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Roasted goat leg Calories
High in protein, rich in B12, iron and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted goat leg (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 0 g of carbs, 42.2 g of protein, 8.9 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted goat leg Nutrition Facts
Selected: 1 piece (medium) · 150 g
252
KCAL / 150G
Carbs
0g
· 0% DV
Protein
42.2g
· 84% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Roasted goat leg nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.2 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted goat leg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 252 kcal |
| 1 ounce (whole) | 85 g | 143 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (thin) | 120 g | 202 kcal |
| 1 cup (shredded) | 130 g | 218 kcal |
| 1 cup (diced) | 140 g | 235 kcal |
| 1 serving (thick) | 180 g | 302 kcal |
| 1 piece (large) | 220 g | 370 kcal |
| 2 piece (double) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Roasted goat leg
How do you roast a goat leg so it turns out tender?
Roast a goat leg slowly and keep it covered for most of the cooking so the meat has time to soften without drying out. Add a little liquid to the pan, baste occasionally, and let the roast rest before carving.
What does roasted goat leg taste like?
Roasted goat leg has a savory, mildly earthy flavor that is often compared with lamb, but it is usually leaner and less rich. Garlic, rosemary, thyme, and warm spices complement its flavor without masking it.
What is the best marinade for roasted goat leg?
A marinade of olive oil, garlic, lemon, rosemary, and black pepper works well for roasted goat leg. Coat the meat and refrigerate it while it marinates; pat away excess marinade before roasting so the surface can brown.
How long does roasted goat leg take to cook?
Roasted goat leg cooking time varies with its size, whether it is bone-in, and the oven. Use a meat thermometer in the thickest part rather than relying on a fixed time, and rest the meat before serving.
Is goat leg the same as lamb leg?
No. Goat leg comes from a young goat, while lamb leg comes from a young sheep. Goat is commonly leaner with a slightly earthier flavor; lamb is often richer, though age, cut, and cooking method affect both.
Why is my roasted goat leg tough?
Roasted goat leg can turn tough if it is cooked too quickly or dried out with excessive heat. Slow cooking with a covered pan and some liquid helps soften the meat; resting it before slicing also helps retain its juices.
Should roasted goat leg be cooked bone-in or boneless?
Either works for roasted goat leg: bone-in meat can retain moisture and has a traditional presentation, while boneless meat is easier to carve. Tie a boneless roast evenly so it cooks more consistently.
What should I serve with roasted goat leg?
Roasted goat leg pairs well with roasted potatoes, root vegetables, couscous, or a crisp salad. A tangy herb sauce or a squeeze of lemon can balance the rich roasted flavors.
How can you tell when roasted goat leg is done?
Check the internal temperature at the thickest part of the roasted goat leg, keeping the thermometer away from the bone. A browned exterior alone does not confirm that the center has reached a safe temperature.
Can you freeze leftover roasted goat leg?
Yes, leftover roasted goat leg can be frozen in an airtight container or freezer bag. Divide it into portions and chill it promptly before freezing; thaw it in the refrigerator and reheat it until hot throughout.
Roasted goat leg Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
11.4mg · 71% DV
B2
0.36mg · 28% DV
B6
0.47mg · 28% DV
Minerals
Zinc
6.15mg · 56% DV
Phosphorus
330mg · 47% DV
Selenium
15µg · 27% DV
Iron
4.8mg · 27% DV
Potassium ⭐
540mg · 16% DV
Sodium
108mg · 5% DV
Roasted goat leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted goat leg
To burn the 252 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted goat leg?
Roasted goat leg is the hind leg of a young goat, cooked whole or in portions until tender. It is familiar in Turkish and other Mediterranean food traditions, where goat is often served for a family meal or a gathering. Slow oven cooking helps the meat stay succulent while its surface browns.
The flavour is savoury and gently distinctive, usually paired with herbs, garlic or pepper rather than a heavy sauce. Serve it hot with roasted vegetables, potatoes or a crisp salad; leftovers also work well sliced into sandwiches. It is a protein-rich meat, with 28.1 g of protein per 100 g. For a lighter meal, trim visible fat and balance the portion with vegetables.
How Nutritious Is Roasted goat leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted goat leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted goat leg Contain Allergens?
No known major allergens
Which Diets Is Roasted goat leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted goat leg Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.