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Roasted ground hazelnuts Calories
Rich in healthy fats, vitamin E, and manganese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Roasted ground hazelnuts (14 g) has 90 calories. That works out to 646 calories per 100 g. It contains 2.5 g of carbs, 2.1 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted ground hazelnuts Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
90
KCAL / 14G
Carbs
2.5g
· 1% DV
Protein
2.1g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Roasted ground hazelnuts nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Roasted ground hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 90 kcal |
| 1 tablespoon (grated) | 7 g | 45 kcal |
| 1 serving (small) | 15 g | 97 kcal |
| 4 tablespoon (grated) | 28 g | 181 kcal |
| 1 ounce (whole) | 28 g | 181 kcal |
| 0.25 cup (grated) | 30 g | 194 kcal |
| 1 serving (medium) | 30 g | 194 kcal |
| 1 serving (large) | 50 g | 323 kcal |
| ½ cup (grated) | 60 g | 388 kcal |
| 100 g | 100 g | 646 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Roasted ground hazelnuts
How do you use roasted ground hazelnuts?
Roasted ground hazelnuts work well in cakes, cookies, porridge, yogurt, and dessert toppings. Stir them into batters or sprinkle them over finished dishes; add them near the end of cooking when you want their toasted aroma to remain noticeable.
Are roasted ground hazelnuts the same as hazelnut flour?
Not always. Roasted ground hazelnuts are usually whole nuts ground with their natural oil, while hazelnut flour may be made from partially defatted nuts. The difference affects moisture and texture, so a direct swap can change how a recipe turns out.
How should roasted ground hazelnuts be stored?
Store roasted ground hazelnuts in an airtight container away from heat, light, and moisture. Because grinding exposes more of the nut to air, refrigeration can help preserve freshness, especially in a warm kitchen; let them come to room temperature before baking.
Can roasted ground hazelnuts replace ground almonds in baking?
Yes, roasted ground hazelnuts can replace ground almonds in many cakes, cookies, and pastry fillings. Expect a stronger toasted flavor and a slightly different texture; check the batter as you mix, since nut grinds can vary in coarseness and oiliness.
Can you make hazelnut butter from roasted ground hazelnuts?
Yes, blend roasted ground hazelnuts until they release their oils and become smooth, scraping down the sides as needed. If the mixture stays crumbly, keep blending before adding anything; a little neutral oil can help, but it will change the flavor and texture.
Can roasted ground hazelnuts be frozen?
Yes, roasted ground hazelnuts freeze well in a sealed freezer-safe container. Divide them into portions so you only thaw what you need, and let a portion warm while still sealed to reduce condensation from forming on the nuts.
How can you tell if roasted ground hazelnuts have gone rancid?
Rancid roasted ground hazelnuts often smell like stale or sour oil and taste unpleasantly bitter. Discard them if you notice mold, dampness, or an off smell; don’t try to hide rancid flavors by adding the nuts to strongly flavored recipes.
Can dogs eat roasted ground hazelnuts?
It’s best not to give dogs roasted ground hazelnuts as a treat. They are rich and fatty, and products may contain salt, sweeteners, or chocolate; chocolate is toxic to dogs. Contact a veterinarian if your dog eats a hazelnut product containing chocolate.
Can roasted ground hazelnuts be used in savory dishes?
Yes, roasted ground hazelnuts add a nutty finish to salads, roasted vegetables, pasta, and grain dishes. Mix them with herbs and oil for a crumbly topping, or stir a small amount into a sauce to thicken it and add toasted flavor.
Does roasting change the flavor of ground hazelnuts?
Yes, roasting gives ground hazelnuts a deeper, toastier flavor than raw ground hazelnuts. It also makes their aroma more pronounced, but excessive heat can turn the fine particles bitter, so avoid roasting them again for long.
Roasted ground hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Folate
15.82µg · 4% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.24mg · 27% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
0mg · 0% DV
Roasted ground hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted ground hazelnuts
To burn the 90 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted ground hazelnuts?
Roasted ground hazelnuts are shelled hazelnuts that have been toasted and milled, from a fine meal to a coarser crumb. Hazelnuts are closely associated with Turkey’s Black Sea region, and in kitchens around the world this convenient form is used in both sweet and savoury cooking.
Toasting brings out their rich, nutty aroma, while the ground texture blends easily into cakes, biscuits, praline and sauces. They also make a simple topping for porridge, yoghurt or fruit. Roasted ground hazelnuts are rich in fats and fibre, as well as vitamin E and manganese, so a little adds plenty of flavour and energy. For a lighter touch, sprinkle them over a dish rather than mixing in a generous amount.
How Nutritious Is Roasted ground hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted ground hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted ground hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted ground hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted ground hazelnuts Fat Profile
SATURATED
0.63g
MONOUNSATURATED
6.44g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.