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Roasted hazelnut paste Calories
Roasted hazelnut paste, rich in healthy fats, vitamin E, magnesium.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Roasted hazelnut paste (18 g) has 113 calories. That works out to 630 calories per 100 g. It contains 3 g of carbs, 2.6 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted hazelnut paste Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
113
KCAL / 18G
Carbs
3g
· 1% DV
Protein
2.6g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Roasted hazelnut paste nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Roasted hazelnut paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 113 kcal |
| 1 teaspoon (small) | 6 g | 38 kcal |
| 1 slice (thin) | 25 g | 158 kcal |
| 1 serving (medium) | 30 g | 189 kcal |
| 2 tablespoon (large) | 36 g | 227 kcal |
| 1 slice (thick) | 40 g | 252 kcal |
| 1 piece (medium) | 50 g | 315 kcal |
| 1 serving (large) | 60 g | 378 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (jumbo) | 250 g | 1575 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Roasted hazelnut paste
What is roasted hazelnut paste used for?
Roasted hazelnut paste is used in desserts, fillings, sauces, and drinks for a deep nutty flavor. Stir it into ganache or yogurt, blend it into a smoothie, or thin it with a little warm liquid to make a pourable sauce.
How do you make roasted hazelnut paste smooth?
Blend roasted hazelnuts in a powerful food processor, pausing to scrape down the sides as needed. Keep processing after the nuts become crumbly; their oils gradually release and turn the mixture creamy. Adding oil is usually unnecessary if you process it long enough.
Can roasted hazelnut paste replace peanut butter?
Yes, roasted hazelnut paste can replace peanut butter in many spreads, smoothies, and sauces, but its flavor is sweeter and more dessert-like. In baking, swap it only when the recipe can accommodate its different taste and consistency.
Why does oil separate in roasted hazelnut paste?
Oil separates because the natural fat in the hazelnuts rises to the surface, especially when the paste sits undisturbed. This is normal, not a sign of spoilage; stir the whole jar with a clean, dry utensil before using it.
Should roasted hazelnut paste be refrigerated?
Roasted hazelnut paste can usually be kept tightly closed in a cool, dark cupboard. Refrigeration can help preserve it in a warm kitchen or during long storage, but it also makes the paste firmer and may make it harder to spread.
Does roasted hazelnut paste contain sugar?
Pure roasted hazelnut paste contains no added sugar, but some commercial versions include sugar or other ingredients. For a plain paste, choose a product whose ingredient list names hazelnuts alone.
Can you freeze roasted hazelnut paste?
Yes, roasted hazelnut paste can be frozen in an airtight, freezer-safe container. Freezing it in small portions makes it easier to use only what you need; after thawing, stir it well if the oil has separated.
How can you tell if roasted hazelnut paste has gone rancid?
Rancid roasted hazelnut paste often smells or tastes bitter, stale, or like old oil. Discard it if you notice those changes, visible mold, or moisture; the time it keeps depends on its ingredients and how it was stored.
What is the difference between roasted hazelnut paste and hazelnut praline?
Roasted hazelnut paste is ground roasted hazelnuts, while hazelnut praline is made by grinding hazelnuts with caramelized sugar. Praline is therefore much sweeter and is commonly used in confectionery fillings and desserts.
Can roasted hazelnut paste be used in coffee?
Yes, you can whisk a small spoonful of roasted hazelnut paste into hot coffee for a nutty flavor. It may not dissolve completely, so blending it with a little warm milk first helps make the drink smoother.
Roasted hazelnut paste Vitamins & Minerals
Vitamins
Vitamin E
2.75mg · 18% DV
Biotin
4.32µg · 14% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.31mg · 34% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
0mg · 0% DV
Roasted hazelnut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted hazelnut paste
To burn the 113 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted hazelnut paste?
Roasted hazelnut paste is made by grinding roasted hazelnuts until smooth or slightly textured. Hazelnuts are a familiar crop in Turkey, particularly around the Black Sea, and the paste is used in home cooking as well as in confectionery. Ingredients can vary by product; a plain version contains just hazelnuts.
Roasting brings out a deep, fragrant, gently sweet flavour, with a rich, creamy texture. It can be spread on toast, stirred into porridge or yoghurt, or used in baking and desserts. In Turkey, it may also be enjoyed at breakfast or alongside tea; elsewhere, it works just as well in a quick snack or a sweet recipe. It is energy-dense and rich in fats, with fibre and plant protein; 100 g provides 630 calories. A modest spoonful paired with fruit or plain yoghurt adds flavour without making the whole snack too rich.
How Nutritious Is Roasted hazelnut paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted hazelnut paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted hazelnut paste Contain Allergens?
Contains these allergens:
Which Diets Is Roasted hazelnut paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted hazelnut paste Fat Profile
SATURATED
0.81g
MONOUNSATURATED
7.69g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 69.5:1
Above the ideal 4:1 (69.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.