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●Low GI

💪High Protein

Roasted curd cheese with red pepper Calories

High-protein traditional curd cheese dish with red pepper

CALORIES

165kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Roasted curd cheese with red pepper Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.8g

· 12%

Protein

16.5g

· 40%

Fat

8.9g

· 48%

Fiber

0.8g

Roasted curd cheese with red pepper Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin C

18mg · 20% DV

0.22mg · 17% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

290mg · 41% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Selenium

8.5µg · 15% DV

Roasted curd cheese with red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted curd cheese with red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted curd cheese with red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted curd cheese with red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted curd cheese with red pepper Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Roasted curd cheese with red pepper

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Roasted curd cheese with red pepper — Frequently Asked Questions

How many calories are in roasted curd cheese with red pepper?

Roasted curd cheese with red pepper provides 165 calories per 100 g. A 100 g serving contains 16.5 g of protein, 4.8 g of carbohydrates, and 8.9 g of fat.

Is roasted curd cheese with red pepper suitable for a keto diet?

Yes, it is listed as keto-compatible. It has 4.8 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.