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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted crushed almond Calories

Healthy fats, protein, fiber, roasted and crushed

CALORIES

598kcal

15low

POTASSIUM

705mg

FIBER

11.8g

Roasted crushed almond Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

18.2g

· 12%

Protein

21.3g

· 13%

Fat

52.7g

· 75%

Fiber

11.8g

Roasted crushed almond Vitamins & Minerals

Vitamins

Vitamin E

26.2mg · 175% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Roasted crushed almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted crushed almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted crushed almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted crushed almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted crushed almond Fat Profile

SATURATED

4.1g

MONOUNSATURATED

32.1g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

Foods Similar to Roasted crushed almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted crushed almond — Frequently Asked Questions

How many calories are in roasted crushed almond, and what are its macros?

Per 100 g, roasted crushed almond provides 598 calories. It contains 21.3 g protein, 18.2 g carbs, 52.7 g fat, and 11.8 g fiber.

Is roasted crushed almond keto-friendly and low glycemic?

Yes. It is listed as compatible with keto diets, and its glycemic index is 15, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.