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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Roasted hazelnut and raisin mix Calories

Energy-dense snack mix with fiber and healthy fats

CALORIES

475kcal

48low

POTASSIUM

640mg

FIBER

7.5g

Roasted hazelnut and raisin mix Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

50g

· 41%

Protein

10g

· 8%

Fat

27.5g

· 51%

Fiber

7.5g

Roasted hazelnut and raisin mix Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

0.28mg · 23% DV

0.31mg · 18% DV

Folate

62µg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Roasted hazelnut and raisin mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted hazelnut and raisin mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted hazelnut and raisin mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted hazelnut and raisin mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted hazelnut and raisin mix Fat Profile

SATURATED

2.5g

MONOUNSATURATED

23.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Unsalted Peanut

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Sugar-free peanut butter

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Roasted hazelnut and raisin mix — Frequently Asked Questions

How many calories are in roasted hazelnut and raisin mix?

Roasted hazelnut and raisin mix provides 475 calories per 100 g. A 100 g serving also contains 10 g of protein, 50 g of carbohydrates, 27.5 g of fat, and 7.5 g of fiber.

Is roasted hazelnut and raisin mix suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 48, but it contains tree nuts and is not suitable for people with tree-nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.