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Roasted chickpeas with peanuts Calories
Crunchy snack rich in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted chickpeas with peanuts (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 16.4 g of carbs, 8.4 g of protein, 10 g of fat and 4.4 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Roasted chickpeas with peanuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
194
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
8.4g
· 17% DV
Fat
10g
· 13% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 18% · Fat 47%
Roasted chickpeas with peanuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted chickpeas with peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 194 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 2 tablespoon (medium) | 24 g | 116 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 pack (mini) | 30 g | 146 kcal |
| 1 piece (small) | 50 g | 243 kcal |
| 1 pack (large) | 60 g | 291 kcal |
| 1 cup (medium) | 95 g | 461 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Roasted chickpeas with peanuts
What are roasted chickpeas with peanuts?
Roasted chickpeas with peanuts are a crunchy snack made by combining roasted chickpeas and roasted peanuts. Some versions are seasoned or salted, so the flavor and ingredients beyond those two foods can vary.
Are roasted chickpeas with peanuts healthier than potato chips?
They can be a more filling choice than potato chips because chickpeas and peanuts provide protein and fiber. Compare the actual products, though: added salt, sweet coatings, and portion size can change the overall nutritional picture.
How do you make roasted chickpeas with peanuts at home?
Mix roasted chickpeas with roasted peanuts to make roasted chickpeas with peanuts at home. For homemade roasted chickpeas, dry them thoroughly before roasting so they crisp up, then season the mixture lightly while it is still warm.
How do you keep roasted chickpeas with peanuts crunchy?
Keep roasted chickpeas with peanuts in an airtight container in a cool, dry cupboard. Moisture makes the chickpeas lose their crunch, while warmth and light can make the peanuts taste stale sooner.
Can roasted chickpeas with peanuts cause bloating?
Yes, roasted chickpeas with peanuts can cause bloating in some people, especially if they are not used to chickpeas or eat a large amount. Chickpeas contain fermentable carbohydrates and fiber; try a smaller serving and eat it slowly.
Can roasted chickpeas with peanuts be frozen?
They can be frozen, but freezing is usually unnecessary and may affect their crisp texture when thawed. An airtight container in a dry cupboard is a better everyday storage choice for roasted chickpeas with peanuts.
Are roasted chickpeas with peanuts a good snack before a workout?
Roasted chickpeas with peanuts can work before a workout if you have enough time to digest them. Their protein, fiber, and fat make them more substantial than a quick carbohydrate snack, so a large serving may feel heavy during exercise.
Can you eat roasted chickpeas with peanuts every day?
Yes, you can include roasted chickpeas with peanuts regularly if they suit your diet, but vary your snacks rather than relying on one food. Choose less-salted versions when possible and keep servings moderate because they are energy-dense.
Are roasted chickpeas with peanuts safe for toddlers?
Whole roasted chickpeas with peanuts are a choking risk for toddlers because they are firm and small. Do not offer them whole to young children; ask your child’s clinician about age-appropriate ways to introduce peanuts if needed.
Are roasted chickpeas with peanuts suitable for people with diabetes?
Roasted chickpeas with peanuts may fit into a diabetes meal plan, but their carbohydrates can still affect blood glucose. Check how your own response changes with a measured portion, and account for any sweet coating or added ingredients.
Roasted chickpeas with peanuts Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Folate
58µg · 14% DV
Vitamin E
1.84mg · 12% DV
B3
1.92mg · 12% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Phosphorus
142mg · 20% DV
Magnesium
57mg · 14% DV
Potassium ⭐
248mg · 7% DV
Sodium
7.2mg · 0% DV
Roasted chickpeas with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpeas with peanuts
To burn the 194 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpeas with peanuts?
Roasted chickpeas with peanuts combines crunchy roasted chickpeas with the richer bite of peanuts. It draws on Turkey’s tradition of serving leblebi as a snack, and is also easy to find as a ready-to-eat mix in shops.
The chickpeas taste dry and toasty, while peanuts add a fuller, slightly oily note. In Turkey, the mix is commonly enjoyed by the handful with tea or between meals; elsewhere, it works well as a portable snack or alongside drinks. It provides protein and fibre, though it is energy-dense, so a small serving is a practical choice. Choose an unsalted version if you want to keep the flavour simple.
How Nutritious Is Roasted chickpeas with peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpeas with peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpeas with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chickpeas with peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpeas with peanuts Fat Profile
SATURATED
1.52g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.