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Roasted cashew Calories
Roasted cashew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Roasted cashew (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 8.5 g of carbs, 4.3 g of protein, 13 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Roasted cashew Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
8.5g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 10% · Fat 70%
Roasted cashew nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Roasted cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 tablespoon (small) | 9 g | 52 kcal |
| 10 piece (small) | 15 g | 86 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 1 pack (medium) | 40 g | 230 kcal |
| 50 g | 50 g | 287 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (large) | 137 g | 786 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Roasted cashew
Are roasted cashews good for you?
Yes, roasted cashews can be a nourishing snack, providing protein, fibre and minerals. Choose unsalted cashews if you want to limit sodium, and check whether the product is dry-roasted or roasted with added oil.
Are roasted cashews good for weight loss?
Roasted cashews can fit into a weight-loss eating plan, but their energy density makes portions easy to overeat. A small handful can make a satisfying snack; eating straight from a large bag makes it harder to notice how much you have had.
How many roasted cashews should you eat in a day?
A small handful of roasted cashews is a practical portion for most people. The right amount can vary with your needs and what else you eat, so use a small bowl rather than treating the open packet as a serving.
What is the difference between raw and roasted cashews?
Roasted cashews have been heated, giving them a toastier flavour and usually a crunchier texture than unroasted cashews. Salt or oil may also be added during roasting, so those ingredients vary between products.
How do you roast cashews at home?
Spread cashews in a single layer on a baking tray and roast them in a preheated oven until lightly golden, checking often because they can burn quickly. Let them cool fully before storing to help preserve their crunch.
Do roasted cashews need to be soaked before eating?
No, roasted cashews do not need soaking; they are ready to eat. Soaking can soften their crisp texture, so it is usually unnecessary unless a particular recipe calls for softer cashews.
How should you store roasted cashews after opening?
Keep roasted cashews in an airtight container in a cool, dry, dark place. Heat and air can make their natural oils turn stale; refrigeration can help preserve them longer, especially in a warm or humid home.
Can roasted cashews go rancid?
Yes, roasted cashews can go rancid because they contain oils that deteriorate over time. A sharp, bitter or paint-like smell or taste is a warning to discard them; store them airtight and away from heat to slow this process.
Are salted or unsalted roasted cashews better?
Unsalted roasted cashews are the better choice if you are watching your sodium intake. Salted cashews are not automatically unhealthy, but their sodium content can add up, particularly if you snack on them frequently.
Can you eat the skin on roasted cashews?
Yes, the thin brown skin sometimes left on roasted cashews is edible. It may taste slightly bitter, so you can rub it off if you prefer, but it is different from the hard outer shell, which is removed before cashews are sold.
Roasted cashew Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.96µg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Manganese
0.48mg · 21% DV
Phosphorus
137mg · 20% DV
Magnesium
73mg · 17% DV
Potassium ⭐
158mg · 5% DV
Sodium
3.36mg · 0% DV
Roasted cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted cashew
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted cashew?
Roasted cashews are the kernels of the cashew tree, native to Brazil and now grown across tropical regions. Roasting brings out their gently sweet, buttery flavour while leaving them pleasantly crisp. They’re commonly eaten by the handful as a snack, added to nut mixes, or used to give salads, stir-fries and curries a creamy crunch. In Turkey, they’re often served alongside tea or included in a mixed bowl of nuts.
Cashews are energy-dense, with much of their energy coming from fat, alongside some protein. A small handful is an easy way to add crunch to a snack or meal; pair them with dried fruit, or sprinkle them over vegetables and grains.
How Nutritious Is Roasted cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashew Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cashew Fat Profile
SATURATED
2.58g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.