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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Roasted ground hazelnuts Calories

Rich in healthy fats, vitamin E, and manganese

CALORIES

646kcal

15low

POTASSIUM

680mg

FIBER

9.4g

Roasted ground hazelnuts Nutrition Facts

Selected: 100 g

646

KCAL / 100G

Carbs

17.6g

· 10%

Protein

14.9g

· 9%

Fat

62.4g

· 81%

Fiber

9.4g

Roasted ground hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

0.64mg · 53% DV

0.56mg · 33% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Roasted ground hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted ground hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted ground hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted ground hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted ground hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Roasted ground hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted ground hazelnuts — Frequently Asked Questions

How many calories are in roasted ground hazelnuts?

Roasted ground hazelnuts provide 646 calories per 100 g. They contain 62.4 g of fat per 100 g.

Are roasted ground hazelnuts suitable for a keto diet?

Yes, roasted ground hazelnuts are compatible with a keto diet. They contain 17.6 g of carbohydrates per 100 g and have a glycemic index of 15, but they contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.