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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Roasted coated hazelnut Calories

Roasted, coated, source of protein and healthy fats, energy-dense

CALORIES

590kcal

35low

POTASSIUM

680mg

FIBER

8.5g

Roasted coated hazelnut Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

28g

· 19%

Protein

11.5g

· 8%

Fat

47g

· 73%

Fiber

8.5g

Roasted coated hazelnut Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

18µg · 60% DV

0.25mg · 21% DV

Folate

70µg · 18% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Roasted coated hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted coated hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted coated hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted coated hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted coated hazelnut Fat Profile

SATURATED

3.6g

MONOUNSATURATED

36g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 111.4:1

Above the ideal 4:1 (111.4:1).

Foods Similar to Roasted coated hazelnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted coated hazelnut — Frequently Asked Questions

How many calories are in roasted coated hazelnuts?

Roasted coated hazelnuts contain 590 calories per 100 g. Portion size may be important due to their calorie density.

Are roasted coated hazelnuts suitable for a vegan diet?

Yes, roasted coated hazelnuts are compatible with vegan diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.