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Roasted Hazelnuts Calories
Rich in healthy fats, high in vitamin E, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted Hazelnuts Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Roasted Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
12µg · 40% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Roasted Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Hazelnuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Roasted Hazelnuts
Roasted Hazelnuts — Frequently Asked Questions
How many calories are in roasted hazelnuts, and what are the macros?
Per 100 g, roasted hazelnuts provide 628 calories. That serving also contains 15 g protein, 17 g carbs, 61 g fat, and 10 g fiber.
Are roasted hazelnuts low glycemic and suitable for keto?
Yes. Roasted hazelnuts have a glycemic index of 15 and are listed as compatible with keto eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.