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Roasted chickpea and hazelnut mix Calories
Source of fiber, plant protein, and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Roasted chickpea and hazelnut mix (30 g) has 149 calories. That works out to 496 calories per 100 g. It contains 12.8 g of carbs, 5.2 g of protein, 9.4 g of fat and 3.4 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Roasted chickpea and hazelnut mix Nutrition Facts
Selected: 1 serving (small) · 30 g
149
KCAL / 30G
Carbs
12.8g
· 5% DV
Protein
5.2g
· 10% DV
Fat
9.4g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Roasted chickpea and hazelnut mix nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Roasted chickpea and hazelnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 149 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 2 tablespoon (medium) | 24 g | 119 kcal |
| 1 ounce (small) | 28 g | 139 kcal |
| 1 pack (medium) | 40 g | 198 kcal |
| 1 serving (large) | 50 g | 248 kcal |
| 100 g | 100 g | 496 kcal |
| 1 cup (large) | 110 g | 546 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Roasted chickpea and hazelnut mix
Is roasted chickpea and hazelnut mix a healthy snack?
Yes, roasted chickpea and hazelnut mix provides fiber, plant protein, and unsaturated fats, making it a nutrient-rich snack. It is also energy-dense, so portioning some into a bowl is more practical than eating straight from a large bag.
How do you make roasted chickpea and hazelnut mix at home?
Combine ready-to-eat roasted chickpeas with hazelnuts for a simple homemade roasted chickpea and hazelnut mix. If roasting the hazelnuts yourself, let them cool completely before mixing so trapped steam does not soften the chickpeas.
How should you store roasted chickpea and hazelnut mix?
Store roasted chickpea and hazelnut mix in an airtight container in a cool, dry place away from sunlight. Moisture makes the chickpeas lose their crunch, while warmth and light can make the hazelnuts’ oils taste stale.
Can you add roasted chickpea and hazelnut mix to yogurt?
Yes, roasted chickpea and hazelnut mix can be sprinkled over yogurt just before eating for a crunchy topping. Add it at the last minute rather than stirring it in early, since moisture quickly softens the roasted chickpeas.
Do you need to cook roasted chickpea and hazelnut mix before eating it?
No, roasted chickpea and hazelnut mix is ready to eat as sold or prepared. The chickpeas have already been cooked and roasted into leblebi, so soaking or boiling the mix would make its crunchy texture disappear.
Is roasted chickpea and hazelnut mix good for weight loss?
Roasted chickpea and hazelnut mix does not cause weight loss by itself, but its fiber and protein can make a snack more filling. Keep the serving modest, since the hazelnuts make the mix energy-dense.
Can people with diabetes eat roasted chickpea and hazelnut mix?
Yes, people with diabetes may be able to include roasted chickpea and hazelnut mix in a measured portion; chickpeas provide fiber and protein alongside carbohydrates. Blood-glucose responses and medication plans differ, so ask your clinician or dietitian how it fits your own plan.
Can roasted chickpea and hazelnut mix be used as a topping for salads?
Yes, roasted chickpea and hazelnut mix adds crunch to green salads, grain bowls, and soups. Sprinkle it on just before serving to preserve the texture, and start with a small amount so it complements rather than overwhelms other ingredients.
Can you roast the hazelnuts and chickpeas together for roasted chickpea and hazelnut mix?
It is better to roast them separately for roasted chickpea and hazelnut mix because hazelnuts can brown faster than chickpeas. Combine them after roasting and cooling; this helps prevent burnt nuts and keeps moisture from softening the leblebi.
Can children eat roasted chickpea and hazelnut mix?
Yes, children who can safely chew the ingredients can eat roasted chickpea and hazelnut mix. Whole hazelnuts can be a choking hazard for young children, so crush or finely chop them and match the texture to the child’s age and chewing ability.
Roasted chickpea and hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
B1
0.13mg · 11% DV
Biotin
2.85µg · 10% DV
Folate
31.2µg · 8% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.32mg · 36% DV
Phosphorus
100mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
197mg · 6% DV
Sodium
2.7mg · 0% DV
Roasted chickpea and hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chickpea and hazelnut mix
To burn the 149 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chickpea and hazelnut mix?
Roasted chickpea and hazelnut mix combines leblebi—chickpeas roasted until crisp, a familiar snack in Turkey—with toasted hazelnuts. The chickpeas bring a dry, crunchy bite, while the nuts add a richer, buttery flavour. It is a simple pairing rather than a cooked dish, and makes an easy snack to keep on hand.
Enjoy it by the handful between meals, pack it for a journey, or serve it alongside tea or coffee. The mix offers plant protein and fibre, with much of its unsaturated fat coming from the hazelnuts; a 30 g portion is a handy small serving. For a sweeter contrast, pair it with dried fruit, or keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Roasted chickpea and hazelnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chickpea and hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea and hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chickpea and hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chickpea and hazelnut mix Fat Profile
SATURATED
0.81g
MONOUNSATURATED
5.82g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 183:1
Above the ideal 4:1 (183:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.