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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted cashews with shell Calories

High in healthy fats, protein, and magnesium. Skin adds extra fiber and antioxidants.

CALORIES

590kcal

22low

POTASSIUM

660mg

FIBER

4.5g

Roasted cashews with shell Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

28g

· 19%

Protein

18.5g

· 12%

Fat

46g

· 69%

Fiber

4.5g

Roasted cashews with shell Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

Biotin

7µg · 23% DV

0.86mg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

260mg · 62% DV

Roasted cashews with shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted cashews with shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted cashews with shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted cashews with shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted cashews with shell Fat Profile

SATURATED

9.2g

MONOUNSATURATED

24.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 115.7:1

Above the ideal 4:1 (115.7:1).

Foods Similar to Roasted cashews with shell

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

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Cashew (Raw)

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Hazelnut (Raw)

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Roasted cashews with shell — Frequently Asked Questions

How many calories are in roasted cashews with shell?

Roasted cashews with shell provide 590 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 46 g of fat, and 28 g of carbohydrates.

Are roasted cashews with shell low glycemic?

Yes. With a glycemic index of 22, roasted cashews with shell are a low-GI food. They contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.