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Roasted halva Calories
Energy-dense sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Roasted halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 15.2 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Roasted halva Nutrition Facts
Selected: 1 piece (small) · 30 g
155
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Roasted halva nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Roasted halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 2 tablespoon (grated) | 30 g | 155 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| ½ cup (diced) | 60 g | 309 kcal |
| 1 piece (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Roasted halva
What is roasted halva made of?
Roasted halva is a sesame-based sweet made primarily with tahini, a paste of ground sesame seeds. Many versions also use sugar syrup and are worked during production to create halva’s characteristic fibrous texture.
Is roasted halva the same as tahini halva?
Roasted halva is generally a style of tahini halva, not a wholly separate kind of sweet. The name can refer to a version with a more pronounced roasted-sesame flavor, though terminology varies between producers and regions.
How do you eat roasted halva?
Roasted halva is usually sliced and eaten on its own, often with tea or coffee. You can also serve it with fruit or ice cream as a dessert; its rich, sweet flavor means a small piece is often enough.
How is roasted halva made?
Roasted halva is made by combining tahini with hot sugar syrup, then working the mixture until it develops a fibrous structure. Making it at home is possible, but reproducing the fine, layered texture of commercially prepared halva can be difficult.
How should you store roasted halva after opening?
Keep roasted halva in a cool, dry place away from sunlight, and seal it well after opening. Airtight storage helps prevent it from drying out and absorbing odors from other foods.
Can you freeze roasted halva?
Yes, roasted halva can be frozen, though its texture may change slightly after thawing. Divide it into portions, wrap or seal them airtight, and thaw slowly in the refrigerator before serving.
How can you tell if roasted halva has gone bad?
A sour or rancid smell, visible mold, or an unusual change in color can mean roasted halva has spoiled. Discard it if you notice these signs; a dry or crumbly texture alone does not necessarily mean it is unsafe.
Why does roasted halva crumble?
Roasted halva can crumble because of its naturally fibrous structure, or because it has dried out or become very cold. Letting it warm slightly before cutting and using a sharp knife can help make cleaner slices.
Is roasted halva healthy?
Roasted halva provides sesame-based nutrients, but it is also an energy-dense sweet that commonly contains added sugar. It can fit as an occasional treat, while a smaller portion helps keep its contribution to your overall eating pattern moderate.
Can people with diabetes eat roasted halva?
People with diabetes can include roasted halva only with attention to portion size, because its sugar can raise blood glucose. The suitable amount depends on individual glucose management and treatment, so ask your clinician or dietitian for personalized advice.
Roasted halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
93mg · 3% DV
Sodium
16mg · 1% DV
Roasted halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted halva
To burn the 155 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted halva?
Roasted halva is a sesame-based sweet made by combining tahini with a sugar mixture; roasting gives it a deeper, toasty flavour. Its texture is dense yet crumbly, often breaking into soft, fine layers that melt readily in the mouth.
In Turkey, it is commonly offered in small pieces alongside tea, or enjoyed after a meal. It also fits easily on a dessert plate with fresh fruit or a handful of nuts. Sesame and sugar make it energy-dense, so a modest piece is often satisfying; pair it with unsweetened tea if you want to keep the serving simple.
How Nutritious Is Roasted halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted halva Contain Allergens?
Contains these allergens:
Which Diets Is Roasted halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted halva Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.