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Roasted goat leg Calories
High in protein, rich in B12, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Roasted goat leg Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 68%
Fat
5.9g
· 32%
Fiber
0g
Roasted goat leg Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.6mg · 48% DV
B2
0.24mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
9.8µg · 18% DV
Iron
3mg · 17% DV
Roasted goat leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted goat leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted goat leg Contain Allergens?
No known major allergens
Which Diets Is Roasted goat leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted goat leg Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted goat leg
Roasted goat leg — Frequently Asked Questions
How many calories are in roasted goat leg?
Roasted goat leg contains 168 calories per 100 g. It also provides 28.1 g of protein and 5.9 g of fat per 100 g.
Is roasted goat leg suitable for a keto diet?
Yes. Roasted goat leg has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a ketovore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.