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●Low GI

Roasted garlic butter Calories

Aromatic spread made with butter and roasted garlic

CALORIES

670kcal

0low

POTASSIUM

35mg

FIBER

0.5g

Roasted garlic butter Nutrition Facts

Selected: 100 g

670

KCAL / 100G

Carbs

4.5g

· 3%

Protein

1.1g

· 1%

Fat

73.5g

· 96%

Fiber

0.5g

Roasted garlic butter Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

2.2mg · 15% DV

Biotin

3µg · 10% DV

B12

0.2µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Calcium

25mg · 3% DV

Iodine

5µg · 3% DV

Phosphorus

20mg · 3% DV

Roasted garlic butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted garlic butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted garlic butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted garlic butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted garlic butter Fat Profile

SATURATED

46g

MONOUNSATURATED

21g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Roasted garlic butter

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Roasted garlic butter — Frequently Asked Questions

How many calories are in roasted garlic butter?

Roasted garlic butter provides 670 calories per 100 g. It contains 73.5 g of fat per 100 g.

Is roasted garlic butter suitable for a keto diet?

Yes, roasted garlic butter is compatible with keto and ketovore diets. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.