🍖
Roasted kid goat ribs Calories
High in protein, B vitamins, and iron
CALORIES
GI
POTASSIUM
FIBER
Roasted kid goat ribs Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 40%
Fat
16.2g
· 60%
Fiber
0g
Roasted kid goat ribs Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.4mg · 40% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
11.8µg · 21% DV
Iron
3mg · 17% DV
Roasted kid goat ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted kid goat ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted kid goat ribs Contain Allergens?
No known major allergens
Which Diets Is Roasted kid goat ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted kid goat ribs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Roasted kid goat ribs
Roasted kid goat ribs — Frequently Asked Questions
How many calories are in roasted kid goat ribs?
Roasted kid goat ribs provide 247 calories per 100 g. The same amount contains 24.8 g of protein and 16.2 g of fat.
Are roasted kid goat ribs keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g, making them suitable for keto and ketovore diets, and their glycemic index is 0.
Have another question about Roasted kid goat ribs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.