Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted hazelnut meal Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Roasted hazelnut meal (14 g) has 92 calories. That works out to 655 calories per 100 g. It contains 2.3 g of carbs, 2.1 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted hazelnut meal Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
92
KCAL / 14G
Carbs
2.3g
· 1% DV
Protein
2.1g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Roasted hazelnut meal nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Grated Roasted hazelnut meal?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 92 kcal |
| 1 teaspoon (grated) | 3 g | 20 kcal |
| 1 tablespoon (grated) | 7 g | 46 kcal |
| 0.25 cup (grated) | 28 g | 183 kcal |
| 1 ounce (whole) | 28 g | 183 kcal |
| 1 serving (small) | 30 g | 197 kcal |
| 1 serving (medium) | 50 g | 328 kcal |
| ½ cup (grated) | 56 g | 367 kcal |
| 1 serving (large) | 80 g | 524 kcal |
| 100 g | 100 g | 655 kcal |
Calculated from 655 calories per 100 g.
Frequently Asked Questions About Roasted hazelnut meal
What is roasted hazelnut meal?
Roasted hazelnut meal is made by grinding roasted hazelnuts, sometimes with their thin skins still on. It has a toasted, nutty flavour and is used in baking, desserts, and as a topping; its texture can range from fine to coarse.
How do you use roasted hazelnut meal in baking?
Roasted hazelnut meal works well in cakes, cookies, brownies, and pastry fillings, where it adds moisture and a deep toasted flavour. You can also sprinkle it over porridge or yogurt, or stir it into chocolate-based desserts.
Is roasted hazelnut meal the same as hazelnut flour?
The names are often used interchangeably, but roasted hazelnut meal is commonly coarser than hazelnut flour. Products vary, so check the texture: a fine grind suits smooth batters, while a coarse meal adds crunch.
Can roasted hazelnut meal replace almond flour?
Yes, roasted hazelnut meal can usually replace almond flour in recipes that rely on ground nuts rather than wheat flour. It gives a stronger toasted flavour and may make the result darker, so it is especially suited to chocolate and coffee bakes.
Can roasted hazelnut meal replace wheat flour?
No, roasted hazelnut meal is not a direct one-for-one substitute for wheat flour. It has no gluten to provide the same structure, and its natural oils change the texture; use a recipe developed for nut meal or replace only part of the flour.
How should you store roasted hazelnut meal?
Store roasted hazelnut meal in a tightly sealed, dry container away from heat and light. Refrigerating it after opening helps protect its natural oils from going stale, especially if you do not use it regularly.
Can you freeze roasted hazelnut meal?
Yes, roasted hazelnut meal freezes well in an airtight freezer-safe container. Let the sealed container come to room temperature before opening it, so moisture from condensation does not dampen the meal.
Why does roasted hazelnut meal turn into a paste?
Roasted hazelnut meal can turn into a paste when grinding releases the nuts’ natural oils. This is more likely if you process it continuously or while warm; use short pulses and stop as soon as it reaches the texture you want.
How do you make roasted hazelnut meal at home?
Let roasted hazelnuts cool completely, then pulse them in a food processor until finely ground. Work in short bursts and scrape down the sides as needed; over-processing releases the oil and makes a hazelnut butter rather than a meal.
Can you eat roasted hazelnut meal without cooking it?
Yes, roasted hazelnut meal can be eaten without further cooking because it is made from roasted nuts. Mix it into yogurt or cereal, or add it to a smoothie; keep it dry and discard it if it smells rancid.
Roasted hazelnut meal Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Folate
15.82µg · 4% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.24mg · 27% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
0mg · 0% DV
Roasted hazelnut meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted hazelnut meal
To burn the 92 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted hazelnut meal?
Roasted hazelnut meal is made by roasting hazelnuts and grinding them into a fine or slightly coarse powder. It brings the toasted, nutty flavour of whole hazelnuts to recipes without requiring you to chop or grind them at home. Depending on the grind, it can add either a soft, even texture or a little pleasant graininess.
Use it in cakes, biscuits, pastry fillings and chocolate desserts, or sprinkle a spoonful over porridge, yoghurt or muesli. It is rich in fats and provides fibre, vitamin E and magnesium, so a small amount can contribute plenty of flavour and substance. For a less rich bake, replace only part of the flour with hazelnut meal rather than using it as the sole dry ingredient; it also pairs especially well with cocoa, pear and stone fruit.
How Nutritious Is Roasted hazelnut meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted hazelnut meal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted hazelnut meal Contain Allergens?
Contains these allergens:
Which Diets Is Roasted hazelnut meal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted hazelnut meal Fat Profile
SATURATED
0.63g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
Compare Roasted hazelnut meal
Foods Similar to Roasted hazelnut meal
Have another question about Roasted hazelnut meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.