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Roasted Eggplant Tartlet Calories
Savory tartlet with roasted eggplant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Eggplant Tartlet (75 g) has 191 calories. That works out to 254 calories per 100 g. It contains 19.4 g of carbs, 3.8 g of protein, 11 g of fat and 2.3 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Roasted Eggplant Tartlet Nutrition Facts
Selected: 1 piece (medium) · 75 g
191
KCAL / 75G
Carbs
19.4g
· 7% DV
Protein
3.8g
· 8% DV
Fat
11g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Roasted Eggplant Tartlet nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Eggplant Tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 191 kcal |
| 1 piece (mini) | 35 g | 89 kcal |
| 1 piece (small) | 50 g | 127 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (large) | 100 g | 254 kcal |
| 1 piece (jumbo) | 140 g | 356 kcal |
| 2 piece (double) | 150 g | 381 kcal |
| 1 serving (large) | 180 g | 457 kcal |
| 3 piece (triple) | 225 g | 572 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Roasted Eggplant Tartlet
What is a roasted eggplant tartlet?
A roasted eggplant tartlet is a small savory pastry filled with roasted eggplant, often combined with cheese, herbs, or other vegetables. It can be served as a starter, a light lunch, or a party snack.
How do you make a roasted eggplant tartlet?
To make a roasted eggplant tartlet, prepare a pastry shell, fill it with cooked roasted eggplant, and bake until the filling is set and the crust is golden. Cool the eggplant before adding it so steam does not soften the pastry.
Do you peel the eggplant for a roasted eggplant tartlet?
Yes, roasted eggplant for a tartlet is usually peeled after roasting because the skin can be tough and smoky. Let the eggplant cool enough to handle, then remove the skin and drain excess liquid before using the flesh.
Can you make a roasted eggplant tartlet with puff pastry?
Yes, puff pastry works for a roasted eggplant tartlet and gives it a lighter, flaky crust than standard tart dough. Keep the filling fairly dry, and leave a border around the edges so the pastry can puff.
How do you stop a roasted eggplant tartlet from getting soggy?
Drain the roasted eggplant well and avoid adding a watery filling to prevent a soggy roasted eggplant tartlet. Pre-baking the pastry shell before filling it also helps create a barrier between the filling and crust.
What goes well with a roasted eggplant tartlet?
A roasted eggplant tartlet pairs well with a crisp green salad, tomato salad, or a bowl of soup. For a starter spread, serve it with olives and other small savory dishes that complement the eggplant without overpowering it.
Can you prepare a roasted eggplant tartlet ahead of time?
Yes, you can roast the eggplant and prepare the pastry shell ahead for a roasted eggplant tartlet. Store the components separately and fill and bake the tartlet closer to serving time to keep the crust crisp.
Is a roasted eggplant tartlet the same as an eggplant quiche?
No, a roasted eggplant tartlet is not necessarily an eggplant quiche. A quiche typically has a custard filling made with eggs and cream, while a tartlet can have a simpler roasted-eggplant filling without custard.
Can you freeze a roasted eggplant tartlet?
Yes, a roasted eggplant tartlet can be frozen, though the crust may lose some crispness after thawing. Wrap it well, thaw it in the refrigerator, and reheat it in the oven rather than the microwave to refresh the pastry.
Should a roasted eggplant tartlet be served hot or cold?
A roasted eggplant tartlet can be served warm or at room temperature. Warm serving makes the crust crisp and the filling more aromatic, while room-temperature tartlets are convenient for picnics, buffets, and packed lunches.
Roasted Eggplant Tartlet Vitamins & Minerals
Vitamins
Biotin
2.33µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.13mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
9.38µg · 17% DV
Copper
0.11mg · 12% DV
Sodium
270mg · 12% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
154mg · 5% DV
Roasted Eggplant Tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Eggplant Tartlet
To burn the 191 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Eggplant Tartlet?
A Roasted Eggplant Tartlet pairs a small pastry shell with a savoury filling of roasted eggplant. The tartlet format has European roots, while the smoky eggplant is familiar across Mediterranean cooking; recipes may also include cheese, herbs or spices. It is best served warm or at room temperature, as a starter, a light lunch or a snack alongside tea or coffee. A crisp salad or sliced tomatoes make a fresh contrast to the soft filling and rich pastry. With pastry as well as vegetables, it is more substantial than a plain vegetable side: it provides 3.1 g of fibre per 100 g. Choose a modest portion with salad for a lighter meal.
How Nutritious Is Roasted Eggplant Tartlet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Eggplant Tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant Tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Tartlet Fat Profile
SATURATED
3.83g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 33.2:1
Above the ideal 4:1 (33.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.