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Roasted curd cheese with red pepper Calories
High-protein traditional curd cheese dish with red pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted curd cheese with red pepper (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 2.9 g of carbs, 9.9 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted curd cheese with red pepper Nutrition Facts
Selected: 1 serving (medium) · 60 g
99
KCAL / 60G
Carbs
2.9g
· 1% DV
Protein
9.9g
· 20% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 40% · Fat 48%
Roasted curd cheese with red pepper nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted curd cheese with red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| ½ cup (shredded) | 60 g | 99 kcal |
| 1 serving (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 120 g | 198 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Roasted curd cheese with red pepper
What is Roasted curd cheese with red pepper?
Roasted curd cheese with red pepper is a simple dish made by cooking curd cheese with red pepper in a pan. It is a minimally processed traditional preparation, and its flavor varies with the saltiness of the curds and the type of pepper.
How do you make Roasted curd cheese with red pepper?
Roasted curd cheese with red pepper is made by briefly pan-cooking curd cheese and chopped red pepper. Add a little oil if needed, stir gently so the curds do not break down completely, and stop cooking once the pepper softens.
What kind of red pepper goes in Roasted curd cheese with red pepper?
Fresh red pepper or dried red-pepper flakes can go in Roasted curd cheese with red pepper. Fresh pepper adds soft pieces and mild sweetness, while flakes bring more heat; add the latter gradually and taste as you cook.
Is Roasted curd cheese with red pepper served hot or cold?
Roasted curd cheese with red pepper is usually best served warm, soon after cooking, while the curds are still soft. It can also be eaten cold, though refrigeration firms the texture and dulls some of the pepper’s aroma.
Can you use cottage cheese instead of curd cheese in Roasted curd cheese with red pepper?
Yes, cottage cheese can substitute for the curd cheese in Roasted curd cheese with red pepper, but it is wetter and softer. Drain it first and cook gently, since its texture will not stay as firm as traditional curds.
How do you keep Roasted curd cheese with red pepper from turning dry?
Keep Roasted curd cheese with red pepper over moderate heat and cook it only until the pepper softens. Long cooking drives moisture from the curds, so remove the pan from the heat promptly rather than waiting for browning.
What can you serve with Roasted curd cheese with red pepper?
Serve Roasted curd cheese with red pepper with crusty bread, sliced tomatoes, or a simple green salad. It also works alongside eggs for a larger breakfast or as a warm side dish with a light meal.
Can you add eggs to Roasted curd cheese with red pepper?
Yes, eggs can turn Roasted curd cheese with red pepper into a more substantial pan meal. Soften the pepper and warm the curds first, then add beaten eggs and cook until set, stirring gently to keep some curd texture.
How long does Roasted curd cheese with red pepper keep in the refrigerator?
Roasted curd cheese with red pepper keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat until steaming hot.
Can Roasted curd cheese with red pepper be frozen?
Yes, Roasted curd cheese with red pepper can be frozen, although the curds may become drier or more crumbly after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, then reheat gently in a pan.
Roasted curd cheese with red pepper Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin C
10.8mg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
57µg · 6% DV
Minerals
Phosphorus
174mg · 25% DV
Calcium
126mg · 13% DV
Sodium
252mg · 11% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
108mg · 3% DV
Roasted curd cheese with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted curd cheese with red pepper
To burn the 99 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted curd cheese with red pepper?
Roasted curd cheese with red pepper is a homestyle Turkish dish made by heating çökelek, a tangy, crumbly fresh curd cheese, with red pepper. Roasting deepens the cheese’s savoury flavour, while the pepper brings gentle sweetness and warmth; the finished mixture is soft but still pleasantly grainy.
In Turkey, it is often served warm at breakfast with bread, or set out as a small meze. It also makes a filling topping for toast or flatbread. The dish is protein-rich, with 16.5 g per 100 g. For a lighter plate, use only a little cooking fat and pair it with fresh tomatoes, cucumber and herbs.
How Nutritious Is Roasted curd cheese with red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted curd cheese with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted curd cheese with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Roasted curd cheese with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted curd cheese with red pepper Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.