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Roasted goose meat is served in thick slices, with glossy deep golden-brown skin over moist-looking pale brown meat and darker edges.
●Low GI
💪High Protein

Roasted goose meat Calories

High-protein poultry meat rich in iron and B12, with relatively high fat content

CALORIES · 100 G

305kcal

GI

0low

POTASSIUM · 100 G

300mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Roasted goose meat (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 27.4 g of fat and 0 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted goose meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

366

KCAL / 120G

Carbs

0g

· 0% DV

Protein

30g

· 60% DV

Fat

27.4g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Roasted goose meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories366 kcal
Total fat27.4 g35%
Saturated fat7.68 g38%
Trans fat0.12 g
Sodium89 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted goose meat?

ServingAmountCalories
1 piece (medium)120 g366 kcal
1 piece (small)80 g244 kcal
3 ounce (medium)85 g259 kcal
100 g100 g305 kcal
1 cup (shredded)100 g305 kcal
1 cup (diced)140 g427 kcal
1 serving (medium)150 g458 kcal
1 piece (large)180 g549 kcal
1 serving (large)250 g763 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Roasted goose meat

How do you keep roasted goose meat moist?

Roasted goose meat stays more tender when it is cooked slowly and not left in a very hot oven for too long. Let it rest before carving, and spoon some of the pan juices over the meat when serving.

Why is roasted goose meat so fatty?

Roasted goose meat is relatively fatty because much of its fat sits beneath the skin. A good amount renders into the roasting pan as it cooks; remove the skin or visible fat if you want a leaner serving.

What does roasted goose meat taste like?

Roasted goose meat has a rich, savory flavor, often described as more pronounced than chicken or turkey. Its dark meat and rendered fat give it a fuller taste, which pairs well with tart fruit sauces and sharp sides.

What should you serve with roasted goose meat?

Roasted goose meat pairs well with potatoes, roasted root vegetables, cabbage, or a tart fruit sauce such as apple or cranberry. These sides complement its rich flavor, while vegetables or a crisp salad help balance the meal.

How do you reheat roasted goose meat without drying it out?

Reheat roasted goose meat covered, with a little stock or pan juice, in a low oven or in a covered skillet. Warm it until hot throughout, then serve promptly; uncovered high-heat reheating can dry out the meat.

Can you eat the skin on roasted goose meat?

Yes, you can eat the skin on roasted goose meat if it is fully cooked and crisp. Goose skin is rich in fat, so removing it is an easy way to make your portion less fatty.

How long does roasted goose meat last in the fridge?

Roasted goose meat usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Do not leave it at room temperature for long, and discard it if it develops an off smell or a sticky surface.

Can you freeze roasted goose meat?

Yes, roasted goose meat can be frozen. Remove it from the bones if convenient, pack it airtight, and freeze it promptly; thaw it in the refrigerator before reheating to help preserve its texture and reduce food-safety risks.

Is roasted goose meat healthier than roasted turkey?

Roasted goose meat is not automatically healthier than roasted turkey: goose is generally richer in fat, while both provide protein and useful nutrients. The portion, whether you eat the skin, and the sides you choose all affect the meal.

Is roasted goose meat red meat or white meat?

Roasted goose meat is considered dark poultry meat rather than the pale breast meat often associated with chicken or turkey. Its darker color comes from the muscles’ higher myoglobin content, not from it being beef or another red-meat animal.

Roasted goose meat Vitamins & Minerals

Vitamins

B3

6.12mg · 38% DV

B5

1.32mg · 26% DV

Biotin

7.2µg · 24% DV

B6

0.38mg · 22% DV

Minerals

Phosphorus

252mg · 36% DV

Selenium

19µg · 35% DV

Copper

0.22mg · 24% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

360mg · 11% DV

Sodium

89mg · 4% DV

Roasted goose meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted goose meat

To burn the 366 calories in 1 piece (medium) (120 g):

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted goose meat?

Roasted goose meat is prepared by cooking goose in an oven or over a fire. It is especially associated with winter and festive meals in parts of Europe, including Britain and Central Europe, where a whole roast may be brought to the table and carved for sharing.

The meat is rich and full-flavoured, with a darker, firmer texture than chicken; the skin can turn crisp while the meat stays tender. It is often served with roast potatoes, vegetables, or fruit-based accompaniments. A protein-rich poultry choice, it also contains considerably more fat than lean poultry: per 100 g, it provides 22.8 g of fat. For a lighter meal, remove some of the skin and pair a modest portion with vegetables.

How Nutritious Is Roasted goose meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted goose meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted goose meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted goose meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted goose meat Fat Profile

SATURATED

7.68g

MONOUNSATURATED

12.24g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Roasted goose meat

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Foods Similar to Roasted goose meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.