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●Low GI

⚡High Potassium

💪High Protein

Roasted chickpeas with peanuts Calories

Crunchy snack rich in protein and fiber

CALORIES

485kcal

28low

POTASSIUM

620mg

FIBER

11g

Roasted chickpeas with peanuts Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

41g

· 35%

Protein

21g

· 18%

Fat

25g

· 47%

Fiber

11g

Roasted chickpeas with peanuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Folate

145µg · 36% DV

Vitamin E

4.6mg · 31% DV

4.8mg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

142mg · 34% DV

Roasted chickpeas with peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted chickpeas with peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chickpeas with peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chickpeas with peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted chickpeas with peanuts Fat Profile

SATURATED

3.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

Foods Similar to Roasted chickpeas with peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted chickpeas with peanuts — Frequently Asked Questions

How many calories are in roasted chickpeas with peanuts?

Roasted chickpeas with peanuts provide 485 calories per 100 g. The same serving contains 21 g of protein, 25 g of fat, and 11 g of fiber.

Are roasted chickpeas with peanuts low glycemic?

Roasted chickpeas with peanuts have a glycemic index of 28, which is in the low-GI range. They contain peanuts and are not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.