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Roasted macadamia Calories
Rich in monounsaturated fats, low in carbs, energy-dense nut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted macadamia (30 g) has 215 calories. That works out to 718 calories per 100 g. It contains 4.1 g of carbs, 2.4 g of protein, 22.8 g of fat and 2.6 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Roasted macadamia Nutrition Facts
Selected: 1 serving (medium) · 30 g
215
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
2.4g
· 5% DV
Fat
22.8g
· 29% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Roasted macadamia nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted macadamia?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 215 kcal |
| 1 piece (whole) | 3 g | 22 kcal |
| 1 tablespoon (shredded) | 10 g | 72 kcal |
| 1 ounce (medium) | 28 g | 201 kcal |
| 10 piece (whole) | 30 g | 215 kcal |
| 15 piece (whole) | 45 g | 323 kcal |
| ½ cup (whole) | 65 g | 467 kcal |
| 100 g | 100 g | 718 kcal |
| 1 cup (whole) | 130 g | 933 kcal |
Calculated from 718 calories per 100 g.
Frequently Asked Questions About Roasted macadamia
Can dogs eat roasted macadamia?
No. Macadamias are toxic to dogs, and roasting does not make them safe. Even a small amount can cause weakness, vomiting, tremors, or trouble walking; contact a veterinarian promptly if your dog eats roasted macadamia.
How should you store roasted macadamia?
Keep roasted macadamia in an airtight container away from heat, light, and moisture. Its naturally high oil content can turn rancid, so refrigerating or freezing it helps preserve freshness, especially if you will not finish the pack soon.
Why is macadamia so expensive?
Macadamia is costly partly because the trees take years to produce a substantial crop and harvesting is labor-intensive. Its exceptionally hard shell also takes extra processing to crack without damaging the delicate nut inside.
How do you roast macadamia at home?
Spread raw macadamia in a single layer and roast it in a moderate oven, checking and stirring often. The nuts contain plenty of oil, so they can brown quickly; let them cool before judging their final crispness.
Does roasting macadamia change its taste?
Yes. Roasting brings out a deeper, toastier, buttery flavor and makes macadamia crunchier than its milder raw form. The main difference is taste and texture; salted or oil-roasted versions can also have added ingredients.
Can roasted macadamia go rancid?
Yes. Because macadamia is rich in oil, roasted nuts can develop a stale, paint-like, or bitter smell and taste as they turn rancid. Discard them if they smell or taste unpleasant rather than trying to mask the flavor.
Can you freeze roasted macadamia?
Yes, roasted macadamia freezes well when sealed in an airtight, moisture-proof container. Take out only what you need and let it come to room temperature before opening the container, so condensation does not make the nuts damp.
Is roasted macadamia good for weight loss?
Roasted macadamia can fit into a weight-loss eating plan, but it is easy to overeat because it is energy-dense. Pre-portioning about 30 grams makes it easier to enjoy as a snack without repeatedly reaching into the bag.
Can you use roasted macadamia in cookies?
Yes. Chopped roasted macadamia adds a buttery crunch to cookies and pairs especially well with white chocolate. If the nuts are salted, reduce the recipe’s added salt, and watch the baking closely because already-roasted pieces can darken further.
Should you choose salted or unsalted roasted macadamia?
Choose unsalted roasted macadamia if you want to control your sodium intake or use it in baking. Salted nuts work well as a savory snack, but their salt can add up when eaten alongside other packaged foods.
Roasted macadamia Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.08mg · 5% DV
B3
0.75mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Manganese
1.23mg · 53% DV
Copper
0.23mg · 26% DV
Magnesium
39mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
110mg · 3% DV
Sodium
1.5mg · 0% DV
Roasted macadamia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted macadamia
To burn the 215 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted macadamia?
Roasted macadamia is made from the rich, round nuts of the macadamia tree, which is native to Australia and is now grown in other warm regions too. Roasting brings out its buttery flavour and gives it a crisp bite. It is often eaten as a snack on its own, offered with drinks, or chopped over salads, baked goods and desserts. In many places, it also appears in nut mixes and confectionery.
It is energy-dense, low in carbohydrates and rich in monounsaturated fat. A small handful is usually satisfying; the typical serving is about 30 g. Choose an unsalted version if you want to keep salt down, or pair it with fresh fruit for a simple snack with contrasting textures.
How Nutritious Is Roasted macadamia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted macadamia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted macadamia Contain Allergens?
Contains these allergens:
Which Diets Is Roasted macadamia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted macadamia Fat Profile
SATURATED
3.63g
MONOUNSATURATED
17.67g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.