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Roasted Cocoa Calories
High in magnesium, iron, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Roasted Cocoa Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Roasted Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cocoa Contain Allergens?
No known major allergens
Which Diets Is Roasted Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted Cocoa
Roasted Cocoa — Frequently Asked Questions
How many calories are in roasted cocoa, and what are its macros?
Roasted cocoa provides 228 calories per 100 g. Per 100 g, it also contains 19.6 g protein, 57.9 g carbs, 13.7 g fat, and 33.2 g fiber.
Is roasted cocoa good for low-glycemic or special diets?
Roasted cocoa has a glycemic index of 20, which makes it a low-GI food. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.