🌰
Roasted chestnut Calories
Roasted chestnut: fiber-rich, good source of vitamin C and potassium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Roasted chestnut Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
45.5g
· 89%
Protein
2.7g
· 5%
Fat
1.3g
· 6%
Fiber
5.1g
Roasted chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B6
0.35mg · 21% DV
B1
0.24mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Roasted chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chestnut Contain Allergens?
No known major allergens
Which Diets Is Roasted chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chestnut Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted chestnut
Roasted chestnut — Frequently Asked Questions
How many calories are in roasted chestnuts?
Roasted chestnuts provide 210 calories per 100 g. The same serving contains 45.5 g of carbohydrates, 2.7 g of protein, and 1.3 g of fat.
Are roasted chestnuts suitable for a gluten-free diet?
Yes, roasted chestnuts are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Roasted chestnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.