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Roasted green olives Calories
Salty, fatty, low-carb olive appetizer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Roasted green olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted green olives Nutrition Facts
Selected: 8 piece (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Roasted green olives nutrition facts table · 8 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Roasted green olives?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 30 g | 44 kcal |
| 4 piece (small) | 15 g | 22 kcal |
| 0.25 cup (whole) | 34 g | 49 kcal |
| 1 serving (medium) | 40 g | 58 kcal |
| 12 piece (large) | 45 g | 65 kcal |
| ½ cup (whole) | 68 g | 99 kcal |
| 20 piece (extra large) | 75 g | 109 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Roasted green olives
What are roasted green olives?
Roasted green olives are green olives heated until warm and flavorful, often with oil, herbs, garlic, or spices. They are served as a snack or appetizer; recipes vary, and some roast them whole while others use pitted olives.
How do you make roasted green olives at home?
To make roasted green olives, drain and thoroughly dry them, then toss with a little oil and seasonings before heating in a pan or oven. Drying helps the seasoning cling and prevents excess moisture from steaming the olives.
Can you roast green olives in an air fryer?
Yes, you can make roasted green olives in an air fryer. Toss drained, dried olives with a small amount of oil, spread them in a single layer, and check them often so they warm and brown without becoming overly dry.
Should roasted green olives be pitted before serving?
No, roasted green olives do not have to be pitted. Pitted olives are easier to eat as finger food, while whole olives hold their shape well during cooking. Let guests know if the olives still contain pits.
Are roasted green olives usually stuffed?
Some roasted green olives are stuffed, but stuffing is optional rather than essential. Common fillings include pimento, garlic, or cheese; choose a filling that can withstand heating, and avoid overfilling olives that may split while cooking.
What dips go well with roasted green olives?
Roasted green olives pair well with a mild yogurt dip, hummus, or a lemon-herb sauce. Choose a dip that is not too salty, since the olives may already taste briny, and serve bread or fresh vegetables alongside.
How do you remove excess salt from roasted green olives?
Rinse the olives briefly before roasting to wash away some surface brine, then dry them well. This can soften the salty taste, but it will not remove all the salt absorbed into the olives.
Can roasted green olives be frozen?
Roasted green olives can be frozen, but thawing may make them softer and less appealing in texture. Freeze them in a sealed container and use them in cooked dishes or sauces rather than expecting them to retain a firm appetizer texture.
How long do roasted green olives keep in the fridge?
Store roasted green olives in a covered container in the refrigerator and eat them within a few days for the best flavor and texture. Discard them if they develop an unusual smell, appearance, or texture.
What is the difference between roasted green olives and raw green olives?
Roasted green olives are heated, which brings out their aroma and can soften their texture; raw green olives are served without that extra cooking step. Roasting does not remove their briny taste, especially if they were stored in a salty brine.
Roasted green olives Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Roasted green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted green olives
To burn the 44 calories in 8 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted green olives?
Roasted green olives are green olives heated in a pan or oven until lightly browned, sometimes with herbs or spices. There is no single regional recipe: the olives themselves bring a briny, gently bitter flavour, while roasting softens their texture and concentrates their savouriness.
Serve them warm as a small appetizer, tapas-style snack or addition to a cheese board; they also work tossed through salads or grain dishes. They are naturally low in carbohydrate and, like olives generally, provide most of their energy from fat, with saltiness worth keeping in mind when planning the rest of a meal. Use little or no extra oil, and pair them with fresh vegetables, lemon or crusty bread.
How Nutritious Is Roasted green olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green olives Contain Allergens?
No known major allergens
Which Diets Is Roasted green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted green olives Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.