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Roasted Chestnut with Shell Calories
Roasted Chestnut with Shell
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Roasted Chestnut with Shell (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 22.8 g of carbs, 1.5 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Roasted Chestnut with Shell Nutrition Facts
Selected: 5 piece (medium) · 60 g
108
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
1.5g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Roasted Chestnut with Shell nutrition facts table · 5 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Roasted Chestnut with Shell?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 60 g | 108 kcal |
| 3 piece (small) | 36 g | 65 kcal |
| 8 piece (large) | 96 g | 173 kcal |
| 100 g | 100 g | 180 kcal |
| 10 piece (jumbo) | 120 g | 216 kcal |
| 1 cup (whole) | 140 g | 252 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Roasted Chestnut with Shell
How do you roast chestnuts with shell in the oven?
To make roasted chestnuts with shell, rinse the chestnuts, cut through each shell, and roast them until the flesh is tender. Cutting the shell gives steam an escape route and makes the chestnuts easier to peel after cooking.
How can you tell when roasted chestnuts with shell are done?
Roasted chestnuts with shell are done when the cut shells have opened and the flesh feels tender when pressed. If the inside is still firm or chalky, return them to the oven and check again rather than judging by shell color alone.
Why are some roasted chestnuts with shell hard to peel?
Roasted chestnuts with shell can be hard to peel if the cut is too shallow, the nuts are old and dry, or they have cooled down. Peel them while warm, opening the shell at the cut and removing the thin inner skin as well.
Can you eat the shell of roasted chestnuts with shell?
No, the hard outer shell of roasted chestnuts with shell is not edible. Remove it along with the thin inner skin and eat the soft flesh. The inner skin can taste bitter, so peel it off if you prefer.
How long do roasted chestnuts with shell last in the fridge?
Roasted chestnuts with shell keep best refrigerated in a covered container after they have cooled. Use them within a few days, and discard any with mold, an unpleasant smell, or a slimy surface rather than tasting them to check.
Can you freeze roasted chestnuts with shell?
Yes, you can freeze roasted chestnuts with shell once they have cooled completely. Seal them in a freezer-safe container to limit drying, then thaw and reheat them before eating. Freezing may make the flesh drier or softer than freshly roasted chestnuts.
Are roasted chestnuts with shell the same as horse chestnuts?
No, roasted chestnuts with shell are made from edible sweet chestnuts, not horse chestnuts. Horse chestnuts are toxic when eaten, so never roast or taste a nut unless you are certain it is an edible chestnut.
Should roasted chestnuts with shell be eaten hot or cold?
Roasted chestnuts with shell can be eaten warm or cold, but they are usually easiest to peel while warm. As they cool, the shell and inner skin may cling more tightly to the flesh, so reheat them gently if peeling has become difficult.
Can you use roasted chestnuts with shell in stuffing or soup?
Yes, peel roasted chestnuts with shell and add the flesh to stuffing, soups, or grain dishes. Their mild, starchy texture works well with savory herbs and vegetables; add them near the end of cooking so they do not break down too much.
How are roasted chestnuts with shell different from boiled chestnuts?
Roasted chestnuts with shell develop a drier, more concentrated flavor and a slightly firmer texture than boiled chestnuts. Boiling makes the flesh softer and more moist, which can suit recipes, while roasting is often preferred for eating them as a snack.
Roasted Chestnut with Shell Vitamins & Minerals
Vitamins
Vitamin C
16.2mg · 18% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Folate
37.2µg · 9% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.24mg · 27% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
1.8mg · 0% DV
Roasted Chestnut with Shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Chestnut with Shell
To burn the 108 calories in 5 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Chestnut with Shell?
Roasted chestnut with shell is made by scoring whole chestnuts and roasting them until the flesh is tender. Chestnuts are a familiar cool-weather street snack in parts of Europe and elsewhere, and they’re also easy to roast at home. Peel them while warm, taking care around the hot shell.
The flesh is soft, slightly sweet and floury, with a thin skin beneath the shell. Enjoy it on its own as a snack, or serve it alongside tea or coffee. Chestnuts are mostly a source of carbohydrate, with some fibre and relatively little fat. Pair them with fruit or yoghurt for a more balanced snack, or add peeled chestnuts to soups and savoury dishes.
How Nutritious Is Roasted Chestnut with Shell?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Chestnut with Shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chestnut with Shell Contain Allergens?
No known major allergens
Which Diets Is Roasted Chestnut with Shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Chestnut with Shell Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.