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Roasted chicken wings Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Roasted chicken wings (90 g) has 239 calories. That works out to 266 calories per 100 g. It contains 0 g of carbs, 27.2 g of protein, 14.5 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted chicken wings Nutrition Facts
Selected: 2 piece (medium) · 90 g
239
KCAL / 90G
Carbs
0g
· 0% DV
Protein
27.2g
· 54% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Roasted chicken wings nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.2 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Roasted chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 239 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 100 g | 100 g | 266 kcal |
| 4 ounce (medium) | 113 g | 301 kcal |
| 1 serving (medium) | 120 g | 319 kcal |
| 3 piece (large) | 135 g | 359 kcal |
| 1 cup (shredded) | 140 g | 372 kcal |
| 1 serving (large) | 180 g | 479 kcal |
| 5 piece (jumbo) | 225 g | 599 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Roasted chicken wings
How do you roast chicken wings?
Roast chicken wings by seasoning them and cooking them in a hot oven or over a grill, turning them so they brown evenly. Pat the wings dry first, and arrange them in a single layer rather than crowding the pan.
How do you get crispy skin on roasted chicken wings?
For crispy roasted chicken wings, dry the skin thoroughly before cooking and leave space between the pieces. A rack helps air circulate underneath; finish with stronger direct heat, watching closely so the skin browns without burning.
How long do roasted chicken wings take to cook?
Roasted chicken wings take different amounts of time depending on their size and the heat of the oven or grill. Use a food thermometer rather than relying only on timing: the thickest part should reach 165°F (74°C), away from the bone.
Should you cover roasted chicken wings in the oven?
No, leave roasted chicken wings uncovered if you want browned, crisp skin. Covering them traps steam and softens the skin; if the surface is browning too quickly, move the pan farther from the heat instead.
Why do roasted chicken wings stick to the grill?
Roasted chicken wings often stick when the grill is not hot enough or they are turned too soon. Start with clean, preheated grates and let the wings cook until they release easily before turning them.
What seasoning is best for roasted chicken wings?
A simple mix of salt, black pepper, garlic, and paprika works well on roasted chicken wings. For a smoky flavor, add smoked paprika; coat the wings evenly and avoid putting sugary sauces on early, as they can burn.
Can you cook roasted chicken wings from frozen?
Yes, you can cook chicken wings from frozen, but they take longer and may brown less evenly than thawed wings. Separate pieces as they loosen, and check the thickest part with a thermometer to confirm it reaches 165°F (74°C).
How long do roasted chicken wings last in the fridge?
Roasted chicken wings keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Can roasted chicken wings be frozen?
Yes, roasted chicken wings can be frozen. Let them cool, pack them airtight, and freeze them promptly; thaw them in the refrigerator before reheating for a more even result and better texture.
How do you reheat roasted chicken wings without drying them out?
Reheat roasted chicken wings in the oven, loosely covered at first, then uncover them briefly to crisp the skin. A skillet also works; add a small splash of water and cover until hot, then uncover to restore some browning.
Roasted chicken wings Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B6
0.38mg · 22% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Zinc
1.89mg · 17% DV
Iron
1.08mg · 6% DV
Potassium ⭐
201mg · 6% DV
Sodium
78mg · 3% DV
Roasted chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chicken wings
To burn the 239 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chicken wings?
Roasted chicken wings are chicken wings cooked over embers or in an oven until the skin is browned and the meat is cooked through. They’re often smoky and crisp at the edges, with juicy meat around the bone. In Turkey, they’re a familiar choice at grill restaurants and barbecues, served with salad, sumac-dressed onions, flatbread or rice; elsewhere, they’re commonly paired with dips and vegetables or served as a casual snack. They provide plenty of protein and no carbohydrates, while the skin adds fat. For a lighter meal, serve a modest portion with a generous salad and go easy on rich sauces.
How Nutritious Is Roasted chicken wings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wings Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wings Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.