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Roasted Chicken Calories
High protein, low carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 66%
Fat
6.2g
· 34%
Fiber
0g
Roasted Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Roasted Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chicken Contain Allergens?
No known major allergens
Which Diets Is Roasted Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Roasted Chicken
Roasted Chicken — Frequently Asked Questions
How many calories are in roasted chicken?
Roasted chicken provides 165 calories per 100 g.
How much protein does roasted chicken have?
Roasted chicken contains 27 g of protein per 100 g. It is a high-protein meat option.
Does roasted chicken contain carbohydrates?
No. Roasted chicken contains 0 g of carbohydrates per 100 g.
Is roasted chicken keto-friendly?
Yes, roasted chicken is compatible with a keto diet. It contains no carbohydrates per 100 g.
What is the glycemic index of roasted chicken?
Roasted chicken has a glycemic index of 0. It contains no carbohydrates.
How much fat is in roasted chicken?
Roasted chicken contains 6.2 g of fat per 100 g. The same amount provides 27 g of protein.
Does roasted chicken have fiber?
No. Roasted chicken contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is roasted chicken good for a diet?
Roasted chicken is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. A 100 g portion provides 165 calories and 27 g of protein.
Is roasted chicken filling?
Roasted chicken provides 27 g of protein per 100 g. Its protein content can make it a useful choice for protein-focused meals.
Is roasted chicken processed food?
Roasted chicken is classified as minimally processed. It belongs to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.