Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted cashews with sauce Calories
Energy-dense snack with healthy fats and minerals; sauce can raise sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted cashews with sauce (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 9.5 g of carbs, 5.3 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Roasted cashews with sauce Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
9.5g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Roasted cashews with sauce nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Roasted cashews with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 piece (small) | 45 g | 263 kcal |
| 1 serving (large) | 60 g | 351 kcal |
| 1 cup (whole) | 65 g | 380 kcal |
| 100 g | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Roasted cashews with sauce
What is the sauce on roasted cashews with sauce made of?
The sauce on roasted cashews with sauce varies by recipe and may include spices, salt, oil, or ingredients such as soy sauce or chili. Check the product description for a packaged version, since “sauce” does not refer to one standard recipe.
How do you make roasted cashews with sauce at home?
To make roasted cashews with sauce, toss cashews lightly with your chosen seasoning or sauce, spread them in a single layer, and roast until fragrant. Use only a thin coating so they brown rather than steam, then let them cool fully before serving.
Are roasted cashews with sauce good for you?
Roasted cashews with sauce provide unsaturated fats and minerals, but the coating can add substantial sodium or sugar. They can fit as a snack; choose a less salty variety and keep the portion modest, especially if you eat them often.
How do you keep roasted cashews with sauce crunchy?
Keep roasted cashews with sauce crunchy by storing them in an airtight container in a cool, dry place. Let freshly roasted cashews cool completely before sealing them, because trapped steam softens the coating.
Can you re-crisp roasted cashews with sauce?
Yes, you can re-crisp roasted cashews with sauce by warming them briefly in a low oven and then cooling them completely. Watch closely because the sauce can darken or burn; discard them if they smell rancid or otherwise seem spoiled.
How much sodium is in roasted cashews with sauce?
The sodium in roasted cashews with sauce depends on the sauce and how much is used, so recipes and brands can differ widely. Soy sauce and added salt can raise it; choose an unsalted or lightly seasoned version when limiting sodium.
Can dogs eat roasted cashews with sauce?
No, roasted cashews with sauce are not a good treat for dogs. The seasoning may contain too much salt or ingredients such as garlic, and the rich snack can upset their stomach. Keep the package out of reach.
Do roasted cashews with sauce contain added sugar?
Some roasted cashews with sauce contain added sugar, especially sweet or sticky coatings, while savory versions may not. The recipe determines the amount; look for sugar or syrup in the ingredient list if you want to avoid a sweetened snack.
Can roasted cashews with sauce be frozen?
Yes, roasted cashews with sauce can be frozen in a tightly sealed, moisture-proof container. Thaw them while still sealed to limit condensation, then let them return to room temperature before opening so the coating stays as crisp as possible.
Can you eat roasted cashews with sauce on a low-sodium diet?
You can eat roasted cashews with sauce on a low-sodium diet only if the seasoning fits your sodium limit. Sauces can contribute a lot of salt, so choose a low-sodium version and follow the limit set for you by your clinician.
Roasted cashews with sauce Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.1mg · 8% DV
Vitamin K
8.4µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.57mg · 63% DV
Phosphorus
141mg · 20% DV
Magnesium
77mg · 18% DV
Zinc
1.56mg · 14% DV
Sodium
126mg · 5% DV
Potassium ⭐
183mg · 5% DV
Roasted cashews with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cashews with sauce
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cashews with sauce?
Roasted cashews with sauce are cashew kernels—seeds from a tree native to tropical South America—roasted and coated or tossed with a seasoned sauce. The recipe can vary: the coating may be savoury, spicy or slightly tangy, while the cashews remain firm with a characteristically creamy bite.
They are commonly served as a snack, either on their own or alongside other nuts, and work well with drinks or as a crunchy addition to a sharing spread. They are energy-dense, with 43.8 g of fat per 100 g, and also provide protein and some fibre. Since the sauce may add salt, keep to a modest portion or mix them with plain nuts if you want a less heavily seasoned snack.
How Nutritious Is Roasted cashews with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cashews with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashews with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashews with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cashews with sauce Fat Profile
SATURATED
2.43g
MONOUNSATURATED
7.11g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
Compare Roasted cashews with sauce
Foods Similar to Roasted cashews with sauce
Have another question about Roasted cashews with sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.