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Roasted chickpea and hazelnut mix Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Roasted chickpea and hazelnut mix Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
42.8g
· 33%
Protein
17.4g
· 13%
Fat
31.2g
· 54%
Fiber
11.2g
Roasted chickpea and hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
7.6mg · 51% DV
B1
0.42mg · 35% DV
Biotin
9.5µg · 32% DV
Folate
104µg · 26% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Magnesium
151mg · 36% DV
Roasted chickpea and hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chickpea and hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea and hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chickpea and hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chickpea and hazelnut mix Fat Profile
SATURATED
2.7g
MONOUNSATURATED
19.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 152.5:1
Above the ideal 4:1 (152.5:1).
Foods Similar to Roasted chickpea and hazelnut mix
Roasted chickpea and hazelnut mix — Frequently Asked Questions
How many calories are in roasted chickpea and hazelnut mix?
Roasted chickpea and hazelnut mix contains 496 calories per 100g. It is an energy-dense snack, so portion size matters.
How much protein does roasted chickpea and hazelnut mix have?
It provides 17.4g of protein per 100g. That protein content can make it a more filling snack option.
Is roasted chickpea and hazelnut mix high in carbs?
It contains 42.8g of carbohydrates per 100g. If you track carb intake, it may help to watch serving size.
How much fat is in roasted chickpea and hazelnut mix?
There are 31.2g of fat per 100g. Because of that, smaller portions may fit better into a balanced eating plan.
Is roasted chickpea and hazelnut mix a good source of fiber?
Yes, it contains 11.2g of fiber per 100g. The fiber content may help support fullness.
What is the glycemic index of roasted chickpea and hazelnut mix?
Its glycemic index is 28. A low GI like this suggests a slower impact on blood sugar compared with higher-GI foods.
Is roasted chickpea and hazelnut mix keto-friendly?
According to the provided diet compatibility, it is listed as keto-compatible. Still, it has 42.8g of carbs per 100g, so portion planning is important.
Is roasted chickpea and hazelnut mix vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is roasted chickpea and hazelnut mix gluten-free?
Yes, based on the provided information, it is gluten-free. That makes it a suitable option for people avoiding gluten.
Does roasted chickpea and hazelnut mix contain allergens?
Yes, it contains tree nuts as an allergen. Anyone with a tree nut allergy should avoid it or check carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.