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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Cashew with Skin Calories

Roasted cashew with skin; nutrient-dense snack high in healthy fats, protein, and minerals.

CALORIES

590kcal

22low

POTASSIUM

565mg

FIBER

3.8g

Roasted Cashew with Skin Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

28.5g

· 19%

Protein

18.2g

· 12%

Fat

46.2g

· 69%

Fiber

3.8g

Roasted Cashew with Skin Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

Biotin

7µg · 23% DV

0.86mg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

260mg · 62% DV

Roasted Cashew with Skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Cashew with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Cashew with Skin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Cashew with Skin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Cashew with Skin Fat Profile

SATURATED

9.2g

MONOUNSATURATED

26.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 156:1

Above the ideal 4:1 (156:1).

Foods Similar to Roasted Cashew with Skin

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Cashew with Skin — Frequently Asked Questions

How many calories and protein are in roasted cashew with skin?

Per 100 g, roasted cashew with skin provides 590 calories and 18.2 g of protein. It also contains 46.2 g fat and 28.5 g carbohydrates.

Is roasted cashew with skin good for low-glycemic or special diets?

With a glycemic index of 22, it is a low-GI food. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.