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Roasted Cocoa Calories
High in magnesium, iron, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Roasted Cocoa (12 g) has 27 calories. That works out to 228 calories per 100 g. It contains 6.9 g of carbs, 2.4 g of protein, 1.6 g of fat and 4 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted Cocoa Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
27
KCAL / 12G
Carbs
6.9g
· 3% DV
Protein
2.4g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Roasted Cocoa nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.52 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Roasted Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 12 g | 27 kcal |
| 1 tablespoon (small) | 6 g | 14 kcal |
| 1 piece (medium) | 10 g | 23 kcal |
| 3 tablespoon (large) | 18 g | 41 kcal |
| 50 g | 50 g | 114 kcal |
| 1 cup (whole) | 86 g | 196 kcal |
| 100 g | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Roasted Cocoa
What is roasted cocoa?
Roasted cocoa is made from cocoa beans that have been heated to develop their flavor. It is often sold as broken bean pieces, or cocoa nibs, rather than as a fine powder, so it adds a crunchy texture and a deep, bitter chocolate taste.
How do you use roasted cocoa?
Add roasted cocoa to yogurt, oatmeal, granola, smoothies, or desserts for a crunchy chocolate-like flavor. Sprinkle it on just before serving to keep the pieces crisp, or mix it into cookie and brownie batter when you want a more bitter, less sweet bite.
Is roasted cocoa the same as cocoa powder?
No. Roasted cocoa usually means pieces of roasted cocoa bean, while cocoa powder is finely ground and typically made after some cocoa butter is pressed out. Pieces stay crunchy; powder blends more easily into drinks and batters.
Does roasted cocoa contain caffeine?
Yes, roasted cocoa contains some caffeine, as well as theobromine, another naturally occurring stimulant. It generally has less caffeine than coffee, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Is roasted cocoa good for you?
Roasted cocoa provides minerals such as magnesium and iron, along with antioxidant compounds. It is also naturally bitter rather than sweet, so distinguish plain cocoa pieces from chocolate products with added sugar; it is a food, not a treatment for illness.
What is the difference between roasted cocoa and raw cacao?
Roasted cocoa comes from beans heated during processing, while raw cacao products are made without roasting the beans. Roasting gives cocoa a deeper, toastier flavor; the exact taste and processing can vary between products.
Can you eat roasted cocoa by itself?
Yes, roasted cocoa pieces can be eaten on their own. They are crunchy and distinctly bitter, not sweet like chocolate, so many people prefer them mixed with fruit, nuts, or yogurt.
How should you store roasted cocoa?
Keep roasted cocoa in a tightly sealed container in a cool, dry, dark place. It can absorb moisture and nearby odors, so close the package after use and follow its storage instructions once opened.
Can you make roasted cocoa at home?
Yes, you can roast cocoa beans at home in an oven or pan, heating them evenly and watching closely to prevent scorching. Let them cool completely before cracking them into pieces; the time varies with the beans and equipment.
Can roasted cocoa go in coffee or hot chocolate?
Yes, roasted cocoa pieces can be added to coffee or hot chocolate for extra roasted flavor, but they will not dissolve like cocoa powder. Use them as a topping, or grind them finely first if you want them to mix into the drink.
Roasted Cocoa Vitamins & Minerals
Vitamins
Biotin
0.96µg · 3% DV
B2
0.03mg · 2% DV
B3
0.26mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.46mg · 51% DV
Manganese
0.46mg · 20% DV
Magnesium
60mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
183mg · 5% DV
Sodium
2.52mg · 0% DV
Roasted Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Cocoa
To burn the 27 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Cocoa?
Roasted cocoa is made from cacao beans that have been roasted, often sold as small broken pieces called nibs. It is not sweetened cocoa powder: it keeps the bean’s naturally deep, slightly bitter flavour and a crisp, crunchy texture.
Stir roasted cocoa into porridge, yoghurt or granola, or use it in baking and smoothies. Its bitterness pairs especially well with fruit such as banana, and it can add a pleasantly crunchy contrast to softer foods. It is notably high in fibre, with 33.2g per 100g. If the flavour is intense for you, start with a small amount and pair it with something creamy or naturally sweet.
How Nutritious Is Roasted Cocoa?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cocoa Contain Allergens?
No known major allergens
Which Diets Is Roasted Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cocoa Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.