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High-protein poultry meat rich in iron and B12, with relatively high fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted goose meat (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 27.4 g of fat and 0 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
366
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30g
· 60% DV
Fat
27.4g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.12 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 366 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 3 ounce (medium) | 85 g | 259 kcal |
| 100 g | 100 g | 305 kcal |
| 1 cup (shredded) | 100 g | 305 kcal |
| 1 cup (diced) | 140 g | 427 kcal |
| 1 serving (medium) | 150 g | 458 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 serving (large) | 250 g | 763 kcal |
Calculated from 305 calories per 100 g.
Roasted goose meat stays more tender when it is cooked slowly and not left in a very hot oven for too long. Let it rest before carving, and spoon some of the pan juices over the meat when serving.
Roasted goose meat is relatively fatty because much of its fat sits beneath the skin. A good amount renders into the roasting pan as it cooks; remove the skin or visible fat if you want a leaner serving.
Roasted goose meat has a rich, savory flavor, often described as more pronounced than chicken or turkey. Its dark meat and rendered fat give it a fuller taste, which pairs well with tart fruit sauces and sharp sides.
Roasted goose meat pairs well with potatoes, roasted root vegetables, cabbage, or a tart fruit sauce such as apple or cranberry. These sides complement its rich flavor, while vegetables or a crisp salad help balance the meal.
Reheat roasted goose meat covered, with a little stock or pan juice, in a low oven or in a covered skillet. Warm it until hot throughout, then serve promptly; uncovered high-heat reheating can dry out the meat.
Yes, you can eat the skin on roasted goose meat if it is fully cooked and crisp. Goose skin is rich in fat, so removing it is an easy way to make your portion less fatty.
Roasted goose meat usually keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Do not leave it at room temperature for long, and discard it if it develops an off smell or a sticky surface.
Yes, roasted goose meat can be frozen. Remove it from the bones if convenient, pack it airtight, and freeze it promptly; thaw it in the refrigerator before reheating to help preserve its texture and reduce food-safety risks.
Roasted goose meat is not automatically healthier than roasted turkey: goose is generally richer in fat, while both provide protein and useful nutrients. The portion, whether you eat the skin, and the sides you choose all affect the meal.
Roasted goose meat is considered dark poultry meat rather than the pale breast meat often associated with chicken or turkey. Its darker color comes from the muscles’ higher myoglobin content, not from it being beef or another red-meat animal.
Vitamins
B3
6.12mg · 38% DV
B5
1.32mg · 26% DV
Biotin
7.2µg · 24% DV
B6
0.38mg · 22% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Copper
0.22mg · 24% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
360mg · 11% DV
Sodium
89mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 366 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted goose meat is prepared by cooking goose in an oven or over a fire. It is especially associated with winter and festive meals in parts of Europe, including Britain and Central Europe, where a whole roast may be brought to the table and carved for sharing.
The meat is rich and full-flavoured, with a darker, firmer texture than chicken; the skin can turn crisp while the meat stays tender. It is often served with roast potatoes, vegetables, or fruit-based accompaniments. A protein-rich poultry choice, it also contains considerably more fat than lean poultry: per 100 g, it provides 22.8 g of fat. For a lighter meal, remove some of the skin and pair a modest portion with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.68g
MONOUNSATURATED
12.24g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.