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Roasted chicken wing Calories
High in protein, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken wing Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 45%
Fat
16.1g
· 55%
Fiber
0g
Roasted chicken wing Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wing Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Roasted chicken wing
Roasted chicken wing — Frequently Asked Questions
How many calories are in roasted chicken wings?
Roasted chicken wings contain 266 calories per 100 g. The same serving provides 30.2 g of protein and 16.1 g of fat.
Are roasted chicken wings suitable for a keto diet?
Yes, roasted chicken wings are suitable for a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.