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Roasted Ham Calories
Protein source, low carb, salty, cooked meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Roasted Ham (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 0.6 g of carbs, 10.3 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.3 mg of B1 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted Ham Nutrition Facts
Selected: 2 slice (medium) · 50 g
73
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
10.3g
· 21% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 58% · Fat 39%
Roasted Ham nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Roasted Ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 73 kcal |
| 1 slice (thin) | 25 g | 36 kcal |
| 1 slice (thick) | 35 g | 51 kcal |
| 3 slice (large) | 75 g | 109 kcal |
| 1 serving (medium) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 piece (jumbo) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Roasted Ham
What is smoked beef ham, and how is it made?
Füme dana jambon is Turkish smoked beef ham, a ready-to-eat deli meat made from beef and given a smoky flavor. Production methods differ by brand, so smoking does not necessarily mean it was cooked over a wood fire at home.
Is smoked beef ham already cooked?
Yes, smoked beef ham is generally sold cooked or ready to eat, so it can be eaten cold. Follow the package directions, keep it refrigerated, and discard it if it has been left out too long or shows signs of spoilage.
How is smoked beef ham different from pork ham?
Smoked beef ham is made from beef, while conventional ham is usually made from pork. The meats have different flavors and textures, and the exact seasoning and smoking method can vary by product.
What can you make with smoked beef ham?
Smoked beef ham works well in sandwiches, wraps, omelets, and toasted melts. Add it near the end of cooking in hot dishes, since thin slices can dry out if heated for too long.
How long does smoked beef ham last after opening?
Keep opened smoked beef ham tightly wrapped or in a covered container in the refrigerator and use it within about 3–5 days. Follow any shorter use-by guidance on the package, and discard it if it smells off or becomes sticky.
Can you freeze smoked beef ham?
Yes, smoked beef ham can be frozen. Separate the slices or pack them in small portions in an airtight freezer bag, then thaw them in the refrigerator and use promptly. Freezing may make the slices softer or cause them to stick together.
Can you eat smoked beef ham during pregnancy?
Yes, but during pregnancy it is safer to reheat smoked beef ham until steaming hot rather than eat it cold. Cold deli meats can occasionally carry Listeria, so keep the product refrigerated and follow the package’s storage instructions.
Is smoked beef ham high in sodium?
Smoked beef ham is often salty because salt is commonly used in deli-meat production. Choose a lower-sodium option when available, keep portions modest, and pair it with unsalted foods rather than adding more salty toppings.
Is smoked beef ham healthy to eat every day?
Eating smoked beef ham every day is not the best way to meet your protein needs, since deli meats are often salty and frequent processed-meat consumption is worth limiting. Vary your choices with eggs, beans, fish, or freshly cooked meat.
Can you fry smoked beef ham?
Yes, you can briefly fry smoked beef ham, but thin slices cook quickly and may turn dry or tough. Warm them in a pan for a short time, or add them near the end when making eggs or a hot sandwich.
Roasted Ham Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
B12
0.45µg · 19% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Sodium
475mg · 21% DV
Phosphorus
105mg · 15% DV
Selenium
8µg · 15% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
130mg · 4% DV
Roasted Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Ham
To burn the 73 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Ham?
Füme dana jambon is smoked beef ham: thin slices of seasoned, cooked beef, rather than the pork ham that “Roasted Ham” might suggest. It has a tender texture with a savoury, smoky taste, and is convenient for sandwiches, toasties or a quick plate with cheese and salad. In Turkey, it is also served at breakfast alongside bread, olives and other small bites.
It is a protein-rich, low-carbohydrate meat, though its salty flavour is worth balancing with fresh vegetables and less salty accompaniments. Add it to a sandwich with lettuce, tomato and mustard, or use a modest amount to flavour an omelette.
How Nutritious Is Roasted Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Ham Contain Allergens?
No known major allergens
Which Diets Is Roasted Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Ham Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.