1 piece (medium) of Roasted Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Roasted Chicken?

Roasted Chicken is chicken seasoned and cooked in an oven, either whole or in portions. It is prepared in many cuisines, from home kitchens to restaurants, and is especially familiar as a centrepiece for a shared meal. The skin turns savoury and crisp, while the meat stays tender and juicy when cooked well.

Serve it with roast potatoes, vegetables or a fresh salad; leftovers work well in sandwiches and soups. It is naturally high in protein and contains very little carbohydrate, while the skin contributes more fat. For a lighter plate, remove the skin and pair the chicken with vegetables.

Roasted Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 66% · Fat 34%

Roasted Chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Roasted Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Chicken Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Roasted Chicken

🍗vs🥩

Roasted Chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Roasted Chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Roasted Chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Roasted Chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Roasted Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Roasted Chicken

How do you make roasted chicken?

To make roasted chicken, pat a whole bird dry, season it, and roast it breast-side up in a preheated oven. Use a food thermometer to check that the thickest part reaches 165°F (74°C), then let the chicken rest before carving.

What temperature should you roast chicken at?

Roast chicken is commonly cooked in an oven set to about 375–400°F (190–200°C). The oven setting does not confirm doneness: check that the thickest part of the meat reaches 165°F (74°C) with a food thermometer.

How do you get crispy skin on roasted chicken?

For crispy roasted chicken skin, dry the skin thoroughly before cooking and roast the bird uncovered. A light coating of oil can help it brown; avoid basting repeatedly, since adding liquid to the skin can make it less crisp.

How long does roasted chicken take to cook?

Roasted chicken cooking time depends on the bird’s size and the oven, so a fixed time can be unreliable. Start checking near the end of the recipe’s estimated cooking time and remove the chicken when its thickest part reaches 165°F (74°C).

Why is my roasted chicken dry?

Roasted chicken is usually dry because it was cooked too long; the lean breast can lose moisture before the thighs are done. Check the temperature rather than relying only on time, and let the bird rest before carving so its juices settle.

Should you rinse chicken before roasting it?

No, do not rinse raw chicken before making roasted chicken. Washing can splash bacteria onto nearby surfaces, while thorough cooking kills them. Pat the chicken dry with paper towels instead, then wash your hands and any surfaces that touched the raw bird.

What herbs go well with roasted chicken?

Thyme, rosemary, sage, and parsley all pair well with roasted chicken. Season the bird with salt, pepper, garlic, and a little oil, or add lemon and herbs to the cavity for aroma without crowding the pan.

How long does roasted chicken keep in the fridge?

Roasted chicken keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly; removing the meat from the bones and storing it in shallow containers can help it cool more quickly.

Can you freeze roasted chicken?

Yes, roasted chicken freezes well. Divide it into meal-size portions, seal them in freezer-safe packaging, and thaw them in the refrigerator. Reheat only the amount you plan to eat, until the meat is steaming hot throughout.

What should you serve with roasted chicken?

Serve roasted chicken with potatoes, roasted vegetables, rice, or a crisp salad. A pan sauce made from the roasting juices also works well; remove excess fat first and make sure the sauce is thoroughly heated.

Have another question about Roasted Chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026