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Roasted cornmeal Calories
Roasted, gluten-free corn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Roasted cornmeal (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 15.8 g of carbs, 1.6 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 54.4 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Roasted cornmeal Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
74
KCAL / 20G
Carbs
15.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Roasted cornmeal nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Roasted cornmeal?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 74 kcal |
| 1 tablespoon (grated) | 10 g | 37 kcal |
| 0.25 cup (quarter) | 30 g | 111 kcal |
| 4 tablespoon (grated) | 40 g | 148 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| ½ cup (half) | 60 g | 222 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (whole) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Roasted cornmeal
What is roasted cornmeal, and how is it made?
Roasted cornmeal is ground corn that has been toasted before or during milling. Roasting gives it a deeper, more toasted flavor than plain cornmeal; the texture can range from fine to coarse.
What can you make with roasted cornmeal?
Roasted cornmeal works in porridge, cornbread, savory grits-style dishes, and as a thickener for soups. Add it gradually to liquid and stir well to reduce lumps, since toasted flour thickens as it cooks.
Can you use roasted cornmeal instead of regular cornmeal?
Yes, you can usually substitute roasted cornmeal for regular cornmeal in recipes. It brings a stronger toasted flavor and may make the finished dish darker, so the flavor will differ even when the texture is similar.
Can roasted cornmeal be used to make cornbread?
Yes, roasted cornmeal can be used in cornbread. Its toasted flavor makes the bread taste more robust, and the flour may absorb liquid differently depending on how finely it was ground, so adjust the batter if it seems dry.
How do you cook roasted cornmeal as porridge?
Whisk roasted cornmeal into cold water or milk, then heat it while stirring until thick and tender. Starting with cold liquid helps prevent lumps; season it sweet or savory according to how you plan to serve it.
What does roasted cornmeal taste like?
Roasted cornmeal tastes more toasted and nutty than plain cornmeal, with a pronounced corn flavor. The degree of roasting affects its intensity, so it can add warmth to breads and savory dishes without tasting like raw corn.
Can roasted cornmeal thicken soup or sauce?
Yes, roasted cornmeal can thicken soup or sauce. First mix it with a little cold water to make a smooth slurry, then stir that into the hot liquid and cook until the mixture thickens.
Does roasted cornmeal need to be cooked before eating?
Yes, cook roasted cornmeal in recipes unless its package specifically says it is ready to eat. Roasting adds flavor but does not make every product suitable for eating straight from the bag; cooking also gives it a softer texture.
How should you store roasted cornmeal?
Store roasted cornmeal in an airtight container in a cool, dry place. Keep it away from moisture and strong odors to preserve its toasted aroma, and discard it if you notice mold, insects, or an unusual smell.
Can you freeze roasted cornmeal?
Yes, roasted cornmeal can be frozen in a well-sealed, moisture-proof container. Let it come back to room temperature while still sealed before opening, so condensation does not dampen the flour.
Roasted cornmeal Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Selenium
3µg · 5% DV
Magnesium
22mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
57mg · 2% DV
Sodium
1mg · 0% DV
Roasted cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cornmeal
To burn the 74 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cornmeal?
Roasted cornmeal is ground dried corn that has been toasted to bring out a fuller aroma. It is used in many food traditions, from porridges and griddle breads to batters and baked goods; the exact dishes vary by region. Its toasted, gently sweet flavour and texture depend on how finely the corn is milled, ranging from smooth to pleasantly grainy.
In the kitchen, it can be cooked into a warm porridge, stirred into bread or pancake batter, or used to thicken soups and stews. It is predominantly a carbohydrate-rich grain food, with 7.3 g of fibre per 100 g. For a lighter dish, toast or cook it with less added fat, and pair it with vegetables, beans or a savoury topping.
How Nutritious Is Roasted cornmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cornmeal Contain Allergens?
No known major allergens
Which Diets Is Roasted cornmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cornmeal Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.