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Roasted lentil chips Calories
Roasted lentil-based snack with plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Roasted lentil chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Roasted lentil chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Roasted lentil chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Roasted lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 cup (double) | 56 g | 241 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Roasted lentil chips
What are roasted lentil chips made of?
Roasted lentil chips are usually made with lentil flour or another lentil-based mixture, shaped into crisp pieces. Recipes may also include oil, starch, salt, and seasonings, so ingredients vary between plain and flavored varieties.
Are roasted lentil chips healthier than potato chips?
Roasted lentil chips can provide more plant protein and fiber than many potato chips, but that does not automatically make every version a better choice. Salt, oil, and portion size still matter, especially if you snack straight from the bag.
Do roasted lentil chips taste like lentils?
Roasted lentil chips can have a mild, earthy, bean-like flavor, though seasonings may make it less noticeable. Their texture is usually crisp, but the thickness and crunch differ by brand and recipe.
Are roasted lentil chips baked or fried?
Roasted lentil chips may be baked, roasted, or made using another production method; the name alone does not guarantee how a particular product was cooked. Methods vary, so check the product details if cooking method matters to you.
Are roasted lentil chips a good source of protein?
Yes, roasted lentil chips contain plant protein because lentils are their main ingredient. They can contribute to a snack, but they are not a substitute for a varied meal with other protein sources.
Can roasted lentil chips cause gas or bloating?
Yes, roasted lentil chips can cause gas or bloating in people sensitive to legumes. Lentils contain fermentable carbohydrates, and a large serving may be more noticeable; try a smaller portion if you are unsure how they affect you.
How do you keep roasted lentil chips crispy after opening?
Keep roasted lentil chips in an airtight container in a cool, dry place after opening. Exposure to humidity softens them, so seal the package promptly or transfer the chips to a container with a tight-fitting lid.
Can you make roasted lentil chips at home?
Yes, you can make roasted lentil chips at home by mixing lentil flour with water and seasonings, spreading the mixture thinly, and baking it until crisp. A thin, even layer helps the pieces cook more consistently.
Are roasted lentil chips a good snack for kids?
Roasted lentil chips can be offered as an occasional snack for children who are ready for crisp, crunchy foods. Their hard texture may be unsuitable for very young children, and flavored varieties can be quite salty.
What can you eat with roasted lentil chips?
Roasted lentil chips pair well with dips such as hummus, plain yogurt dip, or salsa. Serve them alongside cut vegetables for a more varied snack, and keep the dip portion separate if you want the chips to stay crisp.
Roasted lentil chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
31mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Roasted lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted lentil chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted lentil chips?
Roasted lentil chips are a packaged, crunchy snack made from lentil-based dough and roasted into thin chips. They have a savoury, lightly earthy flavour, often complemented by seasoning, and a crisp bite similar to other snack chips.
Enjoy them straight from the pack, serve them with a dip, or add a handful alongside a sandwich or salad. They offer plant protein and fibre; per 100 g, they provide 18 g of protein. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich dip, and check the pack’s serving guidance if you’re keeping an eye on portions.
How Nutritious Is Roasted lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted lentil chips Contain Allergens?
No known major allergens
Which Diets Is Roasted lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted lentil chips Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.