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Roasted carrots, potatoes and chickpeas Calories
Source of fiber, plant protein and beta-carotene
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted carrots, potatoes and chickpeas (200 g) has 272 calories. That works out to 136 calories per 100 g. It contains 41.8 g of carbs, 7.6 g of protein, 9.6 g of fat and 8.8 g of fiber. Its 510 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Roasted carrots, potatoes and chickpeas Nutrition Facts
Selected: 1 serving (medium) · 200 g
272
KCAL / 200G
Carbs
41.8g
· 15% DV
Protein
7.6g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Roasted carrots, potatoes and chickpeas nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 8.8 g | 31% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted carrots, potatoes and chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 272 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 100 g | 100 g | 136 kcal |
| 1 cup (chopped) | 110 g | 150 kcal |
| 1 serving (small) | 150 g | 204 kcal |
| 1 cup (medium) | 160 g | 218 kcal |
| 1 serving (large) | 300 g | 408 kcal |
| 1 pack (large) | 350 g | 476 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About Roasted carrots, potatoes and chickpeas
How do you make roasted carrots, potatoes and chickpeas?
To make roasted carrots, potatoes and chickpeas, cut the vegetables into evenly sized pieces and toss them with drained chickpeas, oil and seasonings. Spread everything in a single layer and roast until the vegetables are tender and browned, adding the chickpeas later if they cook faster.
What seasonings go well with roasted carrots, potatoes and chickpeas?
Cumin, paprika, garlic, black pepper and thyme all work well with roasted carrots, potatoes and chickpeas. For a warmer flavor, try curry powder; for a fresh finish, add lemon juice and chopped herbs after roasting rather than before.
How do you get chickpeas crispy in roasted carrots, potatoes and chickpeas?
For crispier chickpeas in roasted carrots, potatoes and chickpeas, drain and dry them thoroughly before seasoning. Give them space on the tray, or roast them separately from the vegetables; trapped moisture and crowding make chickpeas steam instead of brown.
Can you use canned chickpeas for roasted carrots, potatoes and chickpeas?
Yes, canned chickpeas work well in roasted carrots, potatoes and chickpeas. Rinse, drain and pat them dry first so they brown better. Because canned chickpeas are already cooked, add them later if the carrots and potatoes need more roasting time.
Can you roast carrots, potatoes and chickpeas on the same pan?
Yes, carrots, potatoes and chickpeas can roast on the same pan if you cut the vegetables to suit their different cooking times. Cut potatoes smaller than carrots, leave space between ingredients, and turn them once so they brown rather than steam.
Can you meal-prep roasted carrots, potatoes and chickpeas?
Yes, roasted carrots, potatoes and chickpeas are suitable for meal prep, though the chickpeas lose some crispness in storage. Roast them ahead, cool them promptly, and keep any dressing separate; add fresh herbs or sauce when serving.
How long do roasted carrots, potatoes and chickpeas last in the fridge?
Roasted carrots, potatoes and chickpeas keep for about three to four days in a covered container in the refrigerator. Let them cool before storing, but do not leave them out for an extended period; discard them if they smell off or show mold.
What is the best way to reheat roasted carrots, potatoes and chickpeas?
Reheat roasted carrots, potatoes and chickpeas in an oven or skillet to bring back some browning; a microwave makes them softer. Spread them out and heat until hot throughout, then add any yogurt, tahini or herb sauce.
What should you serve with roasted carrots, potatoes and chickpeas?
Roasted carrots, potatoes and chickpeas pair well with a green salad, flatbread, or a lemon-tahini sauce. For a more filling meal, serve them over grains; keep sauces separate until serving if you want the roasted ingredients to stay crisp.
Are roasted carrots, potatoes and chickpeas good for weight loss?
Roasted carrots, potatoes and chickpeas can make a filling meal because they provide fiber and plant protein. The amount of oil and the portion you serve affect how the meal fits your goals; add extra salad or vegetables for volume.
Roasted carrots, potatoes and chickpeas Vitamins & Minerals
Vitamins
Vitamin A
510µg · 57% DV
B6
0.5mg · 29% DV
Folate
76µg · 19% DV
Vitamin C
16mg · 18% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.7mg · 30% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
840mg · 25% DV
Sodium
360mg · 16% DV
Roasted carrots, potatoes and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted carrots, potatoes and chickpeas
To burn the 272 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted carrots, potatoes and chickpeas?
Roasted carrots, potatoes and chickpeas bring chopped vegetables and cooked chickpeas together on a roasting tray, usually with oil and seasonings. It is a flexible home-cooked combination rather than a dish tied to one specific cuisine, and works well with Mediterranean-style herbs and spices.
Roasting brings out the carrots’ sweetness, softens the potatoes and gives the chickpeas a nutty flavour and firmer edges. Serve it warm as a substantial side or a simple plant-based main, with leafy greens, a dressing or a spoonful of yoghurt. It provides fibre, plant protein and beta-carotene; each 100 g has 4.4 g of fibre. Use just enough oil to coat the ingredients, and add fresh herbs or lemon for a brighter finish.
How Nutritious Is Roasted carrots, potatoes and chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted carrots, potatoes and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted carrots, potatoes and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted carrots, potatoes and chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted carrots, potatoes and chickpeas Fat Profile
SATURATED
1.36g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.