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Roasted hazelnut and raisin mix Calories
Energy-dense snack mix with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted hazelnut and raisin mix (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 20 g of carbs, 4 g of protein, 11 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Roasted hazelnut and raisin mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
190
KCAL / 40G
Carbs
20g
· 7% DV
Protein
4g
· 8% DV
Fat
11g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Roasted hazelnut and raisin mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted hazelnut and raisin mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 190 kcal |
| 1 tablespoon (mini) | 10 g | 48 kcal |
| 2 tablespoon (small) | 20 g | 95 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 1 pack (small) | 30 g | 143 kcal |
| 1 pack (medium) | 50 g | 238 kcal |
| 1 pack (large) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
| 1 cup (large) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Roasted hazelnut and raisin mix
Is roasted hazelnut and raisin mix a healthy snack?
Yes, roasted hazelnut and raisin mix can be a nourishing snack, combining the nuts’ fats and fiber with the raisins’ sweetness. It is energy-dense, so portion some into a bowl rather than eating straight from a large bag.
Does roasted hazelnut and raisin mix cause weight gain?
It can contribute to weight gain if you regularly eat more energy than you use, since roasted hazelnut and raisin mix is compact and energy-dense. Use it in place of another snack instead of adding it on top of your usual meals.
Can people with diabetes eat roasted hazelnut and raisin mix?
People with diabetes can include roasted hazelnut and raisin mix, but raisins contain concentrated natural sugars that can affect blood glucose. Keep the portion modest and follow your own glucose response; ask your clinician or dietitian how it fits your care plan.
How should you store roasted hazelnut and raisin mix?
Store roasted hazelnut and raisin mix in an airtight container in a cool, dry, dark place. Keeping moisture out helps prevent the raisins from turning sticky, while avoiding heat and light helps keep the hazelnuts from developing stale or rancid flavors.
Can you freeze roasted hazelnut and raisin mix?
Yes, roasted hazelnut and raisin mix can be frozen in a tightly sealed freezer-safe container. Let it come to room temperature while still sealed before opening, so condensation does not dampen the raisins or affect the nuts’ crunch.
How do you make roasted hazelnut and raisin mix at home?
Combine roasted hazelnuts and raisins in a clean, dry container to make roasted hazelnut and raisin mix at home. If you roast raw hazelnuts first, cool them completely before mixing; warm nuts can soften the raisins and introduce moisture.
Do raisins make the hazelnuts in roasted hazelnut and raisin mix go soft?
They can, especially if roasted hazelnut and raisin mix is left exposed to humid air or stored for a long time. The raisins retain moisture, so an airtight container and a dry storage spot help the hazelnuts stay crisp.
Is roasted hazelnut and raisin mix good before a workout?
Yes, roasted hazelnut and raisin mix can work as a pre-workout snack because raisins provide carbohydrates. Its fat content can feel heavy during exercise, though, so give yourself time to digest it rather than eating it just before training.
Can you add roasted hazelnut and raisin mix to oatmeal or yogurt?
Yes, roasted hazelnut and raisin mix adds crunch and sweetness to oatmeal, yogurt, or breakfast cereal. Stir it in just before eating if you want the hazelnuts to stay crisp; adding it earlier softens them.
Is roasted hazelnut and raisin mix safe for young children?
Roasted hazelnut and raisin mix needs care for young children because whole hazelnuts can be a choking hazard. Avoid serving whole nuts to children who are not ready to chew them safely; finely chop or grind the mix and supervise them while eating.
Roasted hazelnut and raisin mix Vitamins & Minerals
Vitamins
Vitamin E
2.84mg · 19% DV
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Folate
24.8µg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.31mg · 34% DV
Phosphorus
102mg · 15% DV
Magnesium
43mg · 10% DV
Potassium ⭐
256mg · 8% DV
Sodium
2.8mg · 0% DV
Roasted hazelnut and raisin mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted hazelnut and raisin mix
To burn the 190 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted hazelnut and raisin mix?
Roasted hazelnut and raisin mix brings together crisp, toasted hazelnuts and soft, sweet raisins. It is an easy snack combination rather than a dish tied to one particular region, and can be mixed at home or bought ready to eat.
Enjoy it by the handful between meals, pack it for a walk or a journey, or serve it alongside coffee or tea. The hazelnuts add a rich, gently roasted flavour, while the raisins bring chewiness and sweetness. It is energy-dense, with fibre and fats contributing to its nutritional character; 100 g provides 475 calories. For a lighter snack, portion out a small handful and pair it with fresh fruit or plain yoghurt rather than eating straight from a large bag.
How Nutritious Is Roasted hazelnut and raisin mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted hazelnut and raisin mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted hazelnut and raisin mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted hazelnut and raisin mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted hazelnut and raisin mix Fat Profile
SATURATED
1g
MONOUNSATURATED
9.24g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.