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Roasted Cashew with Skin Calories
Roasted cashew with skin; nutrient-dense snack high in healthy fats, protein, and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Cashew with Skin (28 g) has 165 calories. That works out to 590 calories per 100 g. It contains 8 g of carbs, 5.1 g of protein, 12.9 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Roasted Cashew with Skin Nutrition Facts
Selected: 1 piece (medium) · 28 g
165
KCAL / 28G
Carbs
8g
· 3% DV
Protein
5.1g
· 10% DV
Fat
12.9g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
Roasted Cashew with Skin nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Cashew with Skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 165 kcal |
| 1 tablespoon (chopped) | 8 g | 47 kcal |
| 1 piece (small) | 15 g | 89 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 100 g | 590 kcal |
| 1 cup (whole) | 130 g | 767 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Roasted Cashew with Skin
Is Roasted Cashew with Skin good for you?
Yes, Roasted Cashew with Skin is a nutrient-dense snack that provides protein, unsaturated fats, and minerals. Choose an unsalted version when possible, since heavily salted nuts add sodium without improving the snack's nutritional value.
Can you eat the skin on Roasted Cashew with Skin?
Yes, the thin skin on Roasted Cashew with Skin is edible and does not need to be removed. It can taste slightly bitter or astringent, so you can rub it off if you dislike that flavor.
How do you roast cashews with the skin at home?
To make Roasted Cashew with Skin at home, spread shelled cashews in one layer and roast them gently, stirring occasionally. Watch closely near the end: their natural oils make them brown quickly and burn easily.
What is the difference between Roasted Cashew with Skin and raw cashews?
Roasted Cashew with Skin has a deeper, toastier flavor and a crunchier texture than raw cashews. Raw cashews taste milder and are softer; roasting changes the flavor but does not remove the thin skin.
How should you store Roasted Cashew with Skin?
Store Roasted Cashew with Skin in an airtight container in a cool, dry, dark place. Heat, air, and moisture can make the nuts lose their crunch or develop stale, rancid flavors.
Does Roasted Cashew with Skin help with weight loss?
Roasted Cashew with Skin can fit into a weight-loss eating plan, and its protein and fat can make it satisfying. It is easy to eat more than intended, so portion some into a bowl instead of snacking from the bag.
Can people with diabetes eat Roasted Cashew with Skin?
Yes, people with diabetes can generally include Roasted Cashew with Skin; it is not a sugary snack and its carbohydrates are paired with fat and protein. Choose unsalted nuts and follow your individual meal plan.
Why does Roasted Cashew with Skin sometimes taste bitter?
Roasted Cashew with Skin can have a mild bitter or drying taste because of its thin outer skin. A strong rancid, paint-like smell or flavor is different from that natural skin taste; discard nuts with those signs.
How can you use Roasted Cashew with Skin in recipes?
Roasted Cashew with Skin adds crunch to salads, rice dishes, and vegetable stir-fries. Stir it in just before serving so it stays crisp, or chop it over oatmeal and yogurt for a savory or sweet topping.
Does Roasted Cashew with Skin need to be refrigerated?
Roasted Cashew with Skin does not need refrigeration if you will use it soon and keep it sealed in a cool, dry cupboard. For longer storage in a warm or humid home, an airtight container in the refrigerator helps protect its flavor.
Roasted Cashew with Skin Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.52µg · 8% DV
Biotin
1.96µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.62mg · 69% DV
Manganese
0.5mg · 22% DV
Phosphorus
137mg · 20% DV
Magnesium
73mg · 17% DV
Potassium ⭐
158mg · 5% DV
Sodium
3.36mg · 0% DV
Roasted Cashew with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Cashew with Skin
To burn the 165 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Cashew with Skin?
Roasted cashew with skin is made from cashew kernels roasted with their thin, brown inner skin still on. The cashew tree is native to Brazil, though it is now grown across tropical regions. The skin is not the hard outer shell; the edible part is the kernel.
Its gently sweet, buttery flavour and crisp bite make it an easy snack on its own or in a handful of mixed nuts. It also works well scattered over salads, rice dishes and stir-fries. Roasted cashew with skin is energy-dense, with a good amount of fat and protein, so a modest handful can be satisfying. Choose an unsalted version if you want to keep added salt down, or pair it with fresh fruit for a simple snack.
How Nutritious Is Roasted Cashew with Skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Cashew with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cashew with Skin Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Cashew with Skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cashew with Skin Fat Profile
SATURATED
2.58g
MONOUNSATURATED
7.42g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 218:1
Above the ideal 4:1 (218:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.