.1 g of protein, 15.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted mixed nuts cocktail Nutrition Facts
Selected: 1 serving (small) · 30 g
182
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Roasted mixed nuts cocktail nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Roasted mixed nuts cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 pack (mini) | 45 g | 273 kcal |
| 1 serving (medium) | 50 g | 304 kcal |
| 1 cup (whole) | 65 g | 395 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (whole) | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Roasted mixed nuts cocktail
What nuts are usually in roasted mixed nuts cocktail?
Roasted mixed nuts cocktail usually combines several kinds of nuts, and some versions include peanuts. The exact mix varies by product, so almonds, cashews, hazelnuts, or other nuts may appear; check the ingredient list if you need to know which ones are included.
Is roasted mixed nuts cocktail a healthy snack?
Yes, roasted mixed nuts cocktail can be a nourishing snack, providing protein, fiber, and mostly unsaturated fats. Salted versions can contribute a lot of sodium, so an unsalted or lightly salted mix is a better choice if you are watching your salt intake.
Does roasting change the nutrition of roasted mixed nuts cocktail?
Yes, roasting can slightly change some heat-sensitive nutrients in roasted mixed nuts cocktail, but it does not remove its protein, fiber, or fats. Added oil and salt matter too, so dry-roasted, unsalted versions differ from mixes prepared with those additions.
How do you keep roasted mixed nuts cocktail crunchy?
Keep roasted mixed nuts cocktail in an airtight container in a cool, dry place. Humidity softens the nuts, while warmth and light can make their oils turn stale sooner; seal the container promptly after serving rather than leaving it open on the counter.
Can you freeze roasted mixed nuts cocktail?
Yes, roasted mixed nuts cocktail can be frozen in a well-sealed, freezer-safe container. Divide it into portions before freezing if convenient, and let the sealed container come to room temperature before opening to reduce condensation on the nuts.
How can you tell if roasted mixed nuts cocktail has gone rancid?
Rancid roasted mixed nuts cocktail may smell like old oil, paint, or cardboard and taste distinctly bitter. Discard it if you notice mold, dampness, or an unusual appearance; do not taste nuts that look moldy to check whether they are safe.
Can you make roasted mixed nuts cocktail at home?
Yes, you can make roasted mixed nuts cocktail at home by spreading a selection of nuts in a single layer and roasting them until fragrant. Check and stir often because different sizes brown at different rates, then cool completely before storing airtight.
Is roasted mixed nuts cocktail usually salted?
Roasted mixed nuts cocktail may be salted or unsalted; roasting does not automatically mean salt has been added. Flavored versions can also contain seasonings, so check the ingredient list and nutrition information if you want to limit sodium.
Does roasted mixed nuts cocktail cause weight gain?
Roasted mixed nuts cocktail does not cause weight gain on its own, but it is easy to eat a lot because it is energy-dense. Serving some in a small bowl instead of snacking from a large package makes portions easier to manage.
Is roasted mixed nuts cocktail a good pre-workout snack?
Roasted mixed nuts cocktail can work as a pre-workout snack, especially when you have time to digest it. Its fat and fiber make it slower to digest than a carbohydrate-rich snack, so a large handful immediately before exercise may feel heavy.
Roasted mixed nuts cocktail Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.67mg · 18% DV
B1
0.14mg · 12% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
137mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
190mg · 6% DV
Sodium
63mg · 3% DV
Roasted mixed nuts cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted mixed nuts cocktail
To burn the 182 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted mixed nuts cocktail?
Roasted mixed nuts cocktail is a snack mix of nuts roasted together; the exact selection can vary by product. Roasting brings out their toasted aromas and gives the mix a crisp bite.
It is commonly enjoyed by the handful, shared at gatherings or kept nearby for a quick snack. Its combination of fats and protein makes it energy-dense: a 100 g portion provides 607 kcal. A small handful is an easy way to keep the portion in check. Pair it with fresh fruit for a simple snack, or scatter a little over a salad for extra crunch.
How Nutritious Is Roasted mixed nuts cocktail?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted mixed nuts cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted mixed nuts cocktail Contain Allergens?
Contains these allergens:
Which Diets Is Roasted mixed nuts cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted mixed nuts cocktail Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.12g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 71.4:1
Above the ideal 4:1 (71.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.