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Roasted kid goat Calories
High in protein, rich in B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Roasted kid goat Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 70%
Fat
5.2g
· 30%
Fiber
0g
Roasted kid goat Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
6.8mg · 43% DV
B2
0.24mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
9.8µg · 18% DV
Iron
3mg · 17% DV
Roasted kid goat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted kid goat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted kid goat Contain Allergens?
No known major allergens
Which Diets Is Roasted kid goat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted kid goat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted kid goat
Roasted kid goat — Frequently Asked Questions
How many calories are in roasted kid goat?
Roasted kid goat provides 158 calories per 100 g. It contains 27.1 g of protein and 5.2 g of fat per 100 g.
Is roasted kid goat suitable for a keto diet?
Yes. Roasted kid goat has 0 g of carbohydrates and a glycemic index of 0, making it suitable for low-carb keto-style eating; it is also listed as compatible with Ketovore and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.