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●Low GI

⚡High Potassium

💪High Protein

Roasted cashews with sauce Calories

Energy-dense snack with healthy fats and minerals; sauce can raise sodium

CALORIES

585kcal

22low

POTASSIUM

610mg

FIBER

3.6g

Roasted cashews with sauce Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

31.5g

· 21%

Protein

17.5g

· 12%

Fat

43.8g

· 67%

Fiber

3.6g

Roasted cashews with sauce Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.32mg · 27% DV

Vitamin K

28µg · 23% DV

0.38mg · 22% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Zinc

5mg · 45% DV

Roasted cashews with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted cashews with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted cashews with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted cashews with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted cashews with sauce Fat Profile

SATURATED

8.1g

MONOUNSATURATED

23.7g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Roasted cashews with sauce

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted cashews with sauce — Frequently Asked Questions

How many calories are in roasted cashews with sauce?

Roasted cashews with sauce provide 585 calories per 100 g. A 100 g serving also contains 43.8 g of fat, 31.5 g of carbohydrates, and 17.5 g of protein.

Are roasted cashews with sauce low glycemic?

Roasted cashews with sauce have a glycemic index of 22, which is considered low. The product is processed and contains tree nuts, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.