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🌰

⚡High Potassium

🌿High Fiber

Roasted Chestnut with Shell Calories

Roasted Chestnut with Shell

CALORIES

180kcal

60medium

POTASSIUM

500mg

FIBER

Roasted Chestnut with Shell Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

38g

· 87%

Protein

2.5g

· 6%

Fat

1.5g

· 7%

Fiber

Roasted Chestnut with Shell Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

0.24mg · 20% DV

0.3mg · 18% DV

Folate

62µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

500mg · 15% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Roasted Chestnut with Shell Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Chestnut with Shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Chestnut with Shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Chestnut with Shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Chestnut with Shell Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Roasted Chestnut with Shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Chestnut with Shell — Frequently Asked Questions

How many calories are in roasted chestnuts with shell?

Roasted chestnuts with shell provide 180 calories per 100 g. The same serving contains 38 g of carbohydrates, 2.5 g of protein, and 1.5 g of fat.

Are roasted chestnuts suitable for a gluten-free or vegan diet?

Roasted chestnuts with shell are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They provide 5 g of fiber per 100 g and have a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.