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🦆

●Low GI

💪High Protein

Roasted duck (skinless) Calories

Oven-roasted, skinless duck meat; high protein, moderate fat, low carbohydrate.

CALORIES

173kcal

0low

POTASSIUM

260mg

FIBER

Roasted duck (skinless) Nutrition Facts

Selected: 100 g

173

KCAL / 100G

Carbs

· 0%

Protein

27.5g

· 66%

Fat

6.3g

· 34%

Fiber

Roasted duck (skinless) Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.43mg · 25% DV

1.1mg · 22% DV

0.23mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Roasted duck (skinless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted duck (skinless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted duck (skinless) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted duck (skinless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted duck (skinless) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Roasted duck (skinless)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Roasted duck (skinless) — Frequently Asked Questions

How many calories are in skinless roasted duck?

Skinless roasted duck contains 173 calories per 100 g. The same amount provides 27.5 g of protein and 6.3 g of fat.

Is skinless roasted duck keto-friendly?

Yes. Skinless roasted duck has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.