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Roasted chicken wing Calories
High in protein, low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Roasted chicken wing (70 g) has 186 calories. That works out to 266 calories per 100 g. It contains 0 g of carbs, 21.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 5.7 mg of B3 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roasted chicken wing Nutrition Facts
Selected: 2 piece (medium) · 70 g
186
KCAL / 70G
Carbs
0g
· 0% DV
Protein
21.1g
· 42% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Roasted chicken wing nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Roasted chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 186 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 100 g | 100 g | 266 kcal |
| 3 piece (large) | 105 g | 279 kcal |
| 4 ounce (medium) | 113 g | 301 kcal |
| 1 serving (medium) | 140 g | 372 kcal |
| 5 piece (jumbo) | 175 g | 466 kcal |
| 1 serving (large) | 210 g | 559 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Roasted chicken wing
How do you make roasted chicken wings in the oven?
Roasted chicken wings are made by seasoning the wings, arranging them in a single layer, and baking until browned and cooked through. Drying the skin before roasting helps it brown, while leaving space between the wings allows hot air to circulate.
How do you get crispy skin on roasted chicken wings?
For crisp roasted chicken wings, pat the skin dry before cooking and avoid crowding the pan. Add sugary sauces near the end rather than at the start, since sugar can scorch before the wings finish cooking.
What seasoning works best for roasted chicken wings?
Roasted chicken wings pair well with salt, black pepper, paprika, garlic, and herbs such as thyme. For a punchier flavor, toss them in hot sauce or a citrus marinade after roasting so the skin stays crisp.
How can you tell when roasted chicken wings are fully cooked?
Roasted chicken wings are done when the meat is opaque throughout and the thickest part reaches a safe internal temperature. Check with a food thermometer near the thickest area, avoiding contact with the bone.
Why are my roasted chicken wings rubbery instead of crisp?
Roasted chicken wings often turn rubbery when their skin is damp or the pan is crowded, which traps moisture. Pat the wings dry and leave space around each one so moisture can escape as they roast.
How long do roasted chicken wings keep in the fridge?
Roasted chicken wings keep for three to four days in the refrigerator when placed in a covered container promptly after cooking. Freeze them for longer storage, and discard wings left at room temperature for more than two hours.
What is the best way to reheat roasted chicken wings?
Reheat roasted chicken wings in an oven or air fryer until hot throughout; these methods help the skin regain some crispness. A microwave works when speed matters, but it tends to soften the skin.
Can you eat the skin on roasted chicken wings?
Yes, the skin on roasted chicken wings is edible and becomes flavorful when browned. It contains more fat than the meat, so removing it is an option if you prefer a leaner portion.
Are roasted chicken wings healthy to eat?
Roasted chicken wings provide protein, but their skin and cooking fat make them richer than skinless chicken. Pairing a reasonable serving with vegetables and limiting heavy sauces makes them easier to fit into a balanced meal.
What should you serve with roasted chicken wings?
Roasted chicken wings go well with crunchy vegetables, a green salad, or roasted potatoes. A tangy dip such as yogurt sauce or vinegar-based hot sauce balances their rich flavor without needing a heavy side.
Roasted chicken wing Vitamins & Minerals
Vitamins
B3
5.67mg · 35% DV
B6
0.25mg · 15% DV
B5
0.74mg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
154mg · 22% DV
Zinc
1.47mg · 13% DV
Iron
0.84mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
61mg · 3% DV
Roasted chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chicken wing
To burn the 186 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chicken wing?
Roasted chicken wing is made by cooking the wing portion of a chicken in an oven or over a grill. The skin turns golden and can become crisp, while the meat stays tender and juicy; it may be seasoned simply with salt and pepper or with herbs and spices. It is enjoyed in many cuisines, rather than belonging to one particular place.
In Turkey, wings are often served at a barbecue or as part of a casual evening meal, with salad, rice or grilled vegetables. Elsewhere, they are common as a shareable starter, game-day snack or main dish alongside vegetables and potatoes. They are high in protein and contain no carbohydrates; pair them with fresh vegetables for a balanced plate, or remove the skin for a lighter option.
How Nutritious Is Roasted chicken wing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wing Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wing Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.