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Roasted chicken wings Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken wings Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 45%
Fat
16.1g
· 55%
Fiber
0g
Roasted chicken wings Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wings Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wings Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Roasted chicken wings
Roasted chicken wings — Frequently Asked Questions
How many calories are in roasted chicken wings?
Roasted chicken wings provide 266 calories per 100 g. A 100 g serving also contains 30.2 g of protein and 16.1 g of fat.
Are roasted chicken wings keto-friendly?
Yes, roasted chicken wings are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.