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Aromatic spread made with butter and roasted garlic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Roasted garlic butter (14 g) has 94 calories. That works out to 670 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 10.3 g of fat and 0.1 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
94
KCAL / 14G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.3g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.35 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 piece (small) | 10 g | 67 kcal |
| 1 serving (medium) | 20 g | 134 kcal |
| 2 tablespoon (large) | 28 g | 188 kcal |
| 1 ounce (medium) | 28 g | 188 kcal |
| 100 g | 100 g | 670 kcal |
| 1 pack (large) | 100 g | 670 kcal |
Calculated from 670 calories per 100 g.
Roasted garlic butter is made by mashing soft roasted garlic into softened butter. Mix until evenly combined, then season with salt or chopped herbs if you like. Chill it in a covered container if you are not serving it right away.
Roasted garlic butter works well on bread, steak, potatoes, vegetables, and pasta. Add a pat to hot food just before serving, or melt a little over cooked vegetables for a mellow garlic finish.
Roasted garlic butter has a milder, sweeter, sometimes slightly caramel-like flavor than butter made with raw garlic. Roasting softens garlic’s sharp bite, so the flavor is rounder and less pungent.
Store roasted garlic butter in a clean, covered container in the refrigerator. Chill it promptly after making it, and take out only the amount you plan to serve rather than leaving the whole batch at room temperature.
Yes, roasted garlic butter can be frozen. Divide it into small portions and wrap or seal them in a freezer-safe container; thaw a portion in the refrigerator before using it.
Yes, roasted garlic butter makes flavorful garlic bread with a softer, less sharp taste than raw-garlic butter. Spread it on sliced bread and toast until the butter melts and the edges turn crisp.
Yes, a small pat of roasted garlic butter melts nicely over freshly cooked steak. Add it just before serving so the heat softens the butter and releases the roasted garlic aroma without burning it in the pan.
Yes, toss roasted garlic butter with hot, drained pasta so it melts and coats the strands. A splash of pasta cooking water can help bring the butter and pasta together into a smoother sauce.
To soften roasted garlic butter for spreading, take only the amount you need out of the refrigerator and let it sit briefly at room temperature. Return the rest to the refrigerator instead of leaving the whole batch out.
Yes, you can soften and brown peeled garlic in a covered pan over low heat, then mash it into softened butter. Keep the heat gentle so the garlic becomes tender without scorching, which would make the butter taste bitter.
Vitamins
Vitamin A
91µg · 10% DV
Vitamin E
0.31mg · 2% DV
Biotin
0.42µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Sodium
59mg · 3% DV
Iodine
0.7µg · 0% DV
Phosphorus
2.8mg · 0% DV
Calcium
3.5mg · 0% DV
Potassium ⭐
4.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted garlic butter combines butter with garlic that has been baked or gently cooked until soft and mellow. The garlic’s sharp edge gives way to a sweeter, rounded flavour, while the butter makes a smooth, rich spread. It is easy to make at home and can also be used as a finishing touch for savoury dishes.
Spread it on warm bread, melt a little over grilled meat or vegetables, or toss it through pasta. Its rich, buttery character makes it more of a flavour accent than a substantial source of protein; it is mostly fat, with 73.5 g per 100 g. A thin layer adds plenty of flavour, and lemon, herbs or fresh vegetables make good partners when you want a brighter, lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.44g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.