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Roasted cashew with milk Calories
Roasted cashews prepared with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted cashew with milk (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 8.1 g of carbs, 4.6 g of protein, 12.3 g of fat and 1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted cashew with milk Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
4.6g
· 9% DV
Fat
12.3g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 11% · Fat 69%
Roasted cashew with milk nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted cashew with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 tablespoon (medium) | 9 g | 49 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 10 piece (large) | 50 g | 270 kcal |
| ½ cup (medium) | 65 g | 351 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 130 g | 702 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Roasted cashew with milk
What is roasted cashew with milk, and how is it made?
Roasted cashew with milk is cashew prepared by adding milk during or before roasting. Methods vary: the milk may flavor the nuts as they roast, or coat them before roasting. The exact texture depends on the recipe and how thoroughly the nuts are dried.
How is roasted cashew with milk different from plain roasted cashews?
Roasted cashew with milk has a milk-derived flavor and may have a softer or coated surface, depending on how it is prepared. Plain roasted cashews are roasted without milk, so their flavor is more simply nutty and their texture is usually drier.
How should I store roasted cashew with milk?
Store roasted cashew with milk in a tightly sealed, dry container in a cool place away from sunlight. If a homemade batch is still moist or soft, refrigerate it and use it soon; moisture can shorten its keeping time.
How can I tell if roasted cashew with milk has gone bad?
Discard roasted cashew with milk if it smells rancid or stale, tastes distinctly bitter, or shows mold. An unusually damp or sticky texture is also a warning, especially for homemade batches, which may not have dried as thoroughly as packaged products.
Can I make roasted cashew with milk at home?
Yes, you can make roasted cashew with milk at home. Stir the cashews over low heat with a little milk until the milk has evaporated and the nuts are dry. Avoid scorching the milk, and refrigerate any batch that remains moist.
Does roasted cashew with milk work in desserts and recipes?
Yes, roasted cashew with milk can add crunch and a mild dairy flavor to desserts, porridge, or chopped-nut toppings. Add it near the end of cooking when you want to preserve its texture; prolonged heating can soften or burn the coating.
Is roasted cashew with milk a good snack before exercise?
Roasted cashew with milk can work as a small snack before exercise, but its fat content may feel heavy if eaten just before a workout. If you prefer a lighter pre-exercise snack, have it earlier or choose a smaller amount.
Does roasted cashew with milk cause weight gain?
Roasted cashew with milk does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Measure a serving into a bowl rather than snacking from a large container if it is easy to lose track.
Can people with diabetes eat roasted cashew with milk?
People with diabetes can include roasted cashew with milk while accounting for portion size and the carbohydrates in the rest of the meal. Added sugar may change its effect on blood glucose; ask your clinician or dietitian for advice tailored to your treatment plan.
Does roasted cashew with milk need refrigeration after opening?
Dry roasted cashew with milk generally does not need refrigeration after opening if it is kept sealed in a cool, dry place. Refrigerate it if it is homemade and retains moisture, and keep it covered to prevent condensation and loss of texture.
Roasted cashew with milk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin K
10.2µg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.51mg · 22% DV
Phosphorus
147mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
171mg · 5% DV
Sodium
3.6mg · 0% DV
Roasted cashew with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cashew with milk
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cashew with milk?
Roasted cashew with milk is made by roasting cashews and preparing them with milk. Roasting brings out the nuts’ gently sweet, rich flavour, while the milk gives the bite a softer, creamy note. It works as a snack on its own or alongside dried fruit, and can be served with tea or coffee. Since this isn’t a standard preparation everywhere, the exact flavour and coating can vary.
Cashews make it an energy-dense snack, with fat as well as some protein and fibre; 100 g provides 540 calories. For a more balanced snack, enjoy a modest handful with fresh fruit, or portion it into a small bowl rather than eating straight from the pack.
How Nutritious Is Roasted cashew with milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cashew with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashew with milk Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashew with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cashew with milk Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.