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Roasted halva Calories
Energy-dense sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Roasted halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
50.8g
· 39%
Protein
12.6g
· 10%
Fat
29.8g
· 51%
Fiber
4.1g
Roasted halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
218mg · 52% DV
Roasted halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted halva Contain Allergens?
Contains these allergens:
Which Diets Is Roasted halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted halva Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
13g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Roasted halva
Roasted halva — Frequently Asked Questions
How many calories are in roasted halva?
Roasted halva contains 515 calories per 100 g. The same amount provides 29.8 g of fat, 50.8 g of carbohydrates, and 12.6 g of protein.
What is the glycemic index of roasted halva?
Roasted halva has a glycemic index of 55. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.