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Roasted macadamia Calories
Rich in monounsaturated fats, low in carbs, energy-dense nut
CALORIES
GI
POTASSIUM
FIBER
Roasted macadamia Nutrition Facts
Selected: 100 g
718
KCAL / 100G
Carbs
13.8g
· 7%
Protein
7.9g
· 4%
Fat
76.1g
· 89%
Fiber
8.6g
Roasted macadamia Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B3
2.5mg · 16% DV
B6
0.28mg · 16% DV
B5
0.76mg · 15% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
130mg · 31% DV
Phosphorus
188mg · 27% DV
Roasted macadamia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted macadamia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted macadamia Contain Allergens?
Contains these allergens:
Which Diets Is Roasted macadamia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted macadamia Fat Profile
SATURATED
12.1g
MONOUNSATURATED
58.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Roasted macadamia
Roasted macadamia — Frequently Asked Questions
How many calories are in roasted macadamia nuts?
Roasted macadamia nuts provide 718 calories per 100 g. They are high in fat, with 76.1 g per 100 g, so portion size can matter.
Are roasted macadamia nuts keto-friendly?
Yes, roasted macadamia nuts are compatible with a keto diet. They contain 13.8 g of carbohydrates and 8.6 g of fiber per 100 g, and have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.