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Roasted chickpea brittle Calories
Sweet crunchy energy and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted chickpea brittle (30 g) has 134 calories. That works out to 447 calories per 100 g. It contains 22.2 g of carbs, 3.7 g of protein, 3.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Roasted chickpea brittle Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3.7g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Roasted chickpea brittle nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted chickpea brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 15 g | 67 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 179 kcal |
| 1 piece (large) | 45 g | 201 kcal |
| 1 serving (large) | 50 g | 224 kcal |
| 1 piece (jumbo) | 60 g | 268 kcal |
| 1 pack (large) | 80 g | 358 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Roasted chickpea brittle
What is roasted chickpea brittle?
Roasted chickpea brittle is a crunchy confection made by coating roasted chickpeas in caramelized sugar and letting the mixture harden. It is usually broken into pieces, and some recipes add sesame, honey, or other nuts.
How is roasted chickpea brittle made?
Roasted chickpea brittle is made by melting sugar into caramel, stirring in roasted chickpeas, and spreading the mixture to cool and harden. Handle hot caramel carefully, since it can cause serious burns.
What ingredients are in roasted chickpea brittle?
Roasted chickpea brittle is typically made with roasted chickpeas and sugar. Some versions also use honey, sesame, or other nuts, so the exact ingredients vary between homemade recipes and packaged products.
Is roasted chickpea brittle healthy?
Roasted chickpea brittle provides some fiber and protein from the chickpeas, but its caramel makes it a sugary sweet. Treat it as a confection rather than a replacement for a balanced snack, and keep portions modest.
How should you store roasted chickpea brittle?
Store roasted chickpea brittle in an airtight container in a cool, dry place. Humidity can make the caramel sticky, while warmth can soften it; refrigeration is generally unnecessary and may expose it to moisture when opened.
Can you make roasted chickpea brittle at home?
Yes, you can make roasted chickpea brittle at home with roasted chickpeas and melted sugar. Stir the chickpeas into the caramel, spread the mixture on parchment, and let it cool completely before breaking it into pieces.
Why is roasted chickpea brittle sticky instead of crunchy?
Roasted chickpea brittle often turns sticky when moisture softens its caramel, or when the caramel did not harden properly. Keep it sealed in a dry place; once it has absorbed moisture, its original crunch may be difficult to restore.
Does roasted chickpea brittle taste like peanut brittle?
Roasted chickpea brittle is similar to peanut brittle in its crisp caramel coating, but its roasted chickpea center has a more earthy, bean-like flavor. Recipes vary, and added sesame or nuts can make the taste closer to other brittles.
Can people with diabetes eat roasted chickpea brittle?
Roasted chickpea brittle can raise blood sugar because its caramel contains sugar and the sweet is carbohydrate-rich. If you have diabetes, fit it into your meal plan; ask your clinician or dietitian for advice tailored to you.
Can roasted chickpea brittle be used as a dessert topping?
Yes, crushed roasted chickpea brittle can add a crunchy, caramel-like topping to ice cream, yogurt, or fruit desserts. Add it just before serving so moisture does not soften the brittle.
Roasted chickpea brittle Vitamins & Minerals
Vitamins
Folate
31.5µg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
86mg · 12% DV
Magnesium
34mg · 8% DV
Potassium ⭐
164mg · 5% DV
Sodium
5.4mg · 0% DV
Roasted chickpea brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpea brittle
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpea brittle?
Roasted chickpea brittle combines crunchy roasted chickpeas with cooked sugar that sets into a crisp confection. It draws on leblebi, a familiar roasted-chickpea snack in Turkey, and the style of nut brittles found in many confectionery traditions.
The chickpeas bring a toasted, slightly earthy flavour beneath the brittle’s caramel sweetness. It is eaten as a small sweet snack, often with tea or coffee, and can be served alongside other confections. This is an energy-dense treat, but chickpeas also contribute fibre and plant protein; a 30 g piece makes a handy modest portion. Pair it with fresh fruit or plain yoghurt if you want a less sugary-feeling snack.
How Nutritious Is Roasted chickpea brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpea brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea brittle Contain Allergens?
No known major allergens
Which Diets Is Roasted chickpea brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpea brittle Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.74g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.