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Roasted chestnuts in shell Calories
Roasted chestnuts; nutritional values are for the edible kernel.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Roasted chestnuts in shell (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 46.8 g of carbs, 2.9 g of protein, 2 g of fat and 4.6 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Roasted chestnuts in shell Nutrition Facts
Selected: 6 piece (medium) · 90 g
221
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
2.9g
· 6% DV
Fat
2g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Roasted chestnuts in shell nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 4.6 g | 16% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted chestnuts in shell?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 37 kcal |
| 1 ounce (small) | 28.4 g | 69 kcal |
| 50 g | 50 g | 123 kcal |
| 5 piece (small) | 75 g | 184 kcal |
| 6 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 cup (whole) | 143 g | 350 kcal |
| 10 piece (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Roasted chestnuts in shell
How do you roast chestnuts in shell in the oven?
To roast chestnuts in shell in the oven, cut a slit through each shell first, then spread them on a baking tray and roast until the shells open and the kernels feel tender. Let them cool just enough to handle before peeling.
Do you have to cut roasted chestnuts in shell before cooking?
Yes, cut the shell of each chestnut before roasting. The slit lets steam escape as the nut heats, reducing the risk of bursting and making the shell easier to remove once cooked.
Can you eat the shell of roasted chestnuts in shell?
No, the shell of roasted chestnuts in shell is not meant to be eaten. Remove both the hard outer shell and the thin inner skin; the edible part is the soft kernel inside.
Should you soak chestnuts in shell before roasting them?
No, soaking chestnuts in shell is not essential before roasting. Some cooks soak them to soften the shells, but scoring each chestnut is the important step for releasing steam and helping the shell open.
How can you tell when roasted chestnuts in shell are done?
Roasted chestnuts in shell are done when their cuts have opened and the kernels are tender rather than hard or chalky. Test one by peeling and tasting it; if the center is still firm, continue roasting the rest.
Can you roast chestnuts in shell over an open fire?
Yes, chestnuts in shell can be roasted over a fire in a chestnut pan or a suitable heavy pan. Score them first, keep them moving so they do not scorch, and avoid placing uncut chestnuts directly in the fire.
Can you make roasted chestnuts in shell in an air fryer?
Yes, you can make roasted chestnuts in shell in an air fryer. Score each shell, arrange the chestnuts in a single layer, and cook until the cuts open and the kernels soften, shaking the basket occasionally for even cooking.
Can roasted chestnuts in shell be frozen?
Yes, roasted chestnuts in shell can be frozen after they have cooled. For easier use, peel them first and store the kernels in an airtight freezer-safe container; thaw them before reheating or adding them to a dish.
Are roasted chestnuts in shell the same as water chestnuts?
No, roasted chestnuts in shell are not water chestnuts. They come from different plants: chestnuts are tree nuts with a sweet, starchy kernel, while water chestnuts are aquatic plant corms often used in savory dishes.
Are roasted chestnuts in shell healthy to eat?
Roasted chestnuts in shell can be a nourishing snack: their kernels provide fiber and are naturally low in fat compared with many other nuts. They are starchy, so enjoy them as a food rather than treating them as a health remedy.
Roasted chestnuts in shell Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
23.4mg · 26% DV
B1
0.22mg · 18% DV
Folate
63µg · 16% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
1.06mg · 46% DV
Potassium ⭐
533mg · 16% DV
Magnesium
49mg · 12% DV
Sodium
1.8mg · 0% DV
Roasted chestnuts in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chestnuts in shell
To burn the 221 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted chestnuts in shell?
Roasted chestnuts in shell are whole chestnuts cooked over embers or in a hot pan until the shells split and the flesh turns tender. They are a familiar autumn and winter street snack in Turkey and are also roasted at home and enjoyed in many parts of Europe and beyond.
Peel away the shell and the thin inner skin to reach the warm, soft, mildly sweet kernel. They make an easy snack on their own, or can be added to stuffing, soups and grain dishes. Unlike most nuts, chestnuts are low in fat and relatively rich in starchy carbohydrate; 100 g of edible kernels provides about 52 g of carbs. For a simple, lighter serving, roast them without butter or sugar and pair with fruit or tea.
How Nutritious Is Roasted chestnuts in shell?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted chestnuts in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chestnuts in shell Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chestnuts in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chestnuts in shell Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.