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Roasted eggplant with minced meat Calories
Protein- and fiber-rich eggplant dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted eggplant with minced meat (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 10.4 g of carbs, 16.2 g of protein, 13.8 g of fat and 4.8 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted eggplant with minced meat Nutrition Facts
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
16.2g
· 32% DV
Fat
13.8g
· 18% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 28% · Fat 54%
Roasted eggplant with minced meat nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.64 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted eggplant with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 tablespoon (small) | 25 g | 28 kcal |
| 1 piece (quarter) | 65 g | 73 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (half) | 125 g | 140 kcal |
| 1 cup (chopped) | 160 g | 179 kcal |
| 1 piece (whole) | 250 g | 280 kcal |
| 1 serving (large) | 280 g | 314 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Roasted eggplant with minced meat
How do you make roasted eggplant with minced meat?
Roasted eggplant with minced meat is made by combining peeled, roasted eggplant flesh with browned minced meat. Cook the meat with onion and seasonings, then fold in the eggplant and heat them together briefly so the smoky flavor remains noticeable.
What should you serve with roasted eggplant with minced meat?
Serve roasted eggplant with minced meat with rice, flatbread, or a grain pilaf. A crisp salad or plain yogurt makes a good accompaniment, balancing the rich meat and smoky eggplant without competing with their flavor.
Is roasted eggplant with minced meat the same as Turkish karniyarik?
No, roasted eggplant with minced meat is not the same as karniyarik. Karniyarik is typically made by splitting whole eggplants and stuffing them with a minced-meat filling, while this dish uses roasted eggplant flesh served or mixed with the meat.
Can you make roasted eggplant with minced meat in the oven?
Yes, you can make roasted eggplant with minced meat using an oven. Roast the whole eggplants until soft and charred, then peel them and combine the flesh with minced meat cooked separately. A final short bake can meld the flavors.
Do you peel the eggplant for roasted eggplant with minced meat?
Yes, peel the eggplant after roasting it for roasted eggplant with minced meat. Let it cool just enough to handle, then remove the charred skin while keeping the soft flesh and its smoky juices for the dish.
What kind of minced meat is best for roasted eggplant with minced meat?
Beef or lamb minced meat both work well in roasted eggplant with minced meat. Choose meat with some fat for a tender, flavorful topping, but avoid an especially greasy mixture that can overwhelm the eggplant.
Can you prepare roasted eggplant with minced meat ahead of time?
Yes, you can prepare roasted eggplant with minced meat ahead of time. Roast and peel the eggplant and cook the meat separately, then refrigerate them in covered containers and combine and reheat them shortly before serving.
How should you store leftover roasted eggplant with minced meat?
Store leftover roasted eggplant with minced meat in a covered container in the refrigerator once it has cooled. Do not leave it sitting out for an extended period, and reheat it thoroughly before eating.
Can you freeze roasted eggplant with minced meat?
Yes, roasted eggplant with minced meat can be frozen in an airtight container after cooling. Thaw it in the refrigerator and reheat it thoroughly; freeze the dish without any yogurt topping, since yogurt can separate when thawed.
Can you make roasted eggplant with minced meat without tomatoes?
Yes, roasted eggplant with minced meat can be made without tomatoes. Brown the minced meat with onion and seasonings, then combine it with the roasted eggplant; a little cooking liquid can keep the mixture from becoming dry.
Roasted eggplant with minced meat Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
6.2mg · 39% DV
B6
0.48mg · 28% DV
B2
0.26mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
204mg · 29% DV
Copper
0.26mg · 29% DV
Zinc
2.84mg · 26% DV
Potassium ⭐
536mg · 16% DV
Sodium
356mg · 15% DV
Roasted eggplant with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted eggplant with minced meat
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted eggplant with minced meat?
Roasted eggplant with minced meat is a Turkish home-style dish made by combining soft, fire-roasted eggplant flesh with minced meat, commonly cooked with onion and seasoning. Recipes may also include tomato or pepper, while the smoky eggplant gives the dish much of its character.
The eggplant turns tender and almost creamy, contrasting with the savoury, substantial meat. It is usually served hot as a main course, often alongside rice, bulgur or yoghurt; outside Turkey, it also fits easily into a Mediterranean-style dinner. It provides protein as well as fibre from the eggplant. For a lighter version, choose lean mince and use a modest amount of oil.
How Nutritious Is Roasted eggplant with minced meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted eggplant with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant with minced meat Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted eggplant with minced meat Fat Profile
SATURATED
4.64g
MONOUNSATURATED
6.04g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.