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Roasted cashew with milk Calories
Roasted cashews prepared with milk
CALORIES
GI
POTASSIUM
FIBER
Roasted cashew with milk Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
27g
· 20%
Protein
15.5g
· 12%
Fat
41g
· 68%
Fiber
3.2g
Roasted cashew with milk Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Vitamin K
34µg · 28% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Roasted cashew with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cashew with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashew with milk Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashew with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cashew with milk Fat Profile
SATURATED
8.2g
MONOUNSATURATED
23.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Foods Similar to Roasted cashew with milk
Roasted cashew with milk — Frequently Asked Questions
How many calories are in roasted cashew with milk?
Roasted cashew with milk contains 540 calories per 100 g. It also provides 41 g of fat per 100 g.
Is roasted cashew with milk low glycemic?
Its glycemic index is 25, which is in the low-GI range. It contains 27 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.