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Roasted Hazelnut Pieces Calories
Healthy fats, protein, vitamin E, magnesium source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Roasted Hazelnut Pieces (10 g) has 63 calories. That works out to 628 calories per 100 g. It contains 1.7 g of carbs, 1.5 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Hazelnut Pieces Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
63
KCAL / 10G
Carbs
1.7g
· 1% DV
Protein
1.5g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Roasted Hazelnut Pieces nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted Hazelnut Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 63 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 1 tablespoon (small) | 7 g | 44 kcal |
| 2 tablespoon (large) | 20 g | 126 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 100 g | 628 kcal |
| 1 cup (whole) | 120 g | 754 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Roasted Hazelnut Pieces
How should you store roasted hazelnut pieces?
Keep roasted hazelnut pieces in an airtight container in a cool, dark, dry place. Warmth, light, and moisture can make their oils turn rancid and soften their crunch. For longer storage, refrigerate them in a well-sealed container.
Can you use roasted hazelnut pieces to make hazelnut butter?
Yes, roasted hazelnut pieces can be blended into hazelnut butter in a powerful food processor. Blend in short bursts, scraping down the sides as needed; the pieces gradually release their natural oils and form a smooth paste.
Do roasted hazelnut pieces need to be peeled?
No, the thin brown skin on roasted hazelnut pieces is edible, so peeling is optional. If you prefer a milder taste or a paler topping, rub the pieces in a clean towel to loosen some of the skin.
What can you bake with roasted hazelnut pieces?
Roasted hazelnut pieces work well in cookies, brownies, quick breads, and chocolate cakes. Fold them into batter for a nutty bite throughout, or scatter them over frosting after baking to keep their texture more noticeable.
Can roasted hazelnut pieces replace chopped walnuts in a recipe?
Yes, roasted hazelnut pieces can usually replace chopped walnuts in cakes, cookies, and toppings. They bring a sweeter, more distinctly toasted flavor, so the finished dish may taste different even when the pieces provide a similar crunch.
Can roasted hazelnut pieces be frozen?
Yes, roasted hazelnut pieces freeze well when sealed in an airtight container or freezer bag. Divide them into portions before freezing, then let a portion come to room temperature while still sealed to limit condensation.
How can you tell if roasted hazelnut pieces have gone rancid?
Rancid roasted hazelnut pieces may smell sharp, stale, or like paint, and taste unpleasantly bitter. Discard them if they have that odor or flavor. Any pieces that are damp or visibly moldy should also be thrown away.
Can you make hazelnut milk with roasted hazelnut pieces?
Yes, you can blend roasted hazelnut pieces with water and strain the mixture to make hazelnut milk. It will have a toastier flavor than milk made with raw hazelnuts, and the strained pulp can be added to baking.
Should you toast roasted hazelnut pieces again before serving?
Usually, no extra toasting is needed because roasted hazelnut pieces are already cooked. If you want a warmer, more fragrant topping, heat them briefly in a dry pan over low heat and stir constantly to prevent scorching.
Are roasted hazelnut pieces good as a topping for savory dishes?
Yes, roasted hazelnut pieces add a crunchy, nutty finish to salads, roasted vegetables, and grain bowls. Add them just before serving so dressing or steam does not soften them, and choose unsalted pieces when seasoning the dish yourself.
Roasted Hazelnut Pieces Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
Biotin
2µg · 7% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.17mg · 19% DV
Phosphorus
29mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
0mg · 0% DV
Roasted Hazelnut Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Hazelnut Pieces
To burn the 63 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Hazelnut Pieces?
Roasted Hazelnut Pieces are hazelnuts that have been toasted and broken into small pieces. Hazelnuts are especially associated with Turkey’s Black Sea region, though they are used in kitchens around the world, both as a snack and as an ingredient in baking and confectionery.
Toasting deepens their sweet, nutty aroma, while the pieces add a crisp bite to porridge, yoghurt, salads, cakes and chocolate desserts. They are rich in fats and provide protein, fibre and vitamin E, so a little goes a long way. Sprinkle a spoonful over fruit or yoghurt for a simple topping, or add them near the end of cooking to retain their crunch.
How Nutritious Is Roasted Hazelnut Pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Hazelnut Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Hazelnut Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Hazelnut Pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Hazelnut Pieces Fat Profile
SATURATED
0.45g
MONOUNSATURATED
4.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.