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●Low GI

Roasted eggplant meze with kashar cheese Calories

Meze made with roasted eggplant and kashar cheese

CALORIES

128kcal

15low

POTASSIUM

238mg

FIBER

2.8g

Roasted eggplant meze with kashar cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

7.4g

· 22%

Protein

5.6g

· 17%

Fat

8.9g

· 61%

Fiber

2.8g

Roasted eggplant meze with kashar cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

142mg · 14% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Roasted eggplant meze with kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted eggplant meze with kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted eggplant meze with kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted eggplant meze with kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted eggplant meze with kashar cheese Fat Profile

SATURATED

3.9g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Semi-hard cheese

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Roasted eggplant meze with kashar cheese — Frequently Asked Questions

How many calories are in roasted eggplant meze with kashar cheese?

Roasted eggplant meze with kashar cheese contains 128 calories per 100 g. A 100 g serving provides 5.6 g of protein, 7.4 g of carbohydrates, and 8.9 g of fat.

Is roasted eggplant meze with kashar cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.