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Roasted goose meat Calories
High-protein poultry meat rich in iron and B12, with relatively high fat content
CALORIES
GI
POTASSIUM
FIBER
Roasted goose meat Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 33%
Fat
22.8g
· 67%
Fiber
0g
Roasted goose meat Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Roasted goose meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted goose meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted goose meat Contain Allergens?
No known major allergens
Which Diets Is Roasted goose meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted goose meat Fat Profile
SATURATED
6.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Roasted goose meat
Roasted goose meat — Frequently Asked Questions
How many calories and how much protein are in roasted goose meat?
Roasted goose meat provides 305 calories and 25 g of protein per 100 g. The same amount contains 22.8 g of fat.
Is roasted goose meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore diets. It also fits Paleo, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.