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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted mixed nuts cocktail Calories

Energy-dense mix rich in healthy fats and protein

CALORIES

607kcal

15low

POTASSIUM

632mg

FIBER

8.7g

Roasted mixed nuts cocktail Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.1g

· 13%

Protein

20.4g

· 13%

Fat

52.8g

· 74%

Fiber

8.7g

Roasted mixed nuts cocktail Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.9mg · 59% DV

0.46mg · 38% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

238mg · 57% DV

Roasted mixed nuts cocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted mixed nuts cocktail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted mixed nuts cocktail Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted mixed nuts cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted mixed nuts cocktail Fat Profile

SATURATED

7.1g

MONOUNSATURATED

30.4g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 66.1:1

Above the ideal 4:1 (66.1:1).

Foods Similar to Roasted mixed nuts cocktail

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted mixed nuts cocktail — Frequently Asked Questions

How many calories are in roasted mixed nuts cocktail?

Roasted mixed nuts cocktail contains 607 calories per 100 g. The same amount provides 52.8 g of fat and 20.4 g of protein.

Is roasted mixed nuts cocktail suitable for a keto diet?

Yes, roasted mixed nuts cocktail is listed as keto-compatible. It contains 21.1 g of carbohydrates per 100 g and has a low glycemic index of 15, though it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.