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Soft, pale-golden butter sits in a small dish, its creamy surface marked with scattered soft tan pieces of roasted garlic.
●Low GI

Roasted garlic butter Calories

Aromatic spread made with butter and roasted garlic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

670kcal

GI

0low

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.5g

Quick answer

1 tablespoon (medium) of Roasted garlic butter (14 g) has 94 calories. That works out to 670 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 10.3 g of fat and 0.1 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted garlic butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

94

KCAL / 14G

Carbs

0.6g

· 0% DV

Protein

0.2g

· 0% DV

Fat

10.3g

· 13% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 1% · Fat 96%

Roasted garlic butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories94 kcal
Total fat10.3 g13%
Saturated fat6.44 g32%
Trans fat0.35 g
Sodium59 mg3%
Total carbohydrate0.6 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Roasted garlic butter?

ServingAmountCalories
1 tablespoon (medium)14 g94 kcal
1 teaspoon (small)5 g34 kcal
1 piece (small)10 g67 kcal
1 serving (medium)20 g134 kcal
2 tablespoon (large)28 g188 kcal
1 ounce (medium)28 g188 kcal
100 g100 g670 kcal
1 pack (large)100 g670 kcal

Calculated from 670 calories per 100 g.

Frequently Asked Questions About Roasted garlic butter

How do you make roasted garlic butter?

Roasted garlic butter is made by mashing soft roasted garlic into softened butter. Mix until evenly combined, then season with salt or chopped herbs if you like. Chill it in a covered container if you are not serving it right away.

What can you use roasted garlic butter for?

Roasted garlic butter works well on bread, steak, potatoes, vegetables, and pasta. Add a pat to hot food just before serving, or melt a little over cooked vegetables for a mellow garlic finish.

How is roasted garlic butter different from regular garlic butter?

Roasted garlic butter has a milder, sweeter, sometimes slightly caramel-like flavor than butter made with raw garlic. Roasting softens garlic’s sharp bite, so the flavor is rounder and less pungent.

How should you store roasted garlic butter?

Store roasted garlic butter in a clean, covered container in the refrigerator. Chill it promptly after making it, and take out only the amount you plan to serve rather than leaving the whole batch at room temperature.

Can you freeze roasted garlic butter?

Yes, roasted garlic butter can be frozen. Divide it into small portions and wrap or seal them in a freezer-safe container; thaw a portion in the refrigerator before using it.

Can you use roasted garlic butter to make garlic bread?

Yes, roasted garlic butter makes flavorful garlic bread with a softer, less sharp taste than raw-garlic butter. Spread it on sliced bread and toast until the butter melts and the edges turn crisp.

Can you put roasted garlic butter on steak?

Yes, a small pat of roasted garlic butter melts nicely over freshly cooked steak. Add it just before serving so the heat softens the butter and releases the roasted garlic aroma without burning it in the pan.

Can roasted garlic butter be used in pasta?

Yes, toss roasted garlic butter with hot, drained pasta so it melts and coats the strands. A splash of pasta cooking water can help bring the butter and pasta together into a smoother sauce.

How do you soften roasted garlic butter for spreading?

To soften roasted garlic butter for spreading, take only the amount you need out of the refrigerator and let it sit briefly at room temperature. Return the rest to the refrigerator instead of leaving the whole batch out.

Can you make roasted garlic butter without an oven?

Yes, you can soften and brown peeled garlic in a covered pan over low heat, then mash it into softened butter. Keep the heat gentle so the garlic becomes tender without scorching, which would make the butter taste bitter.

Roasted garlic butter Vitamins & Minerals

Vitamins

Vitamin A

91µg · 10% DV

Vitamin E

0.31mg · 2% DV

Biotin

0.42µg · 1% DV

B12

0.03µg · 1% DV

Minerals

Sodium

59mg · 3% DV

Iodine

0.7µg · 0% DV

Phosphorus

2.8mg · 0% DV

Calcium

3.5mg · 0% DV

Potassium ⭐

4.9mg · 0% DV

Roasted garlic butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted garlic butter

To burn the 94 calories in 1 tablespoon (medium) (14 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted garlic butter?

Roasted garlic butter combines butter with garlic that has been baked or gently cooked until soft and mellow. The garlic’s sharp edge gives way to a sweeter, rounded flavour, while the butter makes a smooth, rich spread. It is easy to make at home and can also be used as a finishing touch for savoury dishes.

Spread it on warm bread, melt a little over grilled meat or vegetables, or toss it through pasta. Its rich, buttery character makes it more of a flavour accent than a substantial source of protein; it is mostly fat, with 73.5 g per 100 g. A thin layer adds plenty of flavour, and lemon, herbs or fresh vegetables make good partners when you want a brighter, lighter plate.

How Nutritious Is Roasted garlic butter?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted garlic butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted garlic butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted garlic butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted garlic butter Fat Profile

SATURATED

6.44g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Roasted garlic butter

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900 kcal

🥥

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🥥

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884 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.