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Roasted Cashew
Source of healthy fats, protein, magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
574
KCAL / 100G
Carbs
30.2g
· 20%
Protein
15.3g
· 10%
Fat
46.4g
· 70%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
9.2g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.7µg · 29% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.