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Roasted cornmeal Calories
Roasted, gluten-free corn flour
CALORIES
GI
POTASSIUM
FIBER
Roasted cornmeal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
79g
· 83%
Protein
8.1g
· 9%
Fat
3.6g
· 8%
Fiber
7.3g
Roasted cornmeal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.42mg · 25% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
272mg · 39% DV
Selenium
15µg · 27% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Roasted cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cornmeal Contain Allergens?
No known major allergens
Which Diets Is Roasted cornmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cornmeal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Roasted cornmeal
Roasted cornmeal — Frequently Asked Questions
How many calories are in roasted cornmeal?
Roasted cornmeal contains 370 calories per 100 g. The same amount provides 79 g of carbohydrates, 8.1 g of protein, and 3.6 g of fat.
Is roasted cornmeal suitable for a gluten-free diet?
Yes, roasted cornmeal is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.