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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Roasted hazelnut meal Calories

Rich in healthy fats, vitamin E, and magnesium

CALORIES

655kcal

15low

POTASSIUM

680mg

FIBER

9.8g

Roasted hazelnut meal Nutrition Facts

Selected: 100 g

655

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.9g

· 9%

Fat

61.2g

· 81%

Fiber

9.8g

Roasted hazelnut meal Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.64mg · 53% DV

0.56mg · 33% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Roasted hazelnut meal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted hazelnut meal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted hazelnut meal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted hazelnut meal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted hazelnut meal Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Roasted hazelnut meal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted hazelnut meal — Frequently Asked Questions

How many calories are in roasted hazelnut meal?

Roasted hazelnut meal provides 655 calories per 100 g. The same amount contains 61.2 g of fat, 14.9 g of protein, and 9.8 g of fiber.

Is roasted hazelnut meal suitable for a keto diet?

Yes, roasted hazelnut meal is compatible with a keto diet. It contains 16.7 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.