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Roasted Eggplant Urfa Wrap Calories
Spiced Urfa kebab wrap with roasted eggplant and lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Roasted Eggplant Urfa Wrap (260 g) has 494 calories. That works out to 190 calories per 100 g. It contains 44.7 g of carbs, 28.1 g of protein, 22.9 g of fat and 6.2 g of fiber. Its 2.7 µg of B12 covers 114% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Roasted Eggplant Urfa Wrap Nutrition Facts
Selected: 1 piece (large) · 260 g
494
KCAL / 260G
Carbs
44.7g
· 16% DV
Protein
28.1g
· 56% DV
Fat
22.9g
· 29% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Roasted Eggplant Urfa Wrap nutrition facts table · 1 piece (large) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.21 g | |
| Sodium | 1066 mg | 46% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 6.2 g | 22% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Roasted Eggplant Urfa Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 260 g | 494 kcal |
| 100 g | 100 g | 190 kcal |
| ½ piece (half) | 130 g | 247 kcal |
| 1 piece (small) | 160 g | 304 kcal |
| 1 serving (small) | 180 g | 342 kcal |
| 1 piece (medium) | 220 g | 418 kcal |
| 1 serving (large) | 260 g | 494 kcal |
| 1 piece (jumbo) | 340 g | 646 kcal |
| 2 piece (double) | 520 g | 988 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Roasted Eggplant Urfa Wrap
What is in a Roasted Eggplant Urfa Wrap?
A Roasted Eggplant Urfa Wrap combines Urfa-style spiced kebab, roasted eggplant and lavash. Depending on the cook, it may also include onions, herbs, tomato or sauce, so the exact filling can vary between restaurants.
Is a Roasted Eggplant Urfa Wrap spicy?
A Roasted Eggplant Urfa Wrap is usually mildly spiced rather than fiery, especially compared with an Adana kebab wrap. Heat varies by recipe, so ask for mild preparation if you are sensitive to chilli.
What is the difference between a Roasted Eggplant Urfa Wrap and an Adana wrap?
A Roasted Eggplant Urfa Wrap features Urfa-style kebab and roasted eggplant, while an Adana wrap uses Adana kebab, which is commonly hotter. Seasoning and fillings differ by cook, but the chilli level is the usual distinction people notice.
How is a Roasted Eggplant Urfa Wrap traditionally assembled?
For a Roasted Eggplant Urfa Wrap, Urfa-style minced meat is grilled, eggplant is roasted and peeled, and both are placed in lavash. The wrap may be finished with onion, parsley or tomato and served warm.
Does a Roasted Eggplant Urfa Wrap use minced meat or pieces of meat?
A Roasted Eggplant Urfa Wrap is generally made with minced meat formed around skewers and grilled, rather than chunks of meat. The roasted eggplant is added to the lavash with the kebab, though restaurant versions can vary.
What makes the eggplant in a Roasted Eggplant Urfa Wrap taste smoky?
The eggplant in a Roasted Eggplant Urfa Wrap gets its smoky flavor from being cooked directly over a flame, on a grill or under a broiler. Peeling the charred skin afterward keeps the tender flesh and its roasted aroma.
Is a Roasted Eggplant Urfa Wrap the same as an Urfa kebab plate?
No, a Roasted Eggplant Urfa Wrap is served rolled in lavash, with roasted eggplant tucked in alongside the kebab. An Urfa kebab plate usually presents the grilled meat separately with sides, rather than enclosing everything in flatbread.
What should you serve with a Roasted Eggplant Urfa Wrap?
A Roasted Eggplant Urfa Wrap goes well with ayran, fresh herbs, tomato and tangy onion salad. These sides complement the smoky eggplant and seasoned meat without competing with the wrap’s main flavors.
Can you make a Roasted Eggplant Urfa Wrap at home without a charcoal grill?
Yes, you can make a Roasted Eggplant Urfa Wrap using a hot oven grill or broiler for the eggplant and a grill pan for the kebab. Cook the eggplant until soft and charred, then peel it before assembling the wrap.
How should you reheat a leftover Roasted Eggplant Urfa Wrap?
Reheat a leftover Roasted Eggplant Urfa Wrap in a covered skillet over low heat, turning it so the filling warms without burning the lavash. If you stored the components separately, warm the meat and eggplant first, then assemble the wrap.
Roasted Eggplant Urfa Wrap Vitamins & Minerals
Vitamins
B12
2.73µg · 114% DV
B3
11.96mg · 75% DV
B6
0.75mg · 44% DV
B2
0.47mg · 36% DV
Minerals
Selenium
40µg · 73% DV
Copper
0.49mg · 54% DV
Phosphorus
359mg · 51% DV
Zinc
5.59mg · 51% DV
Sodium
1066mg · 46% DV
Potassium ⭐
676mg · 20% DV
Roasted Eggplant Urfa Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Eggplant Urfa Wrap
To burn the 494 calories in 1 piece (large) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Eggplant Urfa Wrap?
Roasted eggplant Urfa wrap brings together Urfa-style spiced kebab meat, smoky roasted eggplant and soft lavash. It draws on the kebab traditions of Şanlıurfa in southeastern Turkey; the seasoning and the balance of meat and eggplant vary from one cook to another.
It is usually served hot, often with onion, fresh herbs or pickles, and a glass of ayran in Turkey. Elsewhere, it makes a substantial handheld lunch or casual dinner; a crisp salad is an easy side. The meat gives it a notable amount of protein—10.8 g per 100 g—while the lavash supplies much of its carbohydrate. For a lighter plate, pair it with salad and ask for little or no extra oil.
How Nutritious Is Roasted Eggplant Urfa Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Eggplant Urfa Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Urfa Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Urfa Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Urfa Wrap Fat Profile
SATURATED
7.07g
MONOUNSATURATED
9.49g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.