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Roasted chicken wing drumette Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Roasted chicken wing drumette (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 24.7 g of protein, 10.4 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted chicken wing drumette Nutrition Facts
Selected: 2 piece (medium) · 90 g
194
KCAL / 90G
Carbs
0g
· 0% DV
Protein
24.7g
· 49% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Roasted chicken wing drumette nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.7 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Roasted chicken wing drumette?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 194 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 3 piece (large) | 135 g | 290 kcal |
| 4 piece (extra large) | 180 g | 387 kcal |
| 1 serving (large) | 180 g | 387 kcal |
| 6 piece (jumbo) | 270 g | 581 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Roasted chicken wing drumette
What is a roasted chicken wing drumette?
A roasted chicken wing drumette is the meaty section of the wing closest to the chicken’s body. It has one main bone and looks a little like a small drumstick, but it comes from the wing, not the leg.
How do you make roasted chicken wing drumettes crispy in the oven?
For crispy roasted chicken wing drumettes, pat the skin thoroughly dry and arrange the pieces with space between them on a rack or baking tray. Avoid covering them while they cook, since trapped steam softens the skin.
What is the difference between a roasted chicken wing drumette and a wingette?
A roasted chicken wing drumette comes from the upper part of the wing and has one main bone. A wingette is the flatter middle section, usually with two thin bones, so it cooks and feels different to eat.
Is a roasted chicken wing drumette the same as a chicken drumstick?
No, a roasted chicken wing drumette is not a chicken drumstick. The drumette is the upper section of the wing, while a drumstick is the lower part of the chicken leg; the similar shape can make them easy to confuse.
What seasoning works well on roasted chicken wing drumettes?
Garlic, black pepper, paprika, and a little oil make a straightforward seasoning for roasted chicken wing drumettes. For a barbecue-style finish, brush on the sauce near the end of cooking so its sugars are less likely to burn.
How can you tell when roasted chicken wing drumettes are fully cooked?
Roasted chicken wing drumettes are safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer. Check near the bone without touching it; the meat should not be undercooked at the center.
Can you cook roasted chicken wing drumettes in an air fryer?
Yes, you can cook chicken wing drumettes in an air fryer, arranging them in a single layer so hot air can circulate. Turn them during cooking and check the thickest piece with a food thermometer rather than relying on browning alone.
How long do roasted chicken wing drumettes last in the fridge?
Roasted chicken wing drumettes keep for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Reheat only the portion you plan to eat, and discard it if its smell or texture seems off.
Can roasted chicken wing drumettes be frozen?
Yes, roasted chicken wing drumettes can be frozen after they have cooled. Pack them in an airtight freezer-safe container, thaw them in the refrigerator, and reheat until hot throughout; avoid freezing them again after thawing.
What should you serve with roasted chicken wing drumettes?
Roasted chicken wing drumettes pair well with roasted vegetables, coleslaw, or a green salad. For a more filling meal, serve them with potatoes or rice, and offer a dipping sauce separately so each person can choose how much to use.
Roasted chicken wing drumette Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B6
0.38mg · 22% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
189mg · 27% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
216mg · 6% DV
Sodium
79mg · 3% DV
Roasted chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chicken wing drumette
To burn the 194 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chicken wing drumette?
A roasted chicken wing drumette is the meaty, single-bone section of the wing nearest the body. It is usually seasoned and oven-roasted until the skin browns and the meat stays tender; simple seasoning or a marinade both work well.
Often served as a casual meal, party bite or game-day snack, it pairs easily with salad, roasted vegetables, rice or a dipping sauce. It is protein-rich, with 27.4 g of protein per 100 g. For a lighter plate, serve it with vegetables and a fresh salad, or remove the skin after cooking if you prefer less fat.
How Nutritious Is Roasted chicken wing drumette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wing drumette Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.