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Roasted Juda tree fruit Calories
High fiber, antioxidant, traditional snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Juda tree fruit (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 7.8 g of carbs, 0.9 g of protein, 0.4 g of fat and 2.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Roasted Juda tree fruit Nutrition Facts
Selected: 1 piece (medium) · 12 g
38
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Roasted Juda tree fruit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Juda tree fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 38 kcal |
| 1 piece (small) | 8 g | 26 kcal |
| 1 piece (large) | 18 g | 58 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 5 piece (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 cup (whole) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Roasted Juda tree fruit
What is roasted Juda tree fruit?
Roasted Juda tree fruit is the dried, roasted fruit of the oleaster tree, Elaeagnus angustifolia, also known as Russian olive. It has a dry, floury flesh around a hard pit and is eaten as a snack in parts of the Middle East and Central Asia.
Is roasted Juda tree fruit the same as jujube?
No. Roasted Juda tree fruit comes from the oleaster tree, while jujube comes from Ziziphus species. The names and appearance can be confusing, but they are different fruits with different textures and botanical origins.
How do you eat roasted Juda tree fruit?
Eat the soft or floury flesh and remove the hard pit. Chew it slowly rather than swallowing it whole, and have water nearby if its dry texture feels pasty in your mouth.
What does roasted Juda tree fruit taste like?
Roasted Juda tree fruit tastes mildly sweet, earthy, and dry, with a floury texture rather than the juiciness of fresh fruit. Roasting can make its aroma more pronounced and its flesh feel firmer.
Can you eat the pit of roasted Juda tree fruit?
No, the hard pit of roasted Juda tree fruit is not normally eaten. Separate it from the flesh and discard it; biting down on it may damage teeth, and swallowing it whole can pose a choking risk.
How is roasted Juda tree fruit made?
Roasted Juda tree fruit is made by heating the fruit, often after it has dried, to deepen its flavor and make it a convenient snack. It should still be eaten by separating the edible flesh from the hard pit.
How should you store roasted Juda tree fruit?
Keep roasted Juda tree fruit in an airtight container in a cool, dry place away from sunlight. Moisture can spoil its texture; discard fruit that develops mold, an unusual smell, or signs of dampness.
Can you eat Juda tree fruit without roasting it?
Yes. Oleaster fruit can be eaten fresh as well as roasted, though fresh fruit is generally softer and less dry. Wash it before eating, and remove the hard pit rather than chewing or swallowing it.
Is roasted Juda tree fruit supposed to be dry and floury?
Yes, a dry, floury mouthfeel is characteristic of this fruit, especially when roasted or dried. It is not meant to be juicy like a fresh berry; sipping water while eating can make the texture more comfortable.
Can children eat roasted Juda tree fruit?
Young children may choke on the hard pit or have difficulty managing the dry flesh. If serving it to a child, remove the pit completely and offer an age-appropriate portion while supervising them.
Roasted Juda tree fruit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
0.84mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
49mg · 1% DV
Iron
0.25mg · 1% DV
Sodium
0.96mg · 0% DV
Roasted Juda tree fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Juda tree fruit
To burn the 38 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Juda tree fruit?
Kavrulmuş iğde is roasted oleaster fruit, from the small, seed-bearing fruit of the oleaster tree, which grows in dry regions and is familiar in Anatolia. The fruit has a thin skin and a dry, mealy flesh; roasting brings out a toasty aroma without making it juicy or soft. It is usually eaten as a simple snack: nibble or suck the flesh from around the hard seed, then discard the seed. In Turkey it may be served with tea or carried for a snack on the go. Its notable nutritional feature is its high fibre content, while it is relatively low in fat. Pair it with a few nuts or other dried fruit for a more substantial snack.
How Nutritious Is Roasted Juda tree fruit?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Juda tree fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Juda tree fruit Contain Allergens?
No known major allergens
Which Diets Is Roasted Juda tree fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Juda tree fruit Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.