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Roasted coated hazelnut Calories
Roasted, coated, source of protein and healthy fats, energy-dense
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted coated hazelnut (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 3.5 g of protein, 14.1 g of fat and 2.6 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Roasted coated hazelnut Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
3.5g
· 7% DV
Fat
14.1g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 8% · Fat 73%
Roasted coated hazelnut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted coated hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (chopped) | 10 g | 59 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 10 piece (mini) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 serving (double) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Roasted coated hazelnut
What is the coating on roasted coated hazelnuts made of?
The coating on roasted coated hazelnuts varies by recipe and product; it may use seasonings and a mixture that helps them stick to the nuts. There is no single standard coating, so the flavor and texture can differ between versions.
Why does the coating fall off roasted coated hazelnuts?
The coating can fall off roasted coated hazelnuts if it did not bind well or if the nuts absorbed moisture. Keep them dry and sealed, and spread them out after coating so the outside can set rather than clumping together.
How should you store roasted coated hazelnuts to keep them crunchy?
Store roasted coated hazelnuts in an airtight container in a cool, dry place away from sunlight. Moisture softens the coating, while heat and light can make the hazelnut oils lose their fresh flavor sooner.
Can you freeze roasted coated hazelnuts?
Yes, roasted coated hazelnuts can be frozen in a well-sealed freezer-safe container. Let them come back to room temperature while still sealed to reduce condensation; moisture on the coating can make it lose its crunch.
How can you tell if roasted coated hazelnuts have gone rancid?
Roasted coated hazelnuts may be rancid if they smell like old oil or paint, or taste unpleasantly bitter. A coating that has softened is not proof of rancidity by itself, but discard the nuts if their smell or flavor is off.
Are roasted coated hazelnuts healthier than plain roasted hazelnuts?
Not necessarily: roasted coated hazelnuts still provide hazelnuts’ protein and unsaturated fats, but the coating can add ingredients such as salt, sugar, or extra oil. Plain roasted hazelnuts have no coating, so their flavor and overall composition are simpler.
Can you eat the skin on roasted coated hazelnuts?
Yes, hazelnut skins are edible, and there is generally no need to remove them from roasted coated hazelnuts. The coating may make the skin less noticeable; discard a nut if its skin or coating has an unpleasant smell or taste.
What can you make with roasted coated hazelnuts?
Use roasted coated hazelnuts to add crunch to salads, savory snack mixes, or dishes where their seasoning fits. Chop them before sprinkling so the coating and hazelnut pieces distribute more evenly, and adjust added seasoning to suit their flavor.
Do roasted coated hazelnuts cause weight gain?
Roasted coated hazelnuts do not cause weight gain on their own, but their energy-dense combination of hazelnuts and coating can add up when eaten in large amounts. Portion some into a bowl instead of snacking straight from a large bag.
Are roasted coated hazelnuts a good snack before exercise?
Roasted coated hazelnuts can work as a portable snack, but their fat content may make them feel heavy if eaten just before exercise. Try them earlier rather than immediately before a workout, and choose a smaller amount if you have a sensitive stomach.
Roasted coated hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
5.4µg · 18% DV
B1
0.08mg · 7% DV
Folate
21µg · 5% DV
Minerals
Copper
0.51mg · 57% DV
Manganese
0.84mg · 37% DV
Phosphorus
87mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
54mg · 2% DV
Roasted coated hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted coated hazelnut
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted coated hazelnut?
Roasted coated hazelnuts are roasted hazelnut kernels covered with a seasoned or flavoured coating. They are sold as a ready-to-eat snack, combining the nut’s distinctive taste with an extra layer of flavour and crunch.
Enjoy them by the handful, serve them in a snack bowl, or add a small portion to a sharing spread. They are energy-dense, with much of their energy coming from fat, and also provide protein and fibre. If you want to keep the portion in check, set aside about 30 g rather than eating straight from the pack; they pair well with fresh fruit for a mix of textures.
How Nutritious Is Roasted coated hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted coated hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted coated hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Roasted coated hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted coated hazelnut Fat Profile
SATURATED
1.08g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.